Total Mental Performance

In this episode, I sat down with executive transformation coach Martin Bugaj to go deep on what really drives personal transformation — especially for high-performing business owners.We covered:⚡️ Why commitment trumps motivation🧠 The hidden “secondary gains” that keep people stuck💥 How mentorship, martial arts, and mindset shape long-term change🌍 What it takes to go from achievement → implementationThis one’s for the entrepreneurs who know they’re capable of more — and are ready to back it.

In this episode, I sit down with 1:1 client and good friend Tony Mcaleavy, a multifaceted entrepreneur and coach, to dive into his journey from childhood struggles with self-doubt and communication to building multiple successful businesses.Inside, we cover powerful insights on:🎙️ Entrepreneurial Growth – From fitness coaching to mentorship and property investment, Tony shares how his experiences shaped his confidence and business mindset.🎙️ The Power of Discipline & Self-Belief – Overcoming challenges, staying consistent, and building a business that thrives under pressure.🎙️ Mastering Performance Under Stress – How to navigate high-pressure situations, build strong support networks, and manage online criticism effectively.🎙️ Digital Distractions & Social Media – The value of honest feedback, the impact of digital distractions, and why regular detoxes are essential for clarity.🎙️ Extreme Accountability & Coaching – How different coaching styles, external perspectives, and radical responsibility help unlock peak performance.🎙️ Aligning Decisions with Your Values – Making choices that resonate deeply with your personal and professional growth. Plus, how humor breaks tension and enhances communication.This is an episode packed with real, actionable insights for high-performers looking to level up. 🔥

Dave Kennedy, a coach, farmer, and entrepreneur, shares his powerful journey of turning personal pain into purpose. He discusses the unique mental health challenges farmers face, intertwining grief and personal growth. Kennedy emphasizes the need for emotional awareness and shares how vulnerability can lead to healing. His insights on the importance of connection and cultural expression broaden the conversation on mental well-being. Ultimately, he illustrates farming as a metaphor for resilience and self-acceptance.

In this podcast episode, we welcome my 1:1 client, Nathan Joseph. Nathan took a big risk to come work with me for where he was at…Having more than 4x'd his turnover with more time and peace than ever within 6 months,It's safe to say he's truly experiencing reality-shaking change.He shares his inspiring journey from battling severe mental health issues to becoming a successful online fitness coach and entrepreneur.He discusses the pivotal moments that led him to seek therapy, the importance of changing thought patterns, and how he built his coaching business from scratch.Nathan emphasises the significance of authenticity in content creation and the challenges of navigating social pressures, ultimately highlighting the resilience and determination that have shaped his path.Nathan's story will show you what's possible if you're struggling with mental health while chasing your goals.

In this episode of the Total Mental Performance podcast, we bring on one of my youth mentees Ciaran O'Connor. (@soulofciaran on Instagram) Ciaran goes deep on his journey as a young entrepreneur facing grief and responsibility to launching his own healthy food brand, Soul Food.Ciaran’s story serves as an inspiration for young people looking to make their mark in the world. He shares his journey as a food entrepreneur, detailing the humble beginnings of his business, the bold decisions that shaped its direction, and the emotional challenges faced along the way. 🎧 Tune in for a conversation filled with inspiration and lessons that will empower the next generation to grow, thrive, and make their mark on the world. 🔥

I had the pleasure of sitting down with Ben Knight ( @benknightinvestments on Instagram), founder of the Trade Tribe, who’s on a mission to help busy individuals invest smarter and more efficiently. Whether you’re a seasoned trader or just starting your journey, this episode is packed with insights you won’t want to miss. Here’s what we covered: • 💡 Ben’s 5-Minute Investment Strategy: A simple, time-efficient approach to growing wealth—perfect for those with a packed schedule. • 🤯 Material Freedom vs. Internal Freedom: How financial stability can fuel personal growth and redefine success. • 📉 Managing Fear and Greed: Why these emotions are the biggest barriers to effective investing and how to overcome them with a systematic approach. • 🧠 The Psychology of Trading: The critical role of mindset, emotional management, and making sound decisions under pressure. • 📚 The Power of Mentorship: Why learning from others is key to accelerating your financial success. • 🔮 AI’s Impact on the Market: Exploring the future of investing as technology reshapes the stock market. • 🔑 From Trading to Investing: The key differences, the transition, and how to create a long-term strategy that works for you. Ben’s insights on teaching others, finding fulfillment, and staying emotionally grounded while navigating the financial markets are gold for anyone looking to take control of their financial future. What’s your biggest challenge or question about investing? Let me know in the comments ⬇️ Let’s talk about it!

In this Total Mental Performance podcast episode, we welcome Joel Stone, founder of the digital marketing agency Codebreak and a bestselling author. ⁣⁣ ⁣⁣ I first met Joel at one of Neil’s ( @neilshoneymac on IG ) client events and always found him to be a lovely bloke who’s great at what he does. I sensed he had quite the story, it turns out, I wasn’t wrong!⁣⁣ ⁣⁣ Some of the highlights include:⁣⁣ ⁣⁣ 👉 Joel’s journey from a challenging upbringing marked by mental health struggles to becoming a successful entrepreneur. ⁣⁣ ⁣⁣ 👉 Joel shares insights on the importance of resilience, the impact of competition, and the journey of self-discovery. He emphasizes the need for emotional awareness and the balance between control and chaos in both personal and professional life.⁣⁣ ⁣⁣ 👉 The shift from seeking external validation to finding self-worth through helping others.⁣⁣ ⁣⁣ 👉 Joel reflects on personal experiences with adversity, the lessons learned from his wife and rescue dog, and the significance of being present. He also addresses the challenges of entrepreneurship, the balance between data-driven decisions and intuition, and the founding story of his agency, Code Break. ⁣⁣ ⁣⁣ 👉 Navigating financial challenges during a crisis, emphasising the importance of values, integrity, and personal growth in business. ⁣⁣ ⁣⁣ 👉 The transformative power of adversity, the struggle between intuition and anxiety, and the significance of trust in relationships. ⁣⁣ ⁣⁣ 👉 How obstacles can lead to unexpected opportunities and the dangers of avoidance in personal and professional development.⁣⁣ ⁣⁣ Available on Spotify, Apple and Youtube.⁣ 🔗 LINK IN BIO⁣ ⁣⁣ ⁣⁣Website: www.codebreak.co.uk⁣ Instagram: @joelstoneofficial

In this week’s podcast episode, I’m joined by my mate Corey Holmes, an entrepreneur with a fascinating journey through diverse industries. Corey went from working at Shopify to building, scaling and exiting multiple different businesses. Having achieved financial freedom, he’s dedicated to helping people design and create their Rich and Meaningful Life through a proven 4-step framework that integrates personal finance, mindset, career exploration, and practical money management. Here’s what we dive into on the pod: 👉 Corey and I unpack the difference between quitting and moving on, the realities of running a business, and why creative problem-solving is such a crucial skill. 👉 He shares his personal story of growing up with parents who struggled financially, and how that experience shaped his mission to help others take control of their money, escape debt, and achieve financial freedom. 👉 I also open up about my journey—starting out as a young salesperson, navigating the challenges of sales, and how boxing shaped my approach to business. 👉 We explore the concepts of freedom, mentorship, and financial literacy, and I share some of the lessons I’ve learned about business growth and the power of positive self-talk. This conversation is packed with insights on fear, failure, and finding meaning in life. I hope it leaves you inspired and ready to tackle whatever challenges come your way. Let’s dive in! 💪 Website: coreyholmes.co Instagram: @heycoreyholmes

This week, we welcome my good mate @jonny_pierce to the pod! He is the founder and lead coach at Built For Better Business. Jonny works with business owners, high net worths and various celebrities across Ireland / Northern Ireland We dive into some really interesting stuff about coaching, personal growth, and why self-awareness is such a game-changer. Some interesting topics in the pod: ⚫️ How coaching has evolved, the ups and downs of finding your niche, and what it actually takes to build a successful coaching business. ⚫️ We get into how easy it is to tie your identity to material things and why it’s so important to shift the focus to personal growth instead. ⚫️ We talk about the pressure to keep chasing bigger goals, the struggle to maintain high standards, and why so many of us resist change (hint: it’s kind of wired into us). But embracing change? That’s where the magic happens. And so much more. Can't wait for you to listen to this one! 🚨FREE Live ADHD Masterclass 🚨 Date: Wednesday, Dec 11th Time: 10 AM UK / 2 PM UAE Register Here 👉 https://masterclass.totalmentalperformance.com/adhd-live-masterclass

In this episode, I sit down with Le-an Lai Lacaba, co-founder of 2XYOU, to talk about how a great assistant can seriously level up an entrepreneur’s productivity. She helped me headhunt my super star assistant Kirsten Castillo and taught me how to 2x my productivity with Kirsten’s help. 2XYOU specializes in hiring, training, and managing AI-powered executive assistants for clients all over the world. Their process starts with figuring out what tasks you can delegate, then doing a deep dive to nail down the right values and KPIs for your assistant, before finally finding the perfect match for your needs. They then provide ongoing training and consultancy so you can maximise productivity and efficiency. In the pod, Le-an really emphasizes the power of having a full-time assistant. Here's why: - Consistent support: A dedicated assistant is there to handle tasks you don’t need to be doing yourself, freeing up your time to focus on higher-value work. - Faster business growth: With the right assistant, you can move faster—delegating tasks quickly means you can focus more on scaling and growing your business. - Speed is key: Getting the right assistant onboard quickly is crucial to avoid bottlenecks and stay productive. - Clear communication: Regular check-ins with your assistant help keep things running smoothly and aligned, so you can address any issues early. Having a full-time assistant can make a massive difference in how quickly you can grow and succeed in your business. Connect with 2XYOU here.