
SOLVED with Mark Manson
Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
Latest episodes

46 snips
Jul 3, 2024 • 57min
Life-Changing Insights From Traveling To Every Country In The World (ft. Drew Binsky)
Drew Binsky, a fearless travel vlogger and author who has visited every country in the world, shares captivating insights from his extraordinary journeys. He recounts tales of kindness found in war zones and dismantles media stereotypes about conflict-ridden areas like Iraq and Afghanistan. Drew emphasizes the importance of human connection and cultural understanding, revealing that some of the most impactful travels arise from challenges. He also shares valuable travel tips, encouraging spontaneity and local interactions that enrich the travel experience.

77 snips
Jun 26, 2024 • 42min
How to Know When to Give Up on Goals
The discussion centers on the importance of reassessing personal goals, emphasizing that they should serve your well-being, not the other way around. A deep dive into the speaker's own decision to abandon a big goal reveals key criteria for knowing when to let go. Insights from a listener survey showcase common aspirations and effective strategies for sticking to goals. The conversation highlights the invaluable lessons learned through the pursuit of ambitions and the significance of flexibility and self-discovery throughout the journey.

42 snips
Jun 19, 2024 • 1h 5min
How to Become Resilient and Break World Records (ft. Dean Stott)
Dean Stott, a former British Special Forces member and world-record-breaking cyclist, shares his incredible journey of resilience following a life-altering parachuting accident. He discusses how meticulous planning and mental toughness help him tackle extreme challenges, such as his 14,000-mile bike ride. Stott emphasizes the importance of cultural understanding and building connections while navigating war-torn regions. Personal anecdotes, including his encounter with Prince Harry, highlight the blend of duty, camaraderie, and charity in his life.

181 snips
Jun 12, 2024 • 37min
The Blue Dot Effect: Why Things Always Seem Worse Than They Are
Ever feel like life’s going great, yet you’re still unsatisfied? This phenomenon, known as the Blue Dot Effect, highlights how our brains can misinterpret positive changes as negativity. The discussion dives into how perceptions shift in safer environments and the media’s role in distorting our view of reality. Older generations seem less affected by this, thanks to experience. Plus, personal stories reveal how overanalyzing social situations can hinder relationships, emphasizing the need to accept imperfections in the journey of self-improvement.

261 snips
Jun 5, 2024 • 1h 32min
The Harsh Truth About Self-Discipline (ft. Rich Roll)
Rich Roll, an ultra-endurance athlete and recovered alcoholic, joins to unpack the intricate relationship between self-discipline and addiction. He explores how both can be driven by a desire to escape emotional discomfort. Rich shares insights from his transformative journey, discussing the impact of the 12-step program, the significance of community in sobriety, and the spiritual growth from pushing physical limits. The conversation emphasizes embracing discomfort as a pathway to meaningful change and personal development.

184 snips
May 29, 2024 • 44min
5 Ways to Hack Your Mind For Success
This discussion dives into the psychology of success, emphasizing how personal challenges can become competitive advantages. It highlights the importance of resilience and personal accountability in overcoming obstacles. Listeners are encouraged to embrace unpredictability for growth, as well as focus on what they can control to boost productivity. The conversation also touches on navigating relationships by seeking advice and the effects of task switching on mental fatigue, advocating for concentrated effort in an overwhelming information age.

269 snips
May 22, 2024 • 1h 3min
How Modern Dating Became Such a Dumpster Fire (ft. Sadia Khan)
In this engaging conversation, dating and relationships coach Sadia Khan shares her insights on the chaos of modern dating. She discusses how skills that help people navigate dating apps can sabotage long-term happiness. The impact of social media on expectations, the importance of emotional connection over looks, and the role of self-esteem in relationships are all explored. Sadia emphasizes the need for genuine intimacy and accountability, critiquing superficial connections while advocating for authentic relationships.

236 snips
May 15, 2024 • 46min
5 Ugly Truths That Make Life Beautiful
Life's beauty often lies in uncomfortable truths. Embracing chosen suffering can lead to profound personal growth, especially after trauma. The discussion emphasizes vulnerability and the fear of rejection, exploring its impact on identity. It also highlights how acknowledging mortality can enhance appreciation for meaningful living. Through personal stories and insights, the speakers encourage listeners to redefine their self-identity, focusing on growth rather than labels, ultimately suggesting that life's challenges enrich our experiences.

226 snips
May 8, 2024 • 53min
How to go from Boring to Extraordinary (ft. Codie Sanchez)
In this engaging discussion, Codie Sanchez, an entrepreneur and investor renowned for her unique approach to business, shares her journey of transforming boring business ventures into a successful enterprise. She advocates for questioning societal norms, delves into financial literacy, and emphasizes the significance of skill acquisition over shortcuts. Codie also reflects on the journey from corporate dissatisfaction to creative fulfillment and addresses the challenges women face in the finance world, all while promoting a balanced path to personal and professional happiness.

240 snips
May 1, 2024 • 57min
(Q&A) Fear of Failure, Morning Routines, and... Manifesting?
Celebrate 10 million downloads with a lively Q&A session packed with intriguing insights! The hosts dive into trust and integrity within relationships, exploring personal growth and midnight routines. Discover the journey of perseverance and self-discovery, along with tips for navigating success while staying humble. After a breakup? They share key strategies for rediscovering yourself and reconnecting with friends. Plus, an exploration of the NoFap movement and entertaining tales of bravery in wartime! Tune in for a dose of fun and reflection!