199_Personalized Approach to Optimal Health: The Limitations of One-Size-Fits-All Solutions

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner of BSL Nutrition a one on one virtual nutrition and fitness company that helps you change your belief system around what it means to be healthy through our pure science, proven results process.

Today, instead of our regular podcast episode, I'm excited to share an interview I did recently on The Dad Edge Podcast. During this conversation, we talk about why it's so important to invest in our health and why men need to give themselves permission to prioritize themselves in order to show up in a bigger and better way for their family, business, community, and future. We also talk about why we need to take an individualized approach to exercise and nutrition and figure out the various strategies, techniques, routines, and protocols that work best for us, as well as the importance of setting a powerful example for our children.

I had such a great time being on this show and I hope that you find as much value in our conversation as I did.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

RESOURCES:

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