Total Mental Performance

Uncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain future. Whether that be the Ukraine-Russian war, cost of living/inflation rising at record levels, or climate change ripping fires across the UK. And today I will share some practical steps and tactics to overcome it. We will dive into: How to deal with uncertainty? Reasons why people are so averse to change Exercises to turn your drawbacks into wins The mindset of a resilient and successful fitness entrepreneur My own experience of dealing with change

This episode will be a bit uncomfortable. We’ll dive into our insecurities and do some deep work with them. We’ll explore: What is insecurity How to identify your insecurities How to own your insecurities and use them for your benefit Get pen and paper. Dive in.

This is my favourite concept within the entire universe. I believe this is what determines how happy a person is. One’s ability to enter and maintain flow state. We will explore: What is flow state? 4 key ingredients to achieving flow state How can we achieve flow state And what gets in the way

Sasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to achieve their goals and get their lives to the next level. Sasha will share: - Her way to becoming an online coach - How she found the courage to overcome fear and build momentum - The difference between mental performance and therapy - How Sasha managed to rebuild her relationship with herself and built an identity true to herself. - The power of slowing down to speed up

Our today’s guest is Martin Brady founder of ‘Built to lead’. Martin spent 17 years in the Military as a top sniper achieving the highest accolade possible. He also was an international boxer and national champion. Martin had to make his way from a skinny recruit to a high-authority, high-rank leader. We’ll talk about: The tremendous impact that coaches have on their students How resilience to failure helped Martin in his career as a sniper, as a coach, and in business Ego being a limiting part on the way to your growth We dove deeply into the analogies in boxing, military, and business and drew some tremendous insights. Excited to share this with you!

Today’s guest is TMP super client Neil Shoney Mac. He shares his story and learnings from grafting his way from broke student/entrepreneur to building then subsequently selling Scotland’s largest fitness expo. Now Neil is leading one of the world’s fastest-growing fitness marketing consultancy. We dive into: - How Neil hit further consistent flow state even though things were already good - The fear of your business coming crashing down at any moment - A constant state of panic being an accepted norm by many fitness entrepreneurs - How our childhood conditioning affects who we are and how we feel now - How Neil has achieved Total Mental Performance

Our today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur. Hazel is the woman who I called when I wanted to take my own life.  A huge influence on my personal coaching philosophy, without her I wouldn't be on the planet, we wouldn't be doing what we do and TMP wouldn't exist.  In this episode we discuss:  - Briefly on my eating disorder, anxiety, and depressive spell  - The various shades of burnout  - Feeling worthy of victory  - Influence of negative self-talk on your reality - Feeling shame and guilt when you are not working 24/7 and how to handle this drive  - Listening to your instincts and your inner wisdom

Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former international fitness cover model, and a former budding professional footballer. Kirk is the founder of the Built to Last programme which is the leading fitness community for senior business leaders, CEOs, entrepreneurs, and investors.  We dive deep on: -The power of intention and the goal behind the goal  -What it takes to have high personal standards and maintain consistency  -How Kirk got Kyran from barely eating 1200 calories a day to consistently eating 2700 changing his relationship with food through intention  -How the external metrics of success are bullshit if your internal world/mindset is a mess

Today's guest is super coach Kristian Hill, a gent I personally found fascinating. I met him at @JoeParish's HPC team event in February and found his mindset, outlook on life, and a treasure chest of stories something I wanted to delve more into. We will learn: - How to get unshakable self-belief - How Kristian reshaped his identity - How to cope with financial anxiety - How building a long-term business is different from the one you're going to sell in a couple of years

Our today’s guest, Bryce Banfield is one of our TMP Academy superstars and the co-founder of Effective Coaching. We will learn: How to optimise your days for peak mental performance How Bryce refined and strengthened his online coaching to address deeper problems of his clients How to build coaching confidence How Bryce manages to combine working with his partner (co-founder for their business) and maintaining a healthy personal life