The Backwards Law: How to Get More by Doing Less
SOLVED with Mark Manson
00:00
The Struggle of Emotional Control and the Mind's Dual Systems
This chapter explores the difficulties people encounter when trying to manage their emotions and circumstances, revealing that even therapists find it challenging to assist clients in relinquishing control. It emphasizes the need to recognize and accept emotions instead of suppressing them, which can lead to a more balanced emotional well-being.
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