SOLVED with Mark Manson

The Backwards Law: How to Get More by Doing Less

219 snips
Jul 24, 2024
Delve into the fascinating Backwards Law, where seeking positivity often leads to disappointment, while accepting negativity can cultivate peace. Discover how excessive effort can backfire in emotional and social situations, and explore the paradox of choice, where too many options may suffocate true freedom. The complexities of love are also examined, revealing how a lack of self-acceptance can hinder genuine connections. Embrace struggles and commitments for deeper fulfillment in life.
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INSIGHT

The Backwards Law

  • The Backwards Law states that desiring positive experiences is a negative experience.
  • Accepting negative experiences is a positive experience.
INSIGHT

Effort-to-Reward Curves

  • Three effort-to-reward curves exist: linear, diminishing returns, and inverted.
  • The Backwards Law applies to the inverted curve, where increased effort decreases reward.
ADVICE

Emotional Regulation

  • Accept your emotions instead of fighting them.
  • Meditation helps by training you to let go and accept your present experience.
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