SOLVED with Mark Manson cover image

The Backwards Law: How to Get More by Doing Less

SOLVED with Mark Manson

00:00

The Struggle of Emotional Control and the Mind's Dual Systems

This chapter explores the difficulties people encounter when trying to manage their emotions and circumstances, revealing that even therapists find it challenging to assist clients in relinquishing control. It emphasizes the need to recognize and accept emotions instead of suppressing them, which can lead to a more balanced emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app