Total Mental Performance

TMP PODCAST  WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. Sarah and dan have been working together for a while now on our evolution program now. Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah.  I know that there are many people out there who will also be equally inspired by Sarah and what she has achieved up until this point and will really enjoy listening to this podcast! In the podcast, we will dive into: Sarah’s journey & how she is in such a better headspace since starting with TMP Delving into her growth on social media and how no one has everything sorted and that everyone is constantly evolving and facing roadblocks. Working on mindset and personal development, not just business  The journey to accepting and being content with herself, whilst prioritising self-care and realising this will actually improve relationships and business  Embracing change and not being afraid of it. 

So this might be the one of, if not the most favourite podcast I have ever shot.  And it was actually shot on Paul Standell, the co founder of the PT project, on their podcast. The PT project speak all about biomechanics, training, coaching online, how to get results. So if that's your thing, I would definitely recommend checking it out.  But Paul showed he has a huge amount of heart, huge amount of openness, huge amount of vulnerability, and quite frankly, I don't have another politically correct term, but just a huge pair of balls to go to the depths that he did.  In the podcast we dive into:  What TMP actually is  Paul’s fears, anxieties, overwhelm, insecurities, self-doubt, guilt, shame, anger, and sadness. the importance of doing this inner work to achieve psychological freedom and enhance performance.  exploring past experiences that have contributed to fears and then how to reframe them with new learnings. Visualising a different future and internalising new beliefs about Paul and his capabilities. Downtime - how to deal with it // how to make the most of it  & comparing experiences to Ikea tables (don’t ask!!) Above is just a snippet of the depths we go into in this podcast, really one not to be missed. Click the link in our bio to watch in full.

Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi.  She absolutely brought the house down in our client event in Manchester in front of 120 high performance coaches, she just delivered a story that was so inspiring.  She's an incredible leader. She's a coach, She's an entrepreneur.  And we are incredibly privileged to have her on the podcast. In the podcast we dive into: Ciara’s journey from being unsure about Dubai to feeling at home there. We discuss Ciara’s background and how growing up with a single mother has shaped her life/ambition  We chat about her current projects, including running two businesses with a team and focusing on building a community of women The launch of Rossi apparel and bringing in help for that side of the business.  We also talk about her journey towards self-discovery, embracing her authenticity, and overcoming self-imposed limitations. & much much more!

TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrome and improve client results. Simon spent 4 years in Hong Kong including time in pandemic in which he has had a massive amount of experiences, both positive & negative! Today in the podcast we dive into:  Life in Hong Kong and the drastic differences to living in the UK (very interesting!) Psychological switches from his experiences of Hong Kong. Simon’s time with TMP & how he cannot believe he is a graduate now! The brain's tendency to focus on negativity despite the potential benefits of positive experiences.  Simon’s experience of imposter syndrome and overcoming self-doubt through pushing boundaries. & much much more. A very interesting podcast with a real insight into life before & after TMP. 

TMP PODCAST Today we welcome Nick Screeton to the podcast He's a body transformation coach that helps men become the best versions of themselves in body, in mind and performance.  I have been working with Nick this year and this guy just has a great energy. He's taken risks, he's dove deep, and he's got a story to share with all of us. In the podcast we dive into: How his business grew & moving online during covid Nick’s journey from a good place and the desire to scale and achieve greatness The importance of being vulnerable Emotional challenges of being a leader and the importance of challenging yourself Surrendering and pushing yourself to achieve goals. Consistency and small steps leading to great results & much much more.

Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto. Eoin was much of party boy from a very young age and said that at the time it gave him purpose. Everything he did, he would take to the extremes. Even when he had some success with crypto, he blew it. It was the gym that turned it around Eoin & gave him more of a focus.  In the podcast Eoin and Dan dive into:  Who Eoin was before he started to work with TMP  The power of authenticity The difference between coaching delivery and the business side of coaching Finding a sense of existential purpose. Current state and purposefulness. Growing a business  How he sums up his time with TMP  “The calm amidst the chaos”

Today, we welcome Zakk Colburn to the podcast. He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching businesses online.  Zakk started off his business ventures very early as he got his first job in high school which made him think ‘how can I make money quicker?!’ After several failed attempts, his friend suggested making an online coaching company.  At that moment, Zak decided that he was going to go all in, and that was how his journey started on how to scale a coaching business and how to grow it.  His main aim was to quit his job and after a slow burn, he managed to scale to $10k. In our podcast we dive into: How to get noticed in the industry  The importance of confidence in delivering results and marketing oneself as a coach The parallels between software sales and coaching in terms of belief in one's product or service. The mental challenges faced when starting and scaling a coaching business, including fear of judgment and insecurity Why networking with people is essential for making connections and getting more clients into coaching programs. Scaling a business involves learning new skills like lead strategy, Facebook ads, building teams, etc., which can be challenging but rewarding. & much much more.

Today we welcome Tanner Chidester to the podcast checking in from Miami.  Tanner is the founder and CEO of the Elite CEOs, making him over $70 million dollars in 4 years.  Tanner started off in the fitness industry when he created his first business ‘Fit Warrior’ which didn’t get off to the best start but at 25 he managed to hit $1 million turnover.  Then born was two further businesses, one being Elite CEOs which helps business owners grow & scale. In our podcast we will be diving into: Tanner’s childhood & how he went from a boy to the owner of a multi million dollar companies  Is working hard enough to make it?  How Tanner felt when he hit the heights of earning millions  Why external validation is holding you back  How aligning with people the same has himself has brought him happiness  & much much more…

Today we have Nikki Antonaccio on the pod. Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet. I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright. But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout.  In Nikki’s words her life has really changed since working with us as she can still be a high performance person, but without the overwhelm.  In out podcast we dive into:  Nikki’s inner story of feeling the need to overwork/succeed to feel good enough.  How Nikki became a Nutrition Psychology Coach. The art of surrender - understanding we don’t have to be ‘perfect’ all of the time. How slowing down can actually mean speeding up. Why Nikki used to wake up in panic before working with TMP.  & much much more. Thank you to Nikki for jumping on, it was a pleasure. 

What a privilege to have Brendan Meyers on the pod. He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches & small businesses generate more customers by automating processes.  It’s all in all a super cool platform.  I feel that everything we spoke about in this podcast is exactly why I launched TMP. We dive into:  How/why Brendan created MyCoach AI  How he changed his path due to a lack of love for what he was doing  Looking at his ‘WHY?’ Looking at the difference between I NEED TO and I WANT ONE! How ambition nearly killed me! Why by owning your identify can be the key to your success Why guilt & shame could be ruining your success  & MUCH MUCH MORE!