The Subtle Art of Not Giving a F*ck Podcast

How I Lost 60 Pounds and Started Giving A F*ck About My Health

Jul 10, 2024

The speaker shares an inspiring five-year health transformation, losing 60 pounds and redefining their approach to fitness. They discuss the importance of consistency, tracking food intake, and the emotional challenges of maintaining a healthy lifestyle. A pivotal visit to a functional medicine doctor reveals significant health concerns, leading to a deeper commitment to wellness. The impact of environment on fitness motivation is explored, showcasing how a supportive home gym can eliminate excuses. Overall, it's a candid journey of self-reflection and embracing change.

43:16

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Quick takeaways

Improving health is a personal journey requiring dedication and perseverance, not a one-size-fits-all solution.

Genetics play a significant role in health outcomes, emphasizing the need for empathy and understanding towards individuals' diverse challenges.

Deep dives

Mark's Health Journey and Weight Loss Transformation

Mark discusses his journey of losing almost 60 pounds over four to five years, going from over 40% body fat to under 20%. He highlights that his biomarkers are at their best, emphasizing the long and intense process he underwent. Mark emphasizes the importance of psychological factors and the variety of methods he tried, reinforcing that there's no one-size-fits-all solution in health and fitness.

Consistency Over Intensity for results

02:20

Healthy Habits Over Diets and Workouts

01:18

Environment Matters in Maintaining Discipline

01:17

Health Wake-up Call and Weight Loss Journey

01:40

Intro

2min

Journey to Health: From Struggles to Transformation

16min

Confronting Lifestyle Changes for Sustainable Weight Management

3min

Transforming Fitness Through Environment

5min

A Wake-Up Call: Confronting Health Realities through Functional Medicine

5min

Overcoming Plateaus in Health and Fitness

12min

Over the past 5 years, I’ve completely changed my relationship to my health. Prior to that, I was overweight, pre-diabetic, and having chest pains in my mid-30s. I thought maybe eating a salad once a week and going for a run every now then would take care of it. I was wrong.

Since then, I’ve lost 60 pounds (~30kg). I now enjoy exercising regularly and I eat healthy and nutritious foods. My daily life is much more physically active and I get way better sleep. I’m happy with my health now—but it took a long time to get here.

I’m not going to share a bunch of workout routines or complicated diets. What worked for me might not work for you. But I can share what I went through to get here in the hopes that you, too, might change how you think about your health and take it more seriously. Because at the end of the day, your health is definitely something you should give a f*ck about.

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The Subtle Art of Not Giving a F*ck Podcast

How I Lost 60 Pounds and Started Giving A F*ck About My Health

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Mark's Health Journey and Weight Loss Transformation

Origin of Unhealthy Lifestyle and Realization of Health Issues

Struggles with Plateaus and Importance of Tracking and Coaching

Genetic and Environmental Factors Impacting Health Transformation

Consistency Over Intensity for results

Healthy Habits Over Diets and Workouts

Environment Matters in Maintaining Discipline

Health Wake-up Call and Weight Loss Journey

Remember Everything You Learn from Podcasts