135. Prepare and then Perform 🚴‍♀️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)

“If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer

Welcome back to Win the Day Wednesday!

In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others.

And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.”

It's so simple but so powerful.

In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance.

Enjoy...

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Links mentioned in this episode:

🙌 Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠

🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM

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In case you missed it:

⁠Master Your Mind with Dr. Daniel Amen: Ep 130⁠

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