Total Mental Performance

Tom Macmillan is a serial success within the fitness industry having achieved ambitions most of coaches have had.  Not only has Tom built 2 successful coaching businesses and built then sold a supplement company, he’s also won a world bodybuilding title. Tom now mentors coaches on how to scale their online coaching business. We will learn: How Tom changed his overcame beliefs and started to get more fulfilment from his business What was the initial driver of all his success What it’s like to really launch a supplement business and why Tom decided to sell it Which foundations coaches should use on their way to building a thriving business that brings satisfaction

Our today's guest is a legend coach, TEDx speaker, and entrepreneur Victoria Gill. Victoria helps women find self-love via health & wellness by harmonising their minds, bodies & spirits. 👌🏼 We will learn: Why female coaches tend to feel the need to assert masculinity in their businesses and self-image. How female coaches can harness the power of their female energy and lead with balance. 🧘🏼 How toxic masculinity influences both men and women and what are the consequences

Jonathan Kirk is a super coach and founder of JK Supplements who helps people get in the BEST shape of their lives, with real education for a forever result! JK shares his story of transforming anger from childhood trauma towards becoming a highly productive leader with a completely different perspective. We'll learn: - How Jon discovered the causes of his anger and learnt to channel it differently - How he managed to break the glass ceiling and tap into a king-version of himself

Brandon Hepburn is a rockstar online coach and former Team GB star. He helps ladies & gents get in beach body shape by moving 1% forward every day. Brandon is one of the most dedicated athletes I’ve ever met. We’ll learn: How Brandon managed to handle his anxiety Brandon’s transition to be an online coach Main challenges online coaches face and how Brandon solves them

In this episode, Nathan actualised one of his dreams that most online coaches wish to fulfil - which is travelling the world whilst helping people remotely behind their laptop. Which lead to a profound identity crisis. Nathan is the founder of Autonomy. His fast growing coaching company helps busy men and women transform their bodies and stay in shape for life. We’ll learn: How Nathan conquered his identity crisis while traveling the world How Nathan uncovered his social anxiety and managed to overcome it and enjoy communication with other people How time management and consistency help coaches reach the results they want The importance of boundaries to maintain a happy, balanced life

Moving from burnout, overwhelm, and anxiety to a life of self-confidence, and happiness! Anna Moon managed to overcome all those difficulties and even decided to delete her 230k-followers account, yet became more balanced and satisfied with her life than ever. Anna Moon is a super coach helping women get self-confident, empowered, and reach amazing physical and mental shape! We will learn: How Anna handled her anxiety, overwhelm and suicidal thoughts step-by-step How trade-offs can make our life much better and happier How Anna managed to build self-confidence and certainty that she is good enough.

Sam Marriott is an online coach. He helps guys and girls get in crazy shape without giving up the burgers and the beers. Sam shares his journey from feeling lost and insecure to fully enjoying his life and business. He came to us whilst in a record position from revenue / client number perspective, however was burning out and continuing to doubt him. We will learn: - How Sam coped with imposter syndrome - How to set boundaries and protect your free time and energy - The importance and power of downtime and how it helped Sam scale his business

In this episode, Simon Johnson will share his journey from overthinking anxiety to confident decisiveness. Simon is the founder and head coach of Athletic Strength. Like many of us, Simon was losing his time and energy getting stuck in overthinking and perfectionism. Now, only 12 months later, he's feeling more confident and collected than ever. Tune in to hear Simon open up and shares his experiences.

In this episode with Joe Parish we explore his story, the various identity shifts and limiting beliefs he’s overcome as well as his view what achieving total mental performance looks like for him.

In the first episode of the Total Mental Performance Podcast we take a deep dive into the key challenges that fitness entrepreneurs and coaches are struggling with right now (insecurity, overwhelm and burnout), what does the phrase Total Mental Performance actually mean and dive into our host Kyran’s failed suicide attempt that lead him onto the path of starting total mental performance.