
SOLVED with Mark Manson
Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
Latest episodes

122 snips
Sep 11, 2024 • 43min
Self-Help Junkies, Stupid Experts, and the Worst Life Advice I've Ever Heard
Is self-improvement becoming a cult? The hosts challenge the obsession with personal growth, using humor and anecdotes to dissect problematic advice. They explore the blurred lines between religion and self-help while critiquing expert predictions about behavioral change. A large study reveals both experts and everyday people struggle to motivate gym attendance effectively. Simplicity and honesty are emphasized as key to personal growth, with a humorous twist on the shortcomings of traditional self-help techniques.

197 snips
Aug 28, 2024 • 58min
What It Really Takes to Accomplish Your Dreams (ft. Steven Pressfield)
In this engaging discussion, author Steven Pressfield reflects on his journey from obscurity to publishing his breakout novel at 52. He shares insights on defeating creative resistance and redefines success as a grueling internal battle. Pressfield emphasizes the value of persistence, emotional alignment, and the nurturing aspect of creativity while debunking myths about the need for suffering in art. He also offers a sneak peek into his latest book, 'The Daily Pressfield,' which explores the daily grind of artistic life.

201 snips
Aug 21, 2024 • 35min
5 Ways to Be Self-Disciplined Without Making Yourself Miserable
Self-discipline doesn't have to equal misery. The hosts debunk the myth that transformation means extreme sacrifice, advocating for a more sustainable and consistent approach to goal-setting. They distinguish between self-discipline and willpower, emphasizing the importance of nurturing positive environments over relying solely on motivation. The conversation highlights the power of small, boring routines over grand gestures, and challenges the belief that pain is necessary for growth. Instead, they promote self-reflection and gradual improvements for lasting change.

97 snips
Aug 16, 2024 • 48min
Bonus Q&A: Facing Regrets, Hustle Culture, Living with ADHD, and More
Dive into a lively Q&A tackling regrets and personal growth! Explore the changing perceptions of mental health, relationships, and the nuances of hustle culture. Reflect on the importance of resilience and meaningful connections in navigating happiness. Plus, get insights on the benefits of meditation and managing ADHD effectively. Perfect for anyone wishing to balance ambition with well-being!

14 snips
Aug 14, 2024 • 54min
How To Be Successful in a World That Wasn’t Built for You (ft. Astronaut Cady Coleman)
Cady Coleman, a renowned astronaut and Air Force veteran, shares her incredible journey breaking barriers in STEM fields. She discusses how a pivotal meeting with Sally Ride ignited her path to the stars, highlighting the challenges she faced in male-dominated environments. Cady also reflects on her time aboard the International Space Station, including the joys and adjustments of life in microgravity. She candidly addresses the emotional complexities of returning to Earth, illustrating the strong bonds formed among astronauts and the importance of adaptability.

208 snips
Aug 7, 2024 • 42min
6 Ways to Stop Giving a F*ck
Discover how to stop giving unnecessary f*cks and focus on what truly matters. The conversation dives into the inevitability of criticism and the importance of discerning valuable feedback. Embracing polarization is explored as a path to genuine connections, challenging the idea that universal likability is desirable. The discussion also critiques self-help culture's promotion of entitlement and emphasizes identifying personal values amidst societal pressures. Tune in for insights on navigating unconventional choices and the complexities of emotional awareness.

49 snips
Jul 31, 2024 • 1h 20min
It's Never Too Late to Turn Your Life Around (ft. Brandon Novak)
Brandon Novak, a former pro skateboarder and MTV star, shares his incredible journey of overcoming addiction. He humorously recounts chaotic moments, including party crashes and hasty tattoos, while celebrating nine years of sobriety. Novak highlights the crucial role of support, personal boundaries, and the power of connection in recovery. He discusses running rehab centers and emphasizes that anyone can turn their life around, proving that transformation is always possible. His story is both heartwarming and inspiring!

219 snips
Jul 24, 2024 • 39min
The Backwards Law: How to Get More by Doing Less
Delve into the fascinating Backwards Law, where seeking positivity often leads to disappointment, while accepting negativity can cultivate peace. Discover how excessive effort can backfire in emotional and social situations, and explore the paradox of choice, where too many options may suffocate true freedom. The complexities of love are also examined, revealing how a lack of self-acceptance can hinder genuine connections. Embrace struggles and commitments for deeper fulfillment in life.

140 snips
Jul 17, 2024 • 1h 28min
Is Social Media Really Ruining Our Lives… Or Is It Something Else? (ft. Jonathan Haidt)
In this discussion, Jonathan Haidt, an NYU professor and bestselling author, dives into the complex impact of smartphones and social media on society and mental health. He argues that while technology contributes to crises, it’s not the sole culprit. The conversation examines regional differences in the effects of social media while also addressing issues like competitive parenting and the role of play in development. Haidt offers practical advice for parents and educators, challenging listeners to rethink their digital habits.

80 snips
Jul 10, 2024 • 43min
How I Lost 60 Pounds and Started Giving A F*ck About My Health
The speaker shares an inspiring five-year health transformation, losing 60 pounds and redefining their approach to fitness. They discuss the importance of consistency, tracking food intake, and the emotional challenges of maintaining a healthy lifestyle. A pivotal visit to a functional medicine doctor reveals significant health concerns, leading to a deeper commitment to wellness. The impact of environment on fitness motivation is explored, showcasing how a supportive home gym can eliminate excuses. Overall, it's a candid journey of self-reflection and embracing change.