Win the Day 128. Healthy Eating on a Budget with Toni Okamoto (founder, Plant Based on a Budget) š„ | Win the DayĀ® with James Whittaker (Win the Day Podcast)
āEverything works out in the end. If it hasn't worked out yet, then it's not the end.ā ā Fernando Sabino
Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget.
Sheās also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health.
In this episode:
- The defining moment that led to Toni's mission
- How she built a community of more than 500K+ followers
- Why most people struggle to eat healthy; and
- Simple tips to save you money and time with your household nutrition.
Letās WIN THE DAY with Toni Okamoto!
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š¬ HD video version: ā https://youtu.be/M0WwxHLtH_8
š Subscribe to Win the Day on YouTube: ā https://bit.ly/WinTheDayVideosā
š Blog version: https://jameswhitt.com/healthy-eating-on-a-budget-with-toni-okamoto
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Show links:
š Join the waitlist for the ā Win the Day Blueprintā (powered by Success Magazine)
ā” Toni Okamoto website.
š· Toni Okamoto Instagram.
š Toni Okamoto Facebook.
š āPlant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipesā by Toni Okamoto.
āļø Article āHereās the No. 1 skill I wish more parents taught their kids todayā.
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š Give Win the Day a 5-star rating on ā Apple Podcastsā
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Timemarkers:
0:51 Who is Toni Okamoto?
1:57 Interview starts
3:15 Meal prep and being organized
5:04 Toni Okamoto origin story
13:48 When Toni Okamoto adopted a plant-based lifestyle
16:30 Dealing with haters
17:51 When āPlant-Based on a Budgetā became a business
20:16 Building a team and growing a community
26:46 How to get kids excited about eating healthy
33:18 How to eat healthy and affordably
35:36 Favorite kitchen gadgets
39:10 How to save money at the supermarket
42:08 How to save time with food preparation
43:34 Why people eat unhealthy food
45:54 Creative process for new book
48:56 How to be successful with a plant-based lifestyle
50:16 Toniās favorite breakfast, lunch, and dinner recipes
52:54 How to eat healthy while traveling
58:00 Affirmation
59:13 Rocket Round
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