192_The Plateau Puzzle: Understanding and Tackling Weight Loss Plateaus

In today's coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing's changing or I'm experiencing a plateau?

Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition