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Win the Day

Latest episodes

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Jul 11, 2023 • 56min

144. Live Your Miracle with Tim Storey (legendary life coach, speaker, and spiritual adviser) ☀️ | Win the Day® with James Whittaker (Win the Day Podcast)

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” – Nelson Mandela Tim Storey is a legendary life coach, author, and spiritual adviser. Through his humanitarian work in 75 countries, Tim has changed the lives of millions of people and helped them adopt their “Miracle Mentality.” Whether one-on-one or to audiences of 85,000, Tim has been able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, and professional athletes, to adults and children in neighborhoods throughout the US and in the most deprived and war-torn regions of the world. Some of the well-known individuals who Tim has coached include Robert Downey, Jr., Sean “Diddy” Combs, Charlie Sheen, Oprah Winfrey, and Kanye West. Tim is a regular guest and commentator on national television. He’s been interviewed on Oprah, Steve Harvey, and Good Morning America, and his story was featured in my book Think and Grow Rich: The Legacy. In this episode: What the “Miracle Mentality” is and how it can change your life The biggest thing stopping people from stepping into their greatness What Tim has learned from coaching some of the world’s most impactful people; and How to turn your biggest setback into your biggest comeback. Let’s WIN THE DAY with Tim Storey! _ 🎬 HD video version: ⁠https://youtu.be/67y0w_Mh9RE 📖 Blog version: ⁠⁠⁠https://jameswhitt.com/live-your-miracle-with-tim-storey _ Show links: ⚡ Tim Storey website 📷 Tim Storey Instagram 📚 ‘The Miracle Mentality’ by Tim Storey 📚 ‘Boundaries’ by Henry Cloud and John Townsend 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ 💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:45 Who is Tim Storey 2:37 How imagination can shape your future 3:47 Losing both his father and sister as a child 6:29 Who was the first person to believe in Tim Storey 9:22 How seminary changed Tim Storey’s view of the world 11:21 How to stay positive in a negative environment 13:11 What is the biggest pain people are feeling today 14:50 People Tim Storey has helped 16:30 Working with Kanye West 18:39 When to put yourself on the bench (lessons from Lebron James) 20:05 How Tim Storey became a great public speaker 24:19 How to best serve your audience 26:21 Are you focused on the transaction or the transformation 28:25 How to turn a setback into a comeback 30:16 How to help someone who is addicted to destroying themselves 33:30 How do you close a chapter with someone (and when to know it’s the right time to end it) 35:02 Look for people who can handle your upgrade 39:16 What’s stopping people from stepping into their greatness 42:35 What Tim Storey has learned from the world’s most influential people 44:25 How Tim Storey continues to learn and stay at the top of his game 46:31 What is the Miracle Mentality from Tim Storey 48:19 How to rise from rock bottom 50:27 Tim Storey’s daily routine 51:37 Affirmation 52:25 Win the Day Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Fatal Conveniences with Darin Olien: Ep 140
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Jul 5, 2023 • 8min

143. The Gift of Haters ❤️‍🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

“To avoid criticism, say nothing, do nothing, be nothing.” – Elbert Hubbard One of the biggest reasons people fail to activate their Winning Life is because they're worried about what other people are going to say and think. But what if that negative energy could be used as your superpower? 🤔 In this minisode, I'm going to share some intimate details about my journey to launching (and scaling) a personal brand — and four benefits of haters that will catapult you to massive success... _ Join me in Australia: Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info: 👉 ⁠⁠https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏡 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c #WinTheDay
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Jun 27, 2023 • 26min

142. 10 Steps to Win the Day (Highlights from the Year so Far) 🧨 | Win the Day® with James Whittaker (Win the Day Podcast)

“Distance yourself from people that you don’t want to become.” – Shane Parrish We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2023... Already this year, we’ve had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. They've now raised the bar even higher for the caliber of guest you can expect on the podcast – and it’s why I’m so excited for what’s in store for the back half of the year 🙌 Thanks to your help and generosity in spreading the word, we’re also reaching more than 3 million people each month from across the globe. The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now: Hit the ‘subscribe’ button wherever you’re watching or listening to this podcast. Leave a 5-star rating on Apple Podcasts and Spotify, and Share your favorite episode with someone who needs to hear it. That will be a huge help in terms of making the show more visible and encouraging others to stop losing and start winning so they can motivate others to do the same. Without further ado, let’s get into 10 Steps to Win the Day – and the best highlights from the year so far… _ Join me in Australia: Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info: 👉 ⁠https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker _ Links mentioned in this episode: Go for Stupid with Steve Sims (Ep 122) Your Life Soundtrack with Tyler Bates (Ep 126) Master Your Mind with Dr. Daniel Amen (Ep 130) Renew Your Purpose with Tory Archbold (Ep 136) The Champion’s Path with Dr. Jeff Spencer (Ep 134) How to Succeed in Uncertainty with Rich Diviney (Ep 124) Healthy Eating on a Budget with Toni Okamoto (Ep 128) Fatal Conveniences with Darin Olien (Ep 140) How to be a Girl Dad with Madeline Anderson (Ep 132) Purpose at Work with Simon Mainwaring (Ep 138) _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 😱 Ep 140: Fatal Conveniences with Darin Olien: ⁠https://youtu.be/3OAYoB4qm7c⁠ #WinTheDay
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Jun 21, 2023 • 16min

141. 17 Lessons from Turning 40 Years Old 🥳 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

“How sad to see a father with money and no joy. The man studied economics, but never studied happiness.” — Jim Rohn Announcement: I'm heading to Australia for my first public speech in almost five years 🤯 And I want to see you there... Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info: 👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker It's going to be a lot of fun. __ In this minisode: A few weeks ago I turned 40 years old... Turning 40 is the first age where you really start to think about yourself in the bigger picture: health, family, legacy. You also become increasingly attuned to the habits that have created your reality – good and bad. It makes you more motivated to lean into the good habits you have and eliminate the bad habits you have, all through a focus of making that bigger picture – health, family, legacy – a little bit brighter. So, without further ado, here are my 17 lessons from turning 40… Keep winning, James PS — Which one's your favorite? Share it on social media and tag me so I can share it, too 🙌 _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 😱 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c #WinTheDay
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Jun 13, 2023 • 1h 15min

140. Fatal Conveniences with Darin Olien (NY Times bestselling author and wellness expert) 🌴 | Win the Day® with James Whittaker (Win the Day Podcast)

“Look after the land and it will look after you. Destroy the land and it will destroy you.” – Aboriginal Proverb Everything in your environment determines whether you win or lose... But how well do you know your environment? 🤔 Our guest today is health legend, superfood hunter, and New York Times bestselling author, Darin Olien. Darin is best known as co-host of the Emmy Award-winning Netflix docuseries, Down to Earth with Zac Efron. After spending nearly 20 years exploring the planet to discover new and underused exotic foods and medicinal plants, Darin developed Shakeology. Since 2008, it’s grossed over $4 billion in sales. His first book SuperLife was a monster hit and a NY Times bestseller. Darin’s new book, Fatal Conveniences, has just been released. In this episode: How toxic products have permeated your home (and the reason you’re low on energy each day). The importance of sustainable business practices on our health and the environment. Darin's personal journey and how various cultural influences shaped his mindset; and How to master the art of healthy living. Let’s WIN THE DAY with Darin Olien! _ 🎬 HD video version: https://youtu.be/3OAYoB4qm7c⁠⁠⁠⁠ 📖 Blog version: ⁠https://jameswhitt.com/fatal-conveniences-with-darin-olien _ Show links: 🎁 Join the ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠ (powered by Success Magazine) 📚 ’Fatal Conveniences’ by Darin Olien ⚡ Darin Olien website 📷 Darin Olien Instagram 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ 💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:55 Who is Darin Olien? 2:25 Where Darin Olien’s passion for health came from 5:00 Chemical sensitivity and how it killed Darin’s father 9:09 How to Win the Day (and the role your environment plays) 11:13 Darin Olien’s philosophy on life – and what really matters 13:43 Where Darin Olien feels most connected to the planet 18:26 The power of connection and naivety 20:08 When business partnerships go wrong 27:42 How household products are killing us 36:02 How your body reacts to man-made chemicals 38:17 Are ‘natural flavors’ bad for you 40:01 If you want change, you have to face the problem 44:53 What household products could be toxic for you 48:14 How can people find accurate health information 50:22 How is EMF harmful to humans 56:24 How to get kids off devices and to play outdoors 1:00:04 The lifestyle philosophy of Rob Dyrdek 1:03:41 Rocket Round 1:13:29 What Darin Olien does to Win the Day _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Purpose at Work with Simon Mainwaring: Ep 138
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Jun 7, 2023 • 7min

139. Your Golden Ticket: How to Force the Moment that Will Change Your Life 🎫 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

“If you can't do the little things right, you'll never do the big things right.” — Admiral William H. McRaven Welcome to Win the Day Wednesday! Could a single question change your life forever? 🤔 Join me in this minisode and let's find out... PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. ⁠If you'd like to join me, click here.⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠ 💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: ⁠⁠https://youtu.be/tJATkeql9ZM⁠ #WinTheDay
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May 30, 2023 • 1h 12min

138. Purpose at Work with Simon Mainwaring (founder, We First) ❤️‍🔥 | Win the Day® with James Whittaker (Win the Day Podcast)

“Vision without action is merely a dream. Action without vision is merely passing time. But vision with action can change the world.” – Nelson Mandela Our guest today is Simon Mainwaring, a brand futurist, global keynote speaker, and NY Times bestselling author. Simon’s superpower is showing companies how to drive business growth and increase profit by scaling their positive impact. He is the founder and CEO of We First, a brand consultancy that has helped companies like Sony, The Coffee Bean, Timberland, and Toms, to accelerate their growth and impact. Simon's latest book, Lead With We, was voted the McKinsey Top Business Bestseller on Workplace & Culture. His previous book, We First, is also a New York Times and Wall Street Journal bestseller, and was named the Best Business Marketing Book of the Year. In this episode: How to align WHO you are with WHAT you do. The “Lead with We” formula and how to accelerate your company's growth. The importance of purpose-driven messaging and storytelling, and how it can be lived by every layer of your business; and How you can become the leader we all need in today's fast-paced, digital world. Let’s WIN THE DAY with Simon Mainwaring! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠ 🎬 HD video version: ⁠⁠⁠⁠https://youtu.be/XrtQuoM9zUI 📖 Blog version: ⁠⁠⁠⁠⁠⁠⁠⁠ https://jameswhitt.com/purpose-at-work-with-simon-mainwaring _ Show links: 🎁 Join the ⁠⁠⁠⁠Win the Day Accelerator⁠ (powered by Success Magazine) ⚡ Simon Mainwaring website 🍏 We First website 📷 Simon Mainwaring Instagram 📚 ‘Lead with We’ by Simon Mainwaring 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ 💕 Win the Day ⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:52 Who is Simon Mainwaring 2:53 How a Sydney boy become an advertising executive 4:20 Why we should focus on impact in business 7:00 Work-life balance (and the four-day work week) 10:49 What is an average day as an advertising executive 12:10 Create an emotional connection with your customer 14:33 How the death of Simon’s father changed his perspective 18:18 How to align your personal purpose with your career (and the Law of Attraction) 21:45 Finding flow in nature 5:10 What ‘We First’ means 28:07 How to build a movement through social impact 33:20 Should companies take a stand on social and political issues 36:47 Three questions to ask yourself as a business owner 39:30 The 3 biggest mistakes companies make with their purpose 42:09 How to get a ‘yes’ in every business pitch (improve your sales conversions) 45:52 How to ‘Lead With We’ in the home 49:12 What books Simon Mainwaring reads to stay ahead of his competitors 53:10 Affirmation 54:45 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130
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May 24, 2023 • 10min

137. Rewire Your Brain With One Question: "Does This Help Me Win?" 💗 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” — Steve Jobs Welcome back to Win the Day Wednesday! One of the great travesties of life is that people do not have a filter for their decision making. In this minisode, I'm going to share the exact 3-step method I used to create a powerful filter that rewired my brain — and will do the same for you, too. Enjoy... PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join us, click here. _ Links mentioned in this episode: 🧠 ⁠⁠⁠Ep 130: Master Your Mind with Dr. Daniel Amen: https://youtu.be/I2qDuGfpPZg 🙌 Win the Day Mastermind (Sept 2023): ⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠ 💡 Win the Day Facebook group: ⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: ⁠https://youtu.be/tJATkeql9ZM #WinTheDay
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May 16, 2023 • 49min

136. Renew Your Purpose with Tory Archbold (founder, Powerful Steps) 🦶 | Win the Day® with James Whittaker (Win the Day Podcast)

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women who are making a global impact. Prior to Powerful Steps, Tory was the founder of award-winning TORSTAR, Australia’s most high profile brand and communications agency. Under her leadership, TORSTAR worked with some of the world's top-performing brands, celebrities, and influencers including Zara, Nespresso, Victoria’s Secret, and actress Drew Barrymore. Tory's new book, Self-Belief is Your Superpower, has just been released. In this episode: Tory's journey to success in the PR industry, including her approach to building connections and overcoming doubt; Her concept of "3 coffee dates a week" and how it can quickly upgrade your professional network; How to discover your purpose and the role that life, business, and family experience can play in revealing it; and The formula for you to start taking powerful steps in your own life. Let’s WIN THE DAY with Tory Archbold! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠ 🎬 HD video version: ⁠https://youtu.be/M9r_8VDiM6I 📖 Blog version: ⁠⁠⁠⁠http://jameswhitt.com/renew-your-purpose-with-tory-archbold _ Show links: 🎁 Join the waitlist for the ⁠⁠⁠Win the Day Accelerator (powered by Success Magazine) ⚡ Tory Archbold website 📷 Tory Archbold Instagram 📚 ‘Self-Belief Is Your Superpower’ by Tory Archbold 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 💕 Win the Day ⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠ _ Timemarkers: 0:48 Who is Tory Archbold 2:44 Tory Archbold origin story 5:24 How coffee dates can build you a powerful network 9:45 How to position your value when meeting people for the first time 11:40 How to manage negative energy from haters 14:38 How to do your own PR (rather than hiring a PR agency) 20:50 How to discover your purpose 25:38 How Drew Barrymore ended Tory Archbold’s PR career 28:57 Custody battle in Family Court 33:33 Own your story so you inspire others to own theirs 35:34 Near-death experience 39:26 Self-belief is your superpower 42:05 The biggest mistakes women entrepreneurs make 44:15 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130
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May 10, 2023 • 7min

135. Prepare and then Perform 🚴‍♀️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)

“If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer Welcome back to Win the Day Wednesday! In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others. And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.” It's so simple but so powerful. In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance. Enjoy... _ Links mentioned in this episode: 🙌 Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠ 🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠ 💡 Win the Day Facebook group: ⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ⁠Master Your Mind with Dr. Daniel Amen: Ep 130⁠ #WinTheDay

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