Total Mental Performance Nikki Antonaccio - Slowing Down to Speed Up
Nov 5, 2023
49:06
Today we have Nikki Antonaccio on the pod.
Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet.
I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright.
But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout.
In Nikki’s words her life has really changed since working with us as she can still be a high performance person, but without the overwhelm.
In out podcast we dive into:
- Nikki’s inner story of feeling the need to overwork/succeed to feel good enough.
- How Nikki became a Nutrition Psychology Coach.
- The art of surrender - understanding we don’t have to be ‘perfect’ all of the time.
- How slowing down can actually mean speeding up.
- Why Nikki used to wake up in panic before working with TMP.
& much much more.
Thank you to Nikki for jumping on, it was a pleasure.