Total Mental Performance

Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination. Some interesting topics in the pod: ⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow ⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable ⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence ⚫️ The Importance of Understanding and Processing Emotions ⚫️ Recognizing Growth Opportunities in Uncomfortable Situations And so much more.

This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌  |In the pod, we dive into: • Stephen’s personal journey in business. • Finding the balance between data and creativity. • The transformative impact on personal and professional life when working on mindset and mental performance. • Backing oneself and getting results are key to success in business. • Mental resilience is essential for scaling a business and overcoming challenges. And so much more! #TotalMentalPerformance

We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity professionals. In the pod, we delve into exciting topics, including: • Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset. • The role of health and fitness in optimizing the performance of hackers and cybersecurity professionals is not just important, it's crucial. • Gamifying health and fitness can be an effective way to engage and motivate this community. • The launch of a supplement brand tailored to the needs of hackers and cybersecurity professionals holds immense potential for providing a valuable solution. • Identity and belief are critical factors in achieving cognitive performance, and emotional management is often overlooked in this context.

Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth. Some of the interesting things we discussed👇 • Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions. • Comparison can be detrimental, while inspiration can be a powerful motivator. It's important to focus on personal progress rather than comparing oneself to others. • Cognitive biases can affect decision-making in trading, and it's essential to be aware of them and make rational choices based on probability. • People-pleasing and taking on too much can drain energy and hinder personal growth. Learning to say no and delegate tasks is crucial for success. • Total mental performance involves achieving balance, clarity, and energy in all areas of life, not just in business or trading.

Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including: • Personal growth and addressing unmet emotional needs are crucial for success in business and life. • Maintaining validation, adventure, and progress are important for personal fulfillment. • What Phil still wrestles with from a personal and mindset perspective • Being willing to start again and being honest with oneself are key to continued growth and success. Ask yourself difficult questions to uncover the hard truths of how you are living your life. • Invest in your skillset and business to achieve multiplication and free up constraints in your head. • Integrate your mind and soul to access peace and become your own best friend. • Develop thinking skills to navigate challenges and preserve energy. • Business serves the purpose of transforming individuals into the humans they are meant to be.

TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation In the pod, we dive into: ⚫️ Adam's evolution from military service to nutrition coaching. ⚫️ Adam's experience highlighting the resilience required to bounce back from setbacks. ⚫️ The profound impact of discovering a new passion. ⚫️ The vital role of community and support in fostering personal and professional development. and so much more! We’re all incredibly proud of your journey here at TMP Adam. We appreciate you 💙

We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations! On the pod we’re digging into: ⚫️ The challenges that Jordan experienced, exploring the struggles with self-doubt and the impact of creating art had on building confidence and finding fulfillment. ⚫️ The importance of authenticity in art, discussing how staying true to core values creates a genuine connection with the audience. ⚫️ Behind the scenes of his artistic process, the inspiration behind his creations, and the profound belief that being authentic attracts the right audience. & much much more. A big thank you to Jordan for joining us on the podcast, it definitely is one not to be missed!

TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN. We first met prior to the Coach Convention but finally got chatting more after the event.  Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for clients and changing as many lives as possible. Interestingly, we also have similar backgrounds going from the corporate world into the coaching world.  In the podcast we dive into: Ben’s origin story - starting off in a corporate job, studying business at university while also developing knowledge in nutrition, becoming a bodybuilder, and finding a passion for self-development. How Covid-19 lockdown pushed him to pursue coaching full-time and the scaling process  His football career and how he filled the emotional gap left by football with fitness and personal development The importance of balance as a business owner and how difficult it can be to get this  How to take time out of the business to think, be present, and evaluate effectiveness in different tasks The importance of increasing emotional intelligence and finding time for self-reflection. & much much more. A big thank you to Ben for joining us on the podcast, it definitely is one not to be missed!

An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this is an interesting dude. After, I started following him and we began chatting! When I saw he had moved to Dubai I had to get him on the pod.  Joe is an IFBB Pro Classic Physique Bodybuilder who is also a full time online coach & founder of ‘Team Brightman’ who shares a lot of his journey via social media.  On the pod we dive into:  Joe shares his journey from growing up to where he is now  Insights about his childhood, struggles with self-doubt and lack of confidence, and finding fulfilment in bodybuilding.  His reasoning for wanting to start a business, his passion for bodybuilding & his previous jobs  Joe discusses his decision to move from the UK to Dubai, explaining that he believes it will provide a better environment for success and happiness.  Joe also reflects on his previous bodybuilding seasons, expressing that he did not enjoy them and wants to have fun during his upcoming preparation Throughout our conversation, there is an underlying theme of overcoming self-doubt and allowing yourself to dream big without being held back by limiting beliefs. We also dive into his goals for the future & much much more!

TMP PODCAST  Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are.  Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights which ad a pretty tremendous downfall with his mental health.  Now Jake is an online coach // life coach who is relentless in the pursuit of anyone's happiness.  In the pod we dive into: Jake’s journey from his rugby career to where he is now and how he got there  The importance of self-care and maintaining good physical health in order to have high capacity in life. Struggles with addiction and he importance of seeking help  The influence of upbringing and personal experiences on your performance and coping mechanisms Setting goals and practical steps for mental performance improvement Managing energy and getting more done in less time & much much more!