Total Mental Performance

Sasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to achieve their goals and get their lives to the next level. Sasha will share: - Her way to becoming an online coach - How she found the courage to overcome fear and build momentum - The difference between mental performance and therapy - How Sasha managed to rebuild her relationship with herself and built an identity true to herself. - The power of slowing down to speed up

Our today’s guest is Martin Brady founder of ‘Built to lead’. Martin spent 17 years in the Military as a top sniper achieving the highest accolade possible. He also was an international boxer and national champion. Martin had to make his way from a skinny recruit to a high-authority, high-rank leader. We’ll talk about: The tremendous impact that coaches have on their students How resilience to failure helped Martin in his career as a sniper, as a coach, and in business Ego being a limiting part on the way to your growth We dove deeply into the analogies in boxing, military, and business and drew some tremendous insights. Excited to share this with you!

Today’s guest is TMP super client Neil Shoney Mac. He shares his story and learnings from grafting his way from broke student/entrepreneur to building then subsequently selling Scotland’s largest fitness expo. Now Neil is leading one of the world’s fastest-growing fitness marketing consultancy. We dive into: - How Neil hit further consistent flow state even though things were already good - The fear of your business coming crashing down at any moment - A constant state of panic being an accepted norm by many fitness entrepreneurs - How our childhood conditioning affects who we are and how we feel now - How Neil has achieved Total Mental Performance

Our today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur. Hazel is the woman who I called when I wanted to take my own life.  A huge influence on my personal coaching philosophy, without her I wouldn't be on the planet, we wouldn't be doing what we do and TMP wouldn't exist.  In this episode we discuss:  - Briefly on my eating disorder, anxiety, and depressive spell  - The various shades of burnout  - Feeling worthy of victory  - Influence of negative self-talk on your reality - Feeling shame and guilt when you are not working 24/7 and how to handle this drive  - Listening to your instincts and your inner wisdom

Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former international fitness cover model, and a former budding professional footballer. Kirk is the founder of the Built to Last programme which is the leading fitness community for senior business leaders, CEOs, entrepreneurs, and investors.  We dive deep on: -The power of intention and the goal behind the goal  -What it takes to have high personal standards and maintain consistency  -How Kirk got Kyran from barely eating 1200 calories a day to consistently eating 2700 changing his relationship with food through intention  -How the external metrics of success are bullshit if your internal world/mindset is a mess

Today's guest is super coach Kristian Hill, a gent I personally found fascinating. I met him at @JoeParish's HPC team event in February and found his mindset, outlook on life, and a treasure chest of stories something I wanted to delve more into. We will learn: - How to get unshakable self-belief - How Kristian reshaped his identity - How to cope with financial anxiety - How building a long-term business is different from the one you're going to sell in a couple of years

Our today’s guest, Bryce Banfield is one of our TMP Academy superstars and the co-founder of Effective Coaching. We will learn: How to optimise your days for peak mental performance How Bryce refined and strengthened his online coaching to address deeper problems of his clients How to build coaching confidence How Bryce manages to combine working with his partner (co-founder for their business) and maintaining a healthy personal life

Yes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran shares:  -What is a digital detox and why they are useful -How to build a "Momentum ingredients list" -A series of reflections and rambles picked up whilst being away

This week we've been incredibly fortunate to bring on Chris Lowe, one of the UK's leading Sports nutritionists who leads nutrition for some of the UK's top teams/athletes including Wasps Rugby and Reading F.C. I've also had the honour of having him in my personal boardroom for which I'm very grateful. We will learn and discuss: Breaking into the elite sports industry as a coach How Chris managed to beat imposter syndrome Practical steps to overcome your imposter syndrome and make the best of it How to take emotions out of  "failure" and see it as Just Data How our nutrition impacts cognitive performance

In this episode, Kyran will share practical tools and techniques on how to overcome procrastination. We will learn: Reasons behind procrastination How to optimise your schedule and environment for peak performance Techniques to maximise your productivity Apps for protecting your attention How to break out of procrastination This episode has many practical tasks for you to begin improving your productivity immediately. So, take pen and paper, and tune in.