Soul Boom Ed Helms and the Good Old Days
14 snips
Jul 31, 2025 
Ed Helms, actor and comedian from The Office and The Hangover, discusses the nuances of memory and living in the moment. He reflects on the emotional impact of a single line from The Office finale and shares his ADHD diagnosis and journey with therapy. The conversation also touches on the pitfalls of social media, the importance of vulnerability, and the healing power of self-compassion. Ed reveals insights from his new book and podcast, SNAFU, exploring historical screw-ups and how they mirror personal growth.
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Cherish the Present Moment
- The line "I wish there was a way to know you're in the good old days before you've actually left them" is a profound reminder to appreciate the present.
- Ed Helms and Rainn Wilson reflect on how being present enhances life's value, especially during special moments like their time on The Office.
Regret Over Lost Presence
- Rainn Wilson regrets not being more grateful during The Office years due to always striving for the next project.
- He wished he had fully immersed himself in the joyful moment rather than constantly looking ahead.
Industry Pressure Distracts Presence
- The entertainment industry pushes constant striving, which can make people miss out on life's special moments.
- Being young with many opportunities ahead often distracts from feeling present and grateful.
