Total Mental Performance Dave Kennedy: Farming, Performance and The Soul
Jun 2, 2025
Dave Kennedy, a coach, farmer, and entrepreneur, shares his powerful journey of turning personal pain into purpose. He discusses the unique mental health challenges farmers face, intertwining grief and personal growth. Kennedy emphasizes the need for emotional awareness and shares how vulnerability can lead to healing. His insights on the importance of connection and cultural expression broaden the conversation on mental well-being. Ultimately, he illustrates farming as a metaphor for resilience and self-acceptance.
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Grief Fueled Emotional Eating
- Dave Kennedy shares how losing his sister tragically led to emotional eating and weight gain.
- This grief-induced weight gain was a coping mechanism during intense personal loss.
Weight Loss Didn't Bring Happiness
- Despite losing 8 stone, Dave felt unhappy due to loose skin and lack of self-love.
- Mindset work was necessary after physical change to address deeper issues.
Breaking Tough Farmer Stereotypes
- Tough farmer identity can block emotional openness, hindering mental wellbeing.
- Speaking their language and openness can open doors to deeper client breakthroughs.