Total Mental Performance

If there’s one conversation that sums up what it means to build a business with soul in a noisy, AI-driven world… it’s this one with Mike Samuels, The Coffeeshop Copywriter.Mike is someone I’ve followed for years. I’ve always admired his brain, his story, and the way he writes with such clarity and honesty.In this pod, we talked about:-Why writing feels vulnerable-Authenticity vs. AI shortcuts-How to stand out without being the loudest-Why your unique way of thinking is your greatest USP-The power of hobbies, stories & personality in your contentTune in. You’ll write differently after this one.

In this episode of the Total Mental Performance podcast, high performance coach Ric Moylan talks about the intricacies of coaching world level athletes and executives.Ric has spent over 25 years decades translating the systems of elite sport into high performance personal codes that work in real life.We explore the definition of high performance, the importance of trust in coaching relationships, and the challenges faced by both elite athletes and business leaders.Ric shares his journey into coaching, emphasising the significance of values alignment and the need for simplicity in coaching practices.The conversation highlights the impact of overstimulation in modern life and the necessity of mastering the basics for achieving high performance.

This week on the Total Mental Performance Podcast I sit down with my good friend Scott MacDonald - Advisor to FTSE 100 & global boards, ultramarathon runner, former pilot and high-performance coach to CEOs and elite performers.This podcast could easily have been a 4 hour episode…We dive into:🔵 Lessons from the cockpit 👉 why fighter pilot training is one of the ultimate laboratories for mental resilience.🔵 Leading global transformations 👉 the insights Scott gained helping organisations change at scale and working side-by-side with CEOs.🔵 Identity shifts after peak careers 👉 why so many athletes and ex-military struggle once the adrenaline and structure disappear.🔵 Flow, joy & presence 👉 how to find your “new version of sparring” that brings aliveness without burning out🔵 Life by design 👉 moving beyond drifting into a career or lifestyle, and consciously building a life that energises you.Scott’s story is a masterclass in resilience, clarity, and creating a life that actually feels worth living.

In this episode, I sit down with my 1:1 client Tom Dickinson—Managing Director of OSI Ltd, motivational speaker, and mental health advocate.He’s one of the kindest, ambitious and driven guys you’ll ever meet.Tom opens up about losing his brother to suicide, how it nearly broke him, and the journey that followed—taking over his family business, scaling it, and using his story to inspire thousands of young people across the UK.We dive into:⚡ Tom’s story with grief and loss⚡ Leading a distribution company in his 20s⚡ How we saved him 20 hours a week whilst hitting record sales revenue⚡ Why self-investment is the best investment

🎙️ Dan Martin and I discuss the origins of Mental Performance Coach certification: 👉 How the certification came to be 👉 Why now 👉 The curriculum 👉 Common patterns and frameworks for top coaches👉 The type of coaches that get the best resultsBecoming a Mental Performance Coach isn’t about surface-level goal setting and motivational quotes. It’s about helping ambitious clients unlock clarity, flow, and lasting change.If you’re a coach who feels called to go deeper with your clients, this one’s for you.Apply and book your interview here

Louis Calvert, a visionary coach and creator of the Aligned Creator program, shares his insights on building a coaching business that resonates with one's true self. He emphasizes the importance of authenticity and alignment in coaching, encouraging creativity over traditional sales methods. Louis discusses transforming struggles into empowering moments and highlights the necessity of defining personal goals to attract the right audience. With anecdotes about embracing uniqueness and cultivating meaningful relationships, he illustrates the key to success lies in staying true to one's passions.

Luke Turner went from fitness coach to business leader — and in this episode, we dive into the mindset shifts that made it possible. We talk leadership, building high-performing teams, personal branding, mentorship, and how finding your Ikigai can transform your life and business.

Ainsley Duncombe—founder of Off Market Listings and ex‑CEO of Groupon MENA—joins me to share his climb from street‑level sales to C‑suite leadership. We cover everything from off‑market real estate strategies and cross‑border scaling to incentive psychology (“why a £20 Beckham shirt beat a $1,500 trip”) and the mental fluidity needed to map six moves ahead. Plus: how fatherhood reshaped his success metrics and why legacy means “sending the elevator back down.”

Your Phone Is Draining You — Here’s How to Take Back ControlSocial media. News. Notifications. It's all designed to keep you hooked. In this video, I break down why device addiction happens and give you a simple, proven toolkit to reclaim your focus, energy, and peace.Learn how to:⚡️ Break the "hooked" cycle📵 Use tech to control your tech💡 Regain mental clarity and productivityMaster your device = Master your life.

Today we have big @neilshoneymac in the hot seat. Neil’s a legend, a leading Facebook ads veteran and entrepreneur.I’ve had the honour having Neil help me scale from 6 to 7 figures in TMP sales as well as mentoring him 1:1 on his mental performance. He truly is one of the good guys, that is great at what he does.Discover how Neil transitioned from a state of panic to consistent calm flow, building multiple successful businesses, and maintaining a balanced family life.Learn about his early entrepreneurial ventures, the pivotal moments that shaped his career, and the mindset shifts that have contributed to his ongoing success.If you enjoyed this episode, please subscribe and share it with someone who would find value in Neil's story and insights.Apply for a Mental Performance Coach Certification: 👉 https://join.totalmentalperformance.com/tmp-certification-2025-applicationConnect with Neil:YouTube: @NeilShoneyMacInstagram: @neilshoneymacBig love, and see you in the next episode!