SOLVED with Mark Manson cover image

How I Lost 60 Pounds and Started Giving A F*ck About My Health

SOLVED with Mark Manson

00:00

Confronting Lifestyle Changes for Sustainable Weight Management

This chapter explores the difficulties of sustaining weight loss and the emotional toll of weight regain after initial achievements. The discussion includes personal insights on lifestyle choices and the positive effects of embracing a healthier environment.

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