Win the Day

“Well done is better than well said.” – Benjamin Franklin Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement. As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries. Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova, Nike, Hitachi, and Bulletproof. His proudest achievement is raising his adopted daughter, Kin, with his wife Kristina. In this interview: What it takes to perform, succeed, and stay at the highest level; Why most people fail with their goals; The most essential parts of your daily routine; and How YOU can achieve the so-called “unachievable” goals in your personal life and business. Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Dr. Jeff Spencer! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠https://jameswhitt.com/events⁠ 🎬 HD video version: https://youtu.be/tJATkeql9ZM 📖 Blog version: ⁠https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/ _ Show links: ⚡ Jeff Spencer website 🗝️ Jeff Spencer LinkedIn 📷 Jeff Spencer Instagram 🎬 Subscribe to Win the Day ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ 💕 Win the Day ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠ _ Timemarkers: 0:42 Who is Dr. Jeff Spencer 2:30 Interview starts 3:28 Truth about the Law of Attraction 7:07 How Jeff Spencer became an Olympian 8:56 How being an Olympian changes your perspective 11:31 Transition from athlete to coach 13:24 How to calm yourself before a performance 17:59 Making champions 21:55 How good is Tom Brady 24:48 Working with Lance Armstrong 28:55 How to push through the wall (and Tour de France) 31:25 What makes Tiger Woods so good 33:38 How to find forgiveness for yourself 36:25 Can negative self-talk be a good thing 39:04 What to do immediately before a big performance 41:54 How to prepare like a champion (Goal Achievement Roadmap) 45:46 How to perform at your highest level (Champion’s Ladder) 47:45 Crossroads in life – what to do 53:03 How to Win the Day 54:30 The most important decision you can make 55:45 Lessons as a parent and from adoption [MUST WATCH] 1:02:45 The problem with participation trophies 1:04:05 Why people fail with their goals 1:07:02 Affirmation 1:07:45 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130

"If you are going to heal in a magnificent way, you have to feel magnificent." — Joe Dispenza Welcome back to Win the Day Wednesday! This is a bit of a personal one... I'm going to share a little bit about my past and reveal the one physical ailment that has plagued me for years. I'll also walk you through the exact thought process I used to finally overcome it — results that I still can't believe. The quote at the top should give you an idea of what we're in for 😉 Enjoy... _ Links mentioned in this episode: 🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win? ⁠https://jameswhitt.com/events⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠https://apple.co/3b29Q2U⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠ 💡 Win the Day Facebook group: ⁠⁠https://bit.ly/WinTheDayFB⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠https://bit.ly/WinTheDayLI⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 #WinTheDay

“Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero. As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on. In this episode, we’re going to talk about: The best tips to help girl dads thrive How to bring your children more into your daily life – without it interrupting your schedule The biggest mistakes parents make, and How to strengthen your family bonds right now. Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Madeline Anderson! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events 🎬 HD video version: ⁠https://youtu.be/IM3tk2_SiRA 📖 Blog version: https://jameswhitt.com/how-to-be-a-girl-dad-with-madeline-anderson _ Show links: 📚 ‘⁠Girl Dad⁠’ by Madeline Anderson ⚡Girl Dad website 📷 Girl Dad Instagram 🎬 Subscribe to Win the Day ⁠⁠⁠YouTube channel⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠Apple Podcasts⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠Spotify⁠⁠⁠ 💕 Win the Day ⁠⁠⁠Facebook group⁠⁠⁠ _ Timemarkers: 0:57 Who is Madeline Anderson 1:48 Interview starts 2:59 About the new book ‘Girl Dad’ 3:34 Why men struggle with the identity of being a Girl Dad 5:47 Include your daughter in your favorite things 7:46 What are the biggest regrets fathers have 8:36 Examples of quality time with your daughters 10:57 Rituals to strengthen the bond with your children 13:49 The biggest mistake parents make with their kids 17:30 How to help your children to think positive 21:24 How children can strengthen the relationship with their parents 24:06 Ideas for daddy daughter day 25:47 Madeline’s favorite memory with her father 29:27 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠Master Your Mind with Dr. Daniel Amen: Ep 130

“You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown Welcome back to Win the Day Wednesday! No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference. In this minisode, we're going to show you how to do exactly that... _ Links mentioned in this episode: 🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win? https://jameswhitt.com/events 🔱 ⁠⁠How to Succeed in Uncertainty with Navy SEAL Rich Diviney (Ep 124)⁠⁠: https://youtu.be/GuLu0lN2ZdU _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠https://apple.co/3b29Q2U⁠ 🙏 Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠https://bit.ly/WinTheDayVideos⁠ 💡 Win the Day Facebook group: ⁠https://bit.ly/WinTheDayFB⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠https://bit.ly/WinTheDayLI⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Your Life Soundtrack with Tyler Bates (Ep 126) #WinTheDay

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations. In this episode, Dr. Amen shares: The problem with the traditional model of mental health diagnosis and treatment The most effective ways to improve brain health What you can do to overcome addiction, anxiety, cognitive decline, and genetic risks; and Brain health secrets to help you achieve happiness, success, and purpose. Let’s WIN THE DAY with Dr. Daniel Amen! _ 🎬 HD video version: https://youtu.be/I2qDuGfpPZg 🎁 Subscribe to Win the Day on YouTube: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠ 📖 Blog version: https://jameswhitt.com/master-your-mind-with-dr-daniel-amen _ Show links: 🎁 Join the waitlist for the ⁠⁠Win the Day Blueprint⁠⁠ (powered by Success Magazine) ⚡ Dr. Daniel Amen website 📷 Dr. Daniel Amen Instagram 📚 ‘Change Your Brain Every Day’ by Dr. Daniel Amen 🎬 Subscribe to Win the Day ⁠⁠YouTube channel⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠Apple Podcasts⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠Spotify⁠⁠ 💕 Win the Day ⁠⁠Facebook group⁠⁠ _ Timemarkers: 0:53 Who is Dr. Daniel Amen 2:48 Interview starts 3:14 What’s wrong with the traditional model of mental health diagnosis and treatment 7:17 How to separate negative thoughts from action 9:06 Four steps to overcome anxiety 12:12 Name your mind to create psychological distance 14:31 The problem with the education system 16:11 How to use anxiety as a gift 18:19 How to get someone to change their behavior 23:07 The Law of Attraction 24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman) 27:06 How to help someone discover what they want 30:45 Visualize hell to help you make good decisions 33:10 Dr. Amen’s tips to Win the Day 37:00 What role does nutrition play in brain health? 40:12 How to overcome addiction 44:35 How to deal with haters 47:29 How to improve brain health in children 49:52 Is alcohol bad for your brain? 55:28 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Your Life Soundtrack with Tyler Bates: Ep 126

“You get paid in direct proportion to the difficulty of problems you solve.” — Elon Musk Welcome back to Win the Day Wednesday! In this Q&A episode, we're going to answer the following questions from the Win the Day community: How do I grow my social media following? I feel lousy in the morning. How do I get motivated? How do I increase my income? All great questions! Do you have a question you'd like answered on an upcoming episode? Email us: info@jamewhitt.com or join the Win the Day Facebook group. Enjoy... _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: ⁠⁠https://apple.co/3b29Q2U⁠⁠ 🙏 Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠ _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠ 💡 Win the Day Facebook group: ⁠⁠https://bit.ly/WinTheDayFB⁠⁠ 📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠https://bit.ly/WinTheDayLI⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ⁠Your Life Soundtrack with Tyler Bates (Ep 126)⁠ #WinTheDay

“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget. She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health. In this episode: The defining moment that led to Toni's mission How she built a community of more than 500K+ followers Why most people struggle to eat healthy; and Simple tips to save you money and time with your household nutrition. Let’s WIN THE DAY with Toni Okamoto! _ 🎬 HD video version: ⁠https://youtu.be/M0WwxHLtH_8 🎁 Subscribe to Win the Day on YouTube: ⁠https://bit.ly/WinTheDayVideos⁠ 📖 Blog version: https://jameswhitt.com/healthy-eating-on-a-budget-with-toni-okamoto _ Show links: 🎁 Join the waitlist for the ⁠Win the Day Blueprint⁠ (powered by Success Magazine) ⚡ Toni Okamoto website. 📷 Toni Okamoto Instagram. 📝 Toni Okamoto Facebook. 📚 ‘Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes’ by Toni Okamoto. ✍️ Article ‘Here’s the No. 1 skill I wish more parents taught their kids today’. 🎬 Subscribe to Win the Day ⁠YouTube channel⁠ 💚 Give Win the Day a 5-star rating on ⁠Apple Podcasts⁠ 🙏 Give Win the Day  a 5-star rating on ⁠Spotify⁠ 💕 Win the Day ⁠Facebook group⁠ _ Timemarkers: 0:51 Who is Toni Okamoto? 1:57 Interview starts 3:15 Meal prep and being organized 5:04 Toni Okamoto origin story 13:48 When Toni Okamoto adopted a plant-based lifestyle 16:30 Dealing with haters 17:51 When ‘Plant-Based on a Budget’ became a business 20:16 Building a team and growing a community 26:46 How to get kids excited about eating healthy 33:18 How to eat healthy and affordably 35:36 Favorite kitchen gadgets 39:10 How to save money at the supermarket 42:08 How to save time with food preparation 43:34 Why people eat unhealthy food 45:54 Creative process for new book 48:56 How to be successful with a plant-based lifestyle 50:16 Toni’s favorite breakfast, lunch, and dinner recipes 52:54 How to eat healthy while traveling 58:00 Affirmation 59:13 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay

"Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Welcome back to Win the Day Wednesday! Negative self-talk is something I struggled with for a LONG time, but in the last couple of years I was able to eliminate it through a process that's more simple than you'd think... So, in this minisode, I'm going to share the 7-point plan that you can use to eliminate negative self-talk once and for all... _ Links mentioned in this episode: 🏈 The Heart of Humanity with NFL legend Nick Lowery (Ep 47): https://youtu.be/SzGCq87zZ_4 _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: How to Succeed in Uncertainty with Rich Diviney (Ep 124) #WinTheDay

"You need to keep the fire. And you need to surround yourself with other people who have the fire." — Tyler Bates Our guest today is Tyler Bates, one of the world’s top composers, guitarists, songwriters, and record producers. Tyler has scored some of the biggest film and television franchises, such as Guardians of the Galaxy and John Wick. In his spare time, he’s playing to massive audiences in the world of rock music, and back to the studio again writing and producing records with artists like Bush, Marilyn Manson, and In This Moment. In 2004, he created the menacing audio backdrop for the popular Zack Snyder reboot of Dawn of the Dead, beginning a string of nearly a dozen number ones that have contributed to a whopping USD $6 billion at the worldwide box-office. Tyler teamed up with Snyder again for the films 300, Watchmen, and Suckerpunch. His body of work then expanded to include films like Atomic Blonde, The Devil’s Rejects, and The Day the Earth Stood Still, as well TV shows like Californication, The Punisher, and The Purge. Most recently, Tyler scored the blockbuster Fast & Furious Presents: Hobbs and Shaw, Deadpool 2, and The Spy Who Dumped Me. _ Video version of this episode: 🎬 https://youtu.be/TGckSrreFCg Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Blog version: 📖  https://jameswhitt.com/your-life-soundtrack-with-tyler-bates _ Show links: 🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine) ⚡ Tyler Bates website 📝 Tyler Bates Facebook 📷 Tyler Bates Instagram 📚 ‘The War of Art’ by Steven Pressfield 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day  a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:16 Who is Tyler Bates? 2:06 Interview starts 5:32 Getting mentally prepared to create 7:42 Handling pressure 12:55 Family background and inspiration for career 17:31 Why excuses don’t work 21:05 Self-confidence and motivation 26:10 Why being broke was an advantage 29:26 Mental health and the power of friendship 33:28 How to overcome trauma (and use it as a strength) 36:06 Creative process for optimal performance 41:58 How to get the best out of other people 47:12 How to force creativity on a bad day 53:56 Don’t burden your friendships with negativity 57:04 Art and music in the home 58:30 Affirmation 1:01:07 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay

"Do the thing you fear and the death of fear is certain." - Ralph Waldo Emerson Welcome back to Win the Day Wednesday! Your attitude to, and relationship with, fear are enormously significant in how willingly you step out of your comfort zone which, as you know, is where all growth occurs. In this minisode, I'm going to show why fear actually brings you to your highest level of performance — and how you can harness it to achieve anything you want... _ Links mentioned in this episode: 📈 The Secret Sauce to Viral Content: My 9-Step Plan for 1 Billion Social Media Views: https://linkedin.com/pulse/secret-sauce-viral-content-my-9-step-plan-1-billion-social-whittaker 😎 Go for Stupid with Steve Sims (Ep 122): https://youtu.be/zgnSzKnwYSI _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: How to Succeed in Uncertainty with Rich Diviney (Ep 124) #WinTheDay