Total Mental Performance

Yes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran shares:  -What is a digital detox and why they are useful -How to build a "Momentum ingredients list" -A series of reflections and rambles picked up whilst being away

This week we've been incredibly fortunate to bring on Chris Lowe, one of the UK's leading Sports nutritionists who leads nutrition for some of the UK's top teams/athletes including Wasps Rugby and Reading F.C. I've also had the honour of having him in my personal boardroom for which I'm very grateful. We will learn and discuss: Breaking into the elite sports industry as a coach How Chris managed to beat imposter syndrome Practical steps to overcome your imposter syndrome and make the best of it How to take emotions out of  "failure" and see it as Just Data How our nutrition impacts cognitive performance

In this episode, Kyran will share practical tools and techniques on how to overcome procrastination. We will learn: Reasons behind procrastination How to optimise your schedule and environment for peak performance Techniques to maximise your productivity Apps for protecting your attention How to break out of procrastination This episode has many practical tasks for you to begin improving your productivity immediately. So, take pen and paper, and tune in.

Our today’s guest is an online coach and TMP Evolution client, Jack Jacques. Jack managed to create a 6-figure coaching business hiring coaches in less than 2 years at just 23 years old. As you’ll hear in this conversation, he’s an old soul in a young body with a huge future ahead of him. We will learn: - How to deal with feeling not good enough, comparison syndrome, and confidence issues - The value and impact of downtime on Jack’s business and personal life - When it’s the right time to transition from a PT to an online coach - How being PT is different from coaching online and if you should transition at all

Coaches seriously struggling with decision making, emotion management and communication. Part of this is because they simply haven't been taught how to think effectively from a commercial perspective. Within this episode Kyran shares two key frames to help fitness entrepreneurs manage their thinking, make better decisions and communicate with clients, colleagues and humans across all levels of life.

Troy Nixon, Head of Performance at High Performance Coach and a successful online coach. Troy made his way through burnout and being completely lost to finding his balance and achieving peak performance and meaning. We will learn: What is the problem most coaches face and how to solve it How can you recognise a genuine coach How can you get out of the hole if you get stuck? How to get out of all or none mentality?

Ben Heron is a legend in the online coaching world both as the leader of the Level Up academy where helps men taking their personal performance to the next level and as the first support coach within Authority Network. We will learn: How to find your mission and purpose How Ben built his business from the ground up How to tackle the challenges of taking your fitness business to the next level

Our today's guest is one of, if not the hardest to kill, coach on the planet, Mr. Marc “Moustache” Rhodes. Having grown up as a  dedicated farmer, Marc re-discovered his identity and pursued a career within the military, eventually choosing the path of an online coach. Marc has built two successful businesses. He's built a solid mindset and gained the freedom to live life on his own terms.  💪 We'll learn: - How Marc managed to accept and pursue his real identity that differed so much from his environment - How to find pivotal moments in your life and use them to your advantage - How to build a business that brings you joy and satisfaction

Ellis Gatfield is a rock of a fitness coach! Both mentally and athletically. Ellis had to overcome tons of adversity in his life and business. In college, to become a fitness coach he worked crazy hours for free. Ellis has built a thriving coaching business and all the adversity he had to overcome shaped his character. In today's episode, Ellis shares how he learned to relax and accept the peaceful and successful times of his business. Tune in to listen to his inspiring story

Our guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth. Leah coaches ladies to level up their mindset, physique & life. She has built a thriving business, bought a house, acquired an adorable wee pup, and now enjoys her balanced life and freedom given by her online coaching business. We will learn: - How Leah managed to understand and nail her anxiety - How she learned not to take drop offs personally and found the reason why she felt that way - How to build a balanced life and enjoy the fruit of your hard work now, not 10 years down the line