Total Mental Performance

Luke Turner went from fitness coach to business leader — and in this episode, we dive into the mindset shifts that made it possible. We talk leadership, building high-performing teams, personal branding, mentorship, and how finding your Ikigai can transform your life and business.

Ainsley Duncombe—founder of Off Market Listings and ex‑CEO of Groupon MENA—joins me to share his climb from street‑level sales to C‑suite leadership. We cover everything from off‑market real estate strategies and cross‑border scaling to incentive psychology (“why a £20 Beckham shirt beat a $1,500 trip”) and the mental fluidity needed to map six moves ahead. Plus: how fatherhood reshaped his success metrics and why legacy means “sending the elevator back down.”

Your Phone Is Draining You — Here’s How to Take Back ControlSocial media. News. Notifications. It's all designed to keep you hooked. In this video, I break down why device addiction happens and give you a simple, proven toolkit to reclaim your focus, energy, and peace.Learn how to:⚡️ Break the "hooked" cycle📵 Use tech to control your tech💡 Regain mental clarity and productivityMaster your device = Master your life.

Today we have big @neilshoneymac in the hot seat. Neil’s a legend, a leading Facebook ads veteran and entrepreneur.I’ve had the honour having Neil help me scale from 6 to 7 figures in TMP sales as well as mentoring him 1:1 on his mental performance. He truly is one of the good guys, that is great at what he does.Discover how Neil transitioned from a state of panic to consistent calm flow, building multiple successful businesses, and maintaining a balanced family life.Learn about his early entrepreneurial ventures, the pivotal moments that shaped his career, and the mindset shifts that have contributed to his ongoing success.If you enjoyed this episode, please subscribe and share it with someone who would find value in Neil's story and insights.Apply for a Mental Performance Coach Certification: 👉 https://join.totalmentalperformance.com/tmp-certification-2025-applicationConnect with Neil:YouTube: @NeilShoneyMacInstagram: @neilshoneymacBig love, and see you in the next episode!

This one thinking framework will help you think more clearly, more strategically, and avoid the costly mistakes that sabotage high performers. Whether you're a business owner, executive, or entrepreneur — mastering this mindset can change the game.

In this episode of the Total Mental Performance Podcast, Sukh Sidhu shares his journey from selling women’s shoes online to becoming a respected figure in the fitness industry and entrepreneurial world.We dive deep into:The business fundamentals that actually drive successHow mentorship and real feedback shaped his pathThe influence of combat sports on mindset and disciplineThe pursuit of flow and being fully presentNavigating market shifts, adversity, and personal growthThe rise of AI in business and balancing it with human connectionReflections on lifestyle, values, and why he chose Dubai over the UKThis conversation is raw, insightful, and packed with practical wisdom for entrepreneurs, coaches, and high performers alike.👇 Drop your biggest takeaway in the comments!

In this episode, I sat down with executive transformation coach Martin Bugaj to go deep on what really drives personal transformation — especially for high-performing business owners.We covered:⚡️ Why commitment trumps motivation🧠 The hidden “secondary gains” that keep people stuck💥 How mentorship, martial arts, and mindset shape long-term change🌍 What it takes to go from achievement → implementationThis one’s for the entrepreneurs who know they’re capable of more — and are ready to back it.

In this episode, I sit down with 1:1 client and good friend Tony Mcaleavy, a multifaceted entrepreneur and coach, to dive into his journey from childhood struggles with self-doubt and communication to building multiple successful businesses.Inside, we cover powerful insights on:🎙️ Entrepreneurial Growth – From fitness coaching to mentorship and property investment, Tony shares how his experiences shaped his confidence and business mindset.🎙️ The Power of Discipline & Self-Belief – Overcoming challenges, staying consistent, and building a business that thrives under pressure.🎙️ Mastering Performance Under Stress – How to navigate high-pressure situations, build strong support networks, and manage online criticism effectively.🎙️ Digital Distractions & Social Media – The value of honest feedback, the impact of digital distractions, and why regular detoxes are essential for clarity.🎙️ Extreme Accountability & Coaching – How different coaching styles, external perspectives, and radical responsibility help unlock peak performance.🎙️ Aligning Decisions with Your Values – Making choices that resonate deeply with your personal and professional growth. Plus, how humor breaks tension and enhances communication.This is an episode packed with real, actionable insights for high-performers looking to level up. 🔥

Dave Kennedy, a coach, farmer, and entrepreneur, shares his powerful journey of turning personal pain into purpose. He discusses the unique mental health challenges farmers face, intertwining grief and personal growth. Kennedy emphasizes the need for emotional awareness and shares how vulnerability can lead to healing. His insights on the importance of connection and cultural expression broaden the conversation on mental well-being. Ultimately, he illustrates farming as a metaphor for resilience and self-acceptance.

In this podcast episode, we welcome my 1:1 client, Nathan Joseph. Nathan took a big risk to come work with me for where he was at…Having more than 4x'd his turnover with more time and peace than ever within 6 months,It's safe to say he's truly experiencing reality-shaking change.He shares his inspiring journey from battling severe mental health issues to becoming a successful online fitness coach and entrepreneur.He discusses the pivotal moments that led him to seek therapy, the importance of changing thought patterns, and how he built his coaching business from scratch.Nathan emphasises the significance of authenticity in content creation and the challenges of navigating social pressures, ultimately highlighting the resilience and determination that have shaped his path.Nathan's story will show you what's possible if you're struggling with mental health while chasing your goals.