Today, we welcome Charlotte, our very own performance coach at TMP!
Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination.
Some interesting topics in the pod:
⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow
⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable
⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence
⚫️ The Importance of Understanding and Processing Emotions
⚫️ Recognizing Growth Opportunities in Uncomfortable Situations
And so much more.
Total Mental Performance