SOLVED with Mark Manson cover image

How I Lost 60 Pounds and Started Giving A F*ck About My Health

SOLVED with Mark Manson

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Transforming Fitness Through Environment

This chapter explores the benefits of having a home gym and how it eliminates excuses for not exercising. It discusses the influence of our surroundings and social circles on health motivations, illustrating how a supportive environment can enhance fitness engagement and foster a community around physical activities.

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