The Smart Nutrition Made Simple Show with Ben Brown

If you knew and believed one thing that most people didn’t, what would that be? For John Madsen, it’s that anything is possible. And the has been the beacon that has allowed him to spend his career playing to win… From never having played a down of football in high school to an NFL career, to a top 1% fitness coaching business, John has been able to disqualify the impossible from his life and inspired a lot of people to do the same in the process. In this conversation, we talk about Johns's career path, some of the hard lessons that had to be learned along the way, the mindset shifts that need to happen when creating lifelong change, and how to approach the idea of balance in your life, with your fitness, with your relationships, and in your business. If you’ve decided to make a change in your life and you need a little kick in the pants, then this conversation is for you. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/ Connect with John: Instagram: https://www.instagram.com/johnmadsenofficial/ Coaching program: https://www.gosuprahuman.com/   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition

In this interview, I catch up with BSL client Jessie Harrison. Jessie is a world and national champion pistol shooter who recently won both silver and gold medals in individual and team world championships respectively. Jessie and I catch up about her experience with the coaching program over the past year and the adjustments to her training, her nutrition, and her mindset as we laid out a plan of attack to both dominate world championships as well as look incredible for her wedding.  We discuss her previous experience with dieting and exercise. We talk about what her concerns were when she first started the coaching program as well as how her mindset and her behaviors changed over the course of the past year. Jessie is a great example of a hard-charging female athlete who is both humble and unapologetically determined to accomplish what she sets her mind on. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/   Connect with Jessie: @jessielharrison   Resources: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition

I'm excited to share today's interview with you. In an unprecedented threepeat on the Smart Nutrition Made Simple Show I present to you all-around badass online trainer and nutrition coach, none other than the "Queen of Men's Health", Ali Gilbert. In today's episode, we really break down some of the fundamental decisions that men should be thinking about when considering testosterone therapy. The lab-related numbers, the side effects, the logistics of weekly or daily therapeutic use, the limiting factors involved in why we even need to consider testosterone optimization in the first place, as well as the most important aspects of any type of lifestyle change regarding committing to the longterm and the mindset required to make that shift. It's always fun catching up with Ali and I'm confident that if you are a man or a woman you will find value in this conversation.  As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/ Connect with Ali Instagram: @thealigilbert YouTube: @TRTandHormoneOptimization https://www.silverbacksummit.com/ Resources Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ BSL Nutrition recently partnered with Fullscript, the #1 online source for professional-grade supplements. Create your account HERE so that you can get access to all of our favorite high-quality supplement recommendations at a 15% discount. Connect with Ben Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition

In this week's Smart Nutrition Made Simple podcast I chat it up with my buddy Matt Squires who recently concluded a year of coaching with our Smart Nutrition coaching program. In this episode, Matt and I talk about his incredible weight loss journey and the mental and emotional changes he's experienced over the past year. We also discuss his decision to abstain from alcohol for all of 2022 and the profound impact that has had on both his health and his identity. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/   Resources: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ If you're not already a member of our Fullscript supplement shop, then you need to create your account HERE so that you can get access to all of our favorite high-quality supplement recommendations at a 15% discount. Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition

Welcome to the Smart Nutrition Made Simple show. There are a lot of illnesses going around. Either we're sick, we know someone who's sick, or the kids are sick. In today's podcast, I'm going to share five tried and true, research-backed things that we do as a family to prevent being sick, decrease the severity of illness as much as possible, and support a healthy immune system. I hope you find the content in this podcast helpful for you and your family. RESOURCES: Get 15% off supplements and access my immune support "favorites" - https://us.fullscript.com/welcome/bslnutrition Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

Welcome to the show where we make Smart Nutrition Simple.   Today we’re talking about the immune system, specifically supplements to support your immune system.   There are a lot of different factors at play when we talk about our immune system and I think that it’s important to address the big needle movers.   What we want to talk about and break down here is:   What are the big needle movers as it pertains to our immune system? What does the immune system even mean? How do we support our immune system through food, lifestyle, and supplementation? And are there specific supplements that you can and should take to support or boost your immune system?   We hope you enjoy this episode. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/   Join our BSL Nutrition Supplement Shop and Get 15% off ALL of your Supplement Purchases https://us.fullscript.com/welcome/bslnutrition Download our Immune Support Supplement Guide HERE   Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/

Connect with Ben:   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

Connect with Ryan: https://www.instagram.com/ry_hick/   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/  

In this conversation, Matt Terry and I catch up again to discuss how his nutrition practices have changed after our last discussion in April 2019 on plant-based dieting intervention and cancer.   We talk about how Matt uses functional medicine testing to assess his current clients' needs, how his personal eating patterns have changed throughout the years of assessing his own needs and lifestyle, and the ways in which he’s applied his clinical studies to his clients and life to help create the best results possible.   We nerd out a bit on protein intake and cancer, blood sugar medications, and testosterone and dietary interventions for testosterone optimization.   And finally, we dive into nutrition and lifestyle prescription for morbidly obese clients and the lifestyle behaviors that are not only relevant for them but for anyone working to create long-term change by changing their mindset around food and dieting.   If you find something that resonates with you, please share this with a friend, leave a 5-star rating and positive review and let me know if you want to have a conversation about how we can work together.   I hope you enjoy the conversation with Matt terry. Connect with Matt: Email: mattterryfitness@gmail.com Website: https://bodysolutionskc.com/who-we-are/ Facebook: https://www.facebook.com/matt.terry.58   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids!  After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a change and she joined the Smart Nutrition coaching program.  Prior to joining the program, Jasmine was killing herself with high-intensity interval training workouts, with fad diets, only to lose and gain the same 10 lbs over and over again. Just after a year of joining our coaching program Jasmine is down more than 40 lbs and her success has translated to all aspects of her life. Most notably, her marriage, her family, and her business. I'm super excited for you to hear Jasmine's story and her results resonate with you and you want to see if the Smart Nutrition coaching program is the right for you, then let's chat. You can schedule a free nutrition strategy call  at https://www.bslnutrition.com/free-strategy-call/ I hope you guys enjoy this episode with my friend Jasmine.   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition