Total Mental Performance

Our today’s guest is Chris Bradley. Chris helps fitness coaches become more successful. We’ll dive into: How working class background shaped Chris and Kyran and what it gave us. Guilt and shame around money Can there be a self-made man? How not to get blinded by your ego, yet, keep the balance and protect yourself from people who are just jealous of our success. How competitiveness can be a healthy fuel in achieving your goals and how to use it wisely How to approach advice

Our today's guest is Helmi Dneni.  I asked our mutual friend @benheron_levelup who the most dedicated bodybuilder today that he knows. Without a second of doubt he replied “Helmi, the guys a fucking monk”  Helmi is a successful online fitness coach and an extremely dedicated bodybuilder. We'll dive into: - Feeling different as a driver of success - A habit becoming second nature and then becoming your identity - What is freedom? Helmi's, Kyrans & your own definition of what freedom is - You'll be able to reflect on the concept of freedom and get some valuable answers for yourself

Today we’ll have a deep dive into our limiting beliefs, self-doubt and imposter syndrome. Where do limiting beliefs and self-doubt come from? How do we deal with imposter syndrome? Practical steps on how to deal with the comparison syndrome and limiting beliefs to uncover your full potential How your mindset determines your growth and quality of life.

Our today’s guest is fitness business mentor and founder of Collective CEO Consultancy, Ste Mcgrath. He’ll share his gritty journey from nearly being in a wheel chair for life, a struggling science teacher providing for his family to a thriving fitness entrepreneur and mentor. We will dive into: The myth of “overnight” success of very young coaches How Ste’s teaching career influenced his life, coaching and mentoring philosophy How becoming seriously injured gave Ste time to gain new perspective and take new direction in life How he managed to build his coaching business with 0 marketing knowledge, 2 injured knees, and zero savings Turning the ship around after many physical, financial and mental set backs

Keegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching business and is a wonderful parent to two kids. He is the first rugby league player to come out as gay, he is now helping gay men build incredible bodies, mindset mastery & live with authentic purpose. In this episode we learn about: The dire consequences for putting yourself last Self-acceptance and how to be true to yourself Escapism and isolation being a warning sign that you are disconnected from your identity The importance of living your truth How your identity change affect and filter your environment

Today’s guest is TMP Academy client Chris Wright, the founder of FitLab which has helped 100s of men and women to get in the best shape of their lives. He will share his story of pursuing his passion and growing it into a thriving 6-figure coaching business. We’ll explore: Anxiety and its underlying reasons Limiting beliefs Imposter syndrome Fear of everything coming crashing down Also, you will have a behind-the-scenes view of how we uncover the reasons behind limiting beliefs. Chris was super brave and open and willing to share his work in progress. Tune in and listen.

Dr Kate Blackford Ph.D. is TMP’s silent super weapon. Kate is the soul of our team and the 1st coach to join ourTMP Tribe. Kate has been instrumental in growing our team culture. She is holding space for all of our team members and offers her wisdom, love, and expertise when we need it. We’ll explore: How female online coaches feel like they have to suppress their feminine side in order to be successful The importance of protecting your authentic self as a female online coach Kate’s eating disorder and how she was suffering from it for more than 15 years. And how she managed to overcome it

Uncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain future. Whether that be the Ukraine-Russian war, cost of living/inflation rising at record levels, or climate change ripping fires across the UK. And today I will share some practical steps and tactics to overcome it. We will dive into: How to deal with uncertainty? Reasons why people are so averse to change Exercises to turn your drawbacks into wins The mindset of a resilient and successful fitness entrepreneur My own experience of dealing with change

This episode will be a bit uncomfortable. We’ll dive into our insecurities and do some deep work with them. We’ll explore: What is insecurity How to identify your insecurities How to own your insecurities and use them for your benefit Get pen and paper. Dive in.

This is my favourite concept within the entire universe. I believe this is what determines how happy a person is. One’s ability to enter and maintain flow state. We will explore: What is flow state? 4 key ingredients to achieving flow state How can we achieve flow state And what gets in the way