Soul Boom

Comedian Ari Shaffir, known for his bold stand-up and insightful podcasts, joins Rainn Wilson for a candid chat about faith and mental health. They explore Ari’s shift from Orthodox Judaism to atheism, unpacking the complexities of belief and identity shaped by heritage. Ari shares his struggles with depression and the healing roles of therapy and humor. The duo also debates the impact of religion versus human constructs, all while weaving in laughter and thought-provoking insights on the mysterious nature of the soul.

Nadia Bolz-Weber, a Lutheran pastor and best-selling author, joins Rainn Wilson to explore the disconnection of modern life. They discuss the crisis of community and how comfort-seeking may undermine our humanity. Nadia shares insights on grace and forgiveness, emphasizing the need for deeper connections amid a consumer-driven society. They also tackle the spiritual ramifications of social media and the algorithms shaping our desires, advocating for empathy and understanding in a fragmented world.

Alex O'Connor, a prominent atheist thinker and philosopher with a background in theology from Oxford, shares his unique perspectives on religion and consciousness. He discusses his intrigue with the Bible despite his atheism and reflects on Jesus' historical significance. Delving into love and consciousness, he questions whether our feelings are merely chemical reactions or something deeper. O'Connor also explores near-death experiences and their impact on belief, ultimately challenging materialistic views of existence.

Dr. Vivek Murthy, former U.S. Surgeon General and author of "Together: The Healing Power of Human Connection in a Sometimes Lonely World," discusses the loneliness epidemic and its grave impact on health. He highlights how social media exacerbates feelings of isolation and the urgent need for community connection. Murthy shares insights on fulfillment through relationships, purpose, and service, advocating for holistic health that integrates emotional and spiritual well-being. He emphasizes the power of small acts of kindness in rebuilding community and addressing societal challenges.

Dr. Rangan Chatterjee, a physician and author dedicated to holistic health, dives into the modern health crisis with Rainn Wilson. He emphasizes the importance of reconnecting with core values and embracing discomfort to combat anxiety and chronic illness. Dr. Chatterjee shares personal reflections on loss and the transformative power of mindset and compassion. He advocates for lifestyle changes over medications and encourages listeners to accept suffering as a pathway to a richer life. This enlightening conversation is filled with practical tools for improving well-being.

Keila Shaheen, bestselling author of "The Shadow Work Journal" and founder of the mindfulness app Zenfulnote, discusses her transformative journey through mental health challenges. She dives into shadow work's role in self-discovery, explaining concepts like the shadow self and generational trauma. Rainn Wilson and Keila explore the intersection of mental health and spirituality, especially post-pandemic. They also touch on the challenges of navigating mental health in the digital age, the healing power of journaling, and how facing fears can lead to personal growth.

Bobbi Althoff, a viral podcast host and social media personality, openly discusses her journey through mental health challenges and the transformative power of motherhood. She explores the importance of vulnerability, humor, and authenticity in healing from childhood trauma. The conversation addresses the pressures of co-parenting and parenting in a tech-driven world, emphasizing emotional availability and mindfulness. Bobbi also reflects on breaking generational cycles in her parenting while embracing her unique comedic voice.

Rainn Wilson sits down with acclaimed journalist, author, and war correspondent Sebastian Junger to discuss his harrowing near-death experience, the mysteries of consciousness, and the human connection to mortality. Sebastian recounts his brush with death caused by a ruptured aneurysm and the profound vision of his late father that challenged his atheistic worldview.This episode is a powerful exploration of what it means to face mortality and find meaning in our fleeting existence. Whether you’re a spiritual seeker or a science enthusiast, this conversation will leave you questioning the nature of reality and your own place in it.Thank you to our sponsors!Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoomAura (promo code: SOULBOOM): https://auraframes.comFetzer Institute: https://fetzer.org/MERCH OUT NOW! https://soulboomstore.myshopify.com/God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMugSign up for our newsletter! https://soulboom.substack.comSUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoomWatch our Clips: https://bit.ly/SoulBoomCLIPSWatch WISDOM DUMP: https://bit.ly/WISDOMDUMPFollow us!Instagram: http://instagram.com/soulboomTikTok: http://tiktok.com/@soulboomSponsor Soul Boom: partnerships@voicingchange.mediaWork with Soul Boom: business@soulboom.comSend Fan Creations, Questions, Comments: hello@soulboom.comProduced by: Kartik ChainaniExecutive Produced by: Ford Bowers, Samah TokmachiCompanion ArtsProduction Supervisor: Mike O'BrienVoicing Change MediaTheme Music by: Marcos Moscat

Rainn Wilson chats with Rabbi Susan Goldberg, founder of Nefesh, a community blending ancient Jewish wisdom with modern practices. They dive into the concept of tikkun olam, or repairing the world, and how Shabbat creates a sacred space for gratitude and joy. Rabbi Susan unveils the importance of compassion, courage, and faith in daily life. Their discussion also touches on navigating modern challenges with spiritual depth and the transformative power of communal practices, encouraging listeners to embrace their authentic selves.

Penn Badgley, known for his roles in Gossip Girl and You, shares his unique journey from child actor to a spiritual thinker. He discusses the struggles of fame and the emotional toll on young stars, exploring love and personal growth within Hollywood's complex landscape. Delving into his Baha'i faith, Penn reflects on finding fulfillment through connection, community, and understanding personal sadness. The conversation offers profound insights on navigating identity, artistic transformation, and the impact of societal perceptions on mental health.