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Ed Helms and the Good Old Days

Soul Boom

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Navigating Mental Health and Creativity

This chapter explores the journey towards understanding therapy and self-compassion amid cultural stigma surrounding mental health. Through personal anecdotes, the speakers discuss how emotional challenges, including ADHD, influence decision-making and creativity. They emphasize the transformative potential of therapy and the importance of embracing their eclectic interests, all while reflecting on the stories and experiences that shape their understanding of personal growth.

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