
Total Mental Performance
The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind.
Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance.
If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources
www.kyranoneill.com
www.totalmentalperformance.com
Apply for coaching 👇
https://link.systemisedtoscale.com/widget/form/toEAREUSx1uuzmSSVwfl
Latest episodes

Nov 1, 2023 • 57min
Brendan Meyers - Owning Your Identity
What a privilege to have Brendan Meyers on the pod.
He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches & small businesses generate more customers by automating processes.
It’s all in all a super cool platform.
I feel that everything we spoke about in this podcast is exactly why I launched TMP.
We dive into:
How/why Brendan created MyCoach AI
How he changed his path due to a lack of love for what he was doing
Looking at his ‘WHY?’
Looking at the difference between I NEED TO and I WANT ONE!
How ambition nearly killed me!
Why by owning your identify can be the key to your success
Why guilt & shame could be ruining your success
& MUCH MUCH MORE!

Oct 29, 2023 • 51min
Ryan Moore - Building a Wealthy Mindset
Today we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor.
Such a pleasure to have Ryan on the podcast.
We actually know each other because we have a lot of mutual clients.
& as I like to say good people know good people.
We will dive into;
Building a wealthy mindset
Understanding the mistakes that coaches make and how to prevent them
Opening your mind on how to make your money work for you
Understanding financial freedom
Revenue & investment
& much much more….

Oct 11, 2023 • 49min
James Gibson - Money Mindset
TMP PODCAST
James was massively immersed in the bodybuilding community as his Accountancy career was taking off.
But something was missing.
He wanted to have more interaction with people & provide a level of care and support for people, as this was the person he was.
So, born was FitPro Financial - Accountancy for Fitness Businesses/Coaches.
Combining his love for fitness & people alongside his unmatched knowledge.
In this podcast we dive into:
Numbers - the importance of tracking them & not hiding away.
Profit - understanding that even if someone is making a lot of money, what is their actual profit?
Profit after tax
Compounding when it comes to numbers
Financial forecasting & planning
Money mindset
& much much more.

Oct 5, 2023 • 45min
Vince Del Monte - The OG of Online Fitness Business Marketing
Vince Del Monte - Every Story is Different
Vince was previously an extremely successful fitness coach helping guys gain muscle.
He later transitioned into helping trainers make more money through social media positioning and marketing - ‘The OG of Online Fitness Business Marketing’
In this episode we dive into:
Levelling up & unhealthy drive
Comparison
Overachievers paradox
Ambition and whether we are pressured in society to be a certain way
What having a 7 or 8 figure business can cause
Why having a lot of money can ruin your life
Obsession with ‘what’s next?’
Hitting rockbottom
Managing your state
& what is worth sacrifice…
One not to be missed.

Sep 7, 2023 • 42min
Steve Calvert - My First Business Mentor
This episode is full of stories: hope, trials, errors, and trying again.
Our guest is a giant who motivated, backed, and supported a young, insecure and incredibly ambitious Kyran.
Meet Steve, the owner and head mechanic of Hall Grove Garage.
He’s my first ever business mentor and boxing sponsor who I met at the age of 12.
We will dive into:
How Steve supported Kyran with his first business ideas
How Kyran at age of 16 got a unique seller's license from a US company.
How Steve supported Kyran when he failed and helped him learn hands-on lessons
Steve's care and support means the world to me.
He opened the door to business to me as a kid, without him, I wouldn’t be where I am today.
Thank you mate, I appreciate you more than you’ll ever know <3
If you’d like to explore working with us to achieve Total Mental Performance - apply here

Aug 27, 2023 • 54min
Callum Edwards - Grounded Momentum
Our guest is the founder of the legendary @graphfit.co
Callum and his team literally built the visual look and feel of TMP.
(Apart from the Logo, Kyran is still proud of that Canva moment of self-proclaimed genius)
We'll dive into:
How TMP's brand was born and shaped
Building strong team relationships
How team culture is crucial for your brand
Phasing down your pace to keep a steady growth
How SOPs are the skeleton of your business' productivity and bandwidth
How to become a really prominent coach
Callum's way to encourage the team and acknowledge each one's role
Being passionate and authentic vs wrapping your identity around your business
Key traits of a successful business owner
If you’d like to explore working with us to achieve Total Mental Performance - apply here

Aug 23, 2023 • 55min
Alice Blackledge - Scarcity to Abundance
Our today's guest is our TMP superstar and successful women’s coach @aliceblackledge
Alice helps women love themselves & feel empowered whilst achieving their dream body without a restrictive lifestyle.
We will dive into:
- How Alice overcame her limiting beliefs "I am not good enough", "I am not worthy of it"
- How to keep yourself afloat when life is smacking you in the face with the baseball bat
- How Alice articulated her own version of abundance and started making it happen
- How Alice discovered her purpose while being a flight attendant.
- How Alice gained clarity and direction during her journey on the Evolution program
- How consistent learning and evolving helps you to be the best version of yourself and deliver outstanding coaching
If you’d like to explore working with us to achieve Total Mental Performance - apply here

Aug 13, 2023 • 53min
James Sutton - The Art of Coaching
@james_sutton_coaching is the Co-Founder of the PT Project and has decades of coaching experience.
In this episode we explore:
- James’ coaching story and his biggest mindset blocker right now
- The importance of not building your career and business too deliberately
- The ability to adapt your coaching style
- Coaches that last vs those that don’t
If you’d like to explore working with us to achieve Total Mental Performance - apply here

Aug 9, 2023 • 49min
Keegan Hirst - Being A Shameless High Performance Machine
TMP Superstar client @keeganhirst dropping some wisdom bombs on this episode!
He made the pilgrimage from TMP guest, listener, client and back to guest!
He is as successful, driven, and hard working as he was. Yet, something in his life has dramatically changed.
We’ll dive into:
- Life of abundance and alignment with your values
- Why Keegan, after working with therapists, coaches, and mentors decided to work with TMP
- How Keegan broke his now-what cycle and started living a life on his own terms
- Keegan’s limiting beliefs and how he overcame them
- Which limiting beliefs are often imposed on LGBTQ+ community
- One of the way’s TMP coaches use to rewire your mind and help you holistically change on a deep subconscious level
- Surrender as a powerful tool to move forward
- How we rewired Keegan's mind to operate out of abundance
If you’d like to explore working with us to achieve Total Mental Performance - apply here

Aug 6, 2023 • 1h
Dan Martin - Sales Tales
@dan_tmp and I will dive into the rampant jungles of our past in the sales.
Join in, to meet two yuppy, insecure, ruthlessly driven and ambitious dudes pushing our sales careers in central London.
This episode is full of memories and stories.
We'll dive into:
- How a sales career influences the way you are perceived
- Client communication models
- How Kyran sold a chewed pen to his first CEO
- How boxing and sales environments "helped" Kyran develop comparison syndrome
- Key customer question to ask to gain clarity
- How Kyran learned to fuck things up and build resilience in his first sales job
- Rejection is just words
If you’d like to explore working with us to achieve Total Mental Performance - apply here