Total Mental Performance

Our guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth. Leah coaches ladies to level up their mindset, physique & life. She has built a thriving business, bought a house, acquired an adorable wee pup, and now enjoys her balanced life and freedom given by her online coaching business. We will learn: - How Leah managed to understand and nail her anxiety - How she learned not to take drop offs personally and found the reason why she felt that way - How to build a balanced life and enjoy the fruit of your hard work now, not 10 years down the line

​​Our today’s guest is a legend coach Ollie Carson. Ollie has created a thiriving coaching business and now is helping PT's succeed in their business. Ollie’s background is in military pre-parachute selection, which gave him many essential tools to succeed in his life and business. ​​ ​​We will learn: ​​How Ollie’s military background served him in his professional life ​​How trauma can shape our experience and motivate us to grow and achieve ​​How working through our trauma can help us connect with our clients on a deeper level and own our experience

Today's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and improve confidence. He shares his journey from struggling to focus to being collected and reaching peak performance, all whilst juggling a young family! Parents take note 📝 We'll learn: How Johnathan learned to take ownership of his life How he managed to overcome comparison syndrome How to beat procrastination and reach a flow state

Today’s guest is the founder of Graphfit, Europe’s largest graphics design agency for fitness coaches, Callum Edwards. Callum and his team create industry-best branding and websites that represent the authenticity of the fitness brand. We will learn: What are the main problems new fitness brands encounter and how to avoid them How to use emotions to create a brand that will resonate with your ideal customer How to communicate your values and uniqueness through your brand How to create a solid brand that stands out

Tom Macmillan is a serial success within the fitness industry having achieved ambitions most of coaches have had.  Not only has Tom built 2 successful coaching businesses and built then sold a supplement company, he’s also won a world bodybuilding title. Tom now mentors coaches on how to scale their online coaching business. We will learn: How Tom changed his overcame beliefs and started to get more fulfilment from his business What was the initial driver of all his success What it’s like to really launch a supplement business and why Tom decided to sell it Which foundations coaches should use on their way to building a thriving business that brings satisfaction

Our today's guest is a legend coach, TEDx speaker, and entrepreneur Victoria Gill. Victoria helps women find self-love via health & wellness by harmonising their minds, bodies & spirits. 👌🏼 We will learn: Why female coaches tend to feel the need to assert masculinity in their businesses and self-image. How female coaches can harness the power of their female energy and lead with balance. 🧘🏼 How toxic masculinity influences both men and women and what are the consequences

Jonathan Kirk is a super coach and founder of JK Supplements who helps people get in the BEST shape of their lives, with real education for a forever result! JK shares his story of transforming anger from childhood trauma towards becoming a highly productive leader with a completely different perspective. We'll learn: - How Jon discovered the causes of his anger and learnt to channel it differently - How he managed to break the glass ceiling and tap into a king-version of himself

Brandon Hepburn is a rockstar online coach and former Team GB star. He helps ladies & gents get in beach body shape by moving 1% forward every day. Brandon is one of the most dedicated athletes I’ve ever met. We’ll learn: How Brandon managed to handle his anxiety Brandon’s transition to be an online coach Main challenges online coaches face and how Brandon solves them

In this episode, Nathan actualised one of his dreams that most online coaches wish to fulfil - which is travelling the world whilst helping people remotely behind their laptop. Which lead to a profound identity crisis. Nathan is the founder of Autonomy. His fast growing coaching company helps busy men and women transform their bodies and stay in shape for life. We’ll learn: How Nathan conquered his identity crisis while traveling the world How Nathan uncovered his social anxiety and managed to overcome it and enjoy communication with other people How time management and consistency help coaches reach the results they want The importance of boundaries to maintain a happy, balanced life

Moving from burnout, overwhelm, and anxiety to a life of self-confidence, and happiness! Anna Moon managed to overcome all those difficulties and even decided to delete her 230k-followers account, yet became more balanced and satisfied with her life than ever. Anna Moon is a super coach helping women get self-confident, empowered, and reach amazing physical and mental shape! We will learn: How Anna handled her anxiety, overwhelm and suicidal thoughts step-by-step How trade-offs can make our life much better and happier How Anna managed to build self-confidence and certainty that she is good enough.