Total Mental Performance

In this episode, I sit down with my 1:1 client Tom Dickinson—Managing Director of OSI Ltd, motivational speaker, and mental health advocate.He’s one of the kindest, ambitious and driven guys you’ll ever meet.Tom opens up about losing his brother to suicide, how it nearly broke him, and the journey that followed—taking over his family business, scaling it, and using his story to inspire thousands of young people across the UK.We dive into:⚡ Tom’s story with grief and loss⚡ Leading a distribution company in his 20s⚡ How we saved him 20 hours a week whilst hitting record sales revenue⚡ Why self-investment is the best investment

Marc Rhodes has run three of the hardest foot races on Earth — but the toughest challenge wasn’t the desert, jungle, or ice… (all whilst scaling an elite successful coaching business and team), it was letting go of the crippling survival patterns that once controlled him.In this powerful conversation, my 1:1 client Marc shares how he transformed abandonment, burnout, and hyper-independence into resilience, peace, and purpose. We dive deep into:🔵 Redefining what high performance really means🔵 The endless self torture from validation traps🔵 What the inner dog work actually looks like🔵 Owning and leveraging neurodiversity🔵 Separating ambition and identity———Want to get certified in Mental Performance Coaching to do what I do? Apply for details of our upcoming launch here: https://join.totalmentalperformance.com/tmp-certification-application-form

🎙️ Dan Martin and I discuss the origins of Mental Performance Coach certification: 👉 How the certification came to be 👉 Why now 👉 The curriculum 👉 Common patterns and frameworks for top coaches👉 The type of coaches that get the best resultsBecoming a Mental Performance Coach isn’t about surface-level goal setting and motivational quotes. It’s about helping ambitious clients unlock clarity, flow, and lasting change.If you’re a coach who feels called to go deeper with your clients, this one’s for you.Apply and book your interview here

Louis Calvert, a visionary coach and creator of the Aligned Creator program, shares his insights on building a coaching business that resonates with one's true self. He emphasizes the importance of authenticity and alignment in coaching, encouraging creativity over traditional sales methods. Louis discusses transforming struggles into empowering moments and highlights the necessity of defining personal goals to attract the right audience. With anecdotes about embracing uniqueness and cultivating meaningful relationships, he illustrates the key to success lies in staying true to one's passions.

Luke Turner went from fitness coach to business leader — and in this episode, we dive into the mindset shifts that made it possible. We talk leadership, building high-performing teams, personal branding, mentorship, and how finding your Ikigai can transform your life and business.

Ainsley Duncombe—founder of Off Market Listings and ex‑CEO of Groupon MENA—joins me to share his climb from street‑level sales to C‑suite leadership. We cover everything from off‑market real estate strategies and cross‑border scaling to incentive psychology (“why a £20 Beckham shirt beat a $1,500 trip”) and the mental fluidity needed to map six moves ahead. Plus: how fatherhood reshaped his success metrics and why legacy means “sending the elevator back down.”

Your Phone Is Draining You — Here’s How to Take Back ControlSocial media. News. Notifications. It's all designed to keep you hooked. In this video, I break down why device addiction happens and give you a simple, proven toolkit to reclaim your focus, energy, and peace.Learn how to:⚡️ Break the "hooked" cycle📵 Use tech to control your tech💡 Regain mental clarity and productivityMaster your device = Master your life.

Today we have big @neilshoneymac in the hot seat. Neil’s a legend, a leading Facebook ads veteran and entrepreneur.I’ve had the honour having Neil help me scale from 6 to 7 figures in TMP sales as well as mentoring him 1:1 on his mental performance. He truly is one of the good guys, that is great at what he does.Discover how Neil transitioned from a state of panic to consistent calm flow, building multiple successful businesses, and maintaining a balanced family life.Learn about his early entrepreneurial ventures, the pivotal moments that shaped his career, and the mindset shifts that have contributed to his ongoing success.If you enjoyed this episode, please subscribe and share it with someone who would find value in Neil's story and insights.Apply for a Mental Performance Coach Certification: 👉 https://join.totalmentalperformance.com/tmp-certification-2025-applicationConnect with Neil:YouTube: @NeilShoneyMacInstagram: @neilshoneymacBig love, and see you in the next episode!

This one thinking framework will help you think more clearly, more strategically, and avoid the costly mistakes that sabotage high performers. Whether you're a business owner, executive, or entrepreneur — mastering this mindset can change the game.

In this episode of the Total Mental Performance Podcast, Sukh Sidhu shares his journey from selling women’s shoes online to becoming a respected figure in the fitness industry and entrepreneurial world.We dive deep into:The business fundamentals that actually drive successHow mentorship and real feedback shaped his pathThe influence of combat sports on mindset and disciplineThe pursuit of flow and being fully presentNavigating market shifts, adversity, and personal growthThe rise of AI in business and balancing it with human connectionReflections on lifestyle, values, and why he chose Dubai over the UKThis conversation is raw, insightful, and packed with practical wisdom for entrepreneurs, coaches, and high performers alike.👇 Drop your biggest takeaway in the comments!