The Hello Someday Podcast For Sober Curious Women

Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter to me? And how do I find new, sober-friendly friends? If you’ve asked yourself these questions, you’re not alone—and the good news is that friendships in sobriety can be more meaningful, fulfilling, and aligned with who you truly are.In this episode, I sit down with Anna Goldfarb to talk all about making and keeping friends in sobriety. Anna is the author of Modern Friendship: How to Nurture Our Most Valued Connections and a relationships writer with a gift for breaking down how to form deep, intentional connections. Together, we’re exploring the joys and challenges of sober friendships, plus the practical steps you can take to build the kind of friendships that light you up.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life.In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, about her book Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love and how to navigate sobriety with grace and resilience. Kristine shares her powerful tools for managing stress, cultivating joy, and letting go of perfectionism, so you can stop sweating the small stuff and focus on what truly matters.Sobriety is more than a choice; it’s a lifestyle shift that allows you to show up fully for yourself and your loved ones. This conversation is packed with actionable strategies for building emotional resilience, practicing gratitude, and finding joy in the present moment—without needing a drink to cope.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in.Resilience is your ability to recover and grow from challenges with less emotional distress and more confidence in your capacity to thrive. It’s not something you’re born with—it’s a skill you can develop. In sobriety, resilience is your superpower for handling life without needing alcohol as a crutch.In this episode, I’m talking to Lauren Fields, a life design strategist, cognitive behavioral therapist, and TEDx speaker, about how to cultivate resilience in sobriety. Lauren brings her expertise in positive psychology and shares practical tools, mindset shifts, and science-backed strategies to help you bounce back stronger when life feels overwhelming.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it.How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re not drinking? How do you protect your sobriety during stressful moments or navigate traditions that have always involved alcohol?In this episode, I’m joined by Jean McCarthy, author of The Unpickled Holiday Survival Guide and host of The Bubble Hour Podcast, to share all the practical strategies, tools, and mindset shifts you need for a joyful and stress-free sober holiday season.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving up alcohol as your number one coping tool and “quick fix” for stress and connection difficult along the way.If you’re a high-achieving mom, managing recovery while maintaining family routines, careers, and social responsibilities can feel overwhelming. But there are ways to create a healthy, balanced family lifestyle that supports your sobriety.I asked Sarah Allen Benton, author of Parents in Recovery, to talk with me about what it really means to be a parent in recovery and how you can thrive in both roles without sacrificing your well-being. Sarah breaks down strategies that high-functioning parents can use to navigate sobriety successfully and create a nurturing environment for themselves and their families.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Sarah Allen BentonSarah Allen Benton is a licensed Advanced Alcohol and Drug Counselor, Addiction Counselor, and Mental Health Counselor. She has been a parent in recovery from alcoholism for more than 18 years. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies, as well as co-owner and Chief Clinical Officer for Waterview Behavioral Health in Wallingford, CT.She holds a Master of Science in Counseling Psychology with an emphasis in Healthy Psychology from Northeastern University, Bouvé School of Health Sciences, and has worked as a therapist and clinical consultant for various addiction treatment programs, practices, and start-ups. She also worked at McLean Hospital in their dual diagnosis transitional treatment program. She is also the author of Understanding the High-Functioning Alcoholic: Breaking the Cycle and Finding Hope (2009). She lives in Killingworth, Connecticut.Learn more about Benton Behavioral Health ConsultingPurchase Sarah’s book, Parents in Recovery: Navigating a Sober Family Lifestyle at www.bentonbhc.com/booksConnect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”.In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this targeted messaging is designed to encourage women to drink problematically and why the wine industry is freaking out that the World Health Organization (who they describe as the leader of the “anti-alcohol lobby”) is having success with its message that “there is no safe amount of alcohol to drink”.  Together with Ruby Williams—a former wine industry insider and certified alcohol freedom coach—we’re peeling back the curtain on the strategies that have helped normalize alcohol as an everyday coping tool for women.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing and isolating, as it doesn’t fit traditional narratives around drinking problems. My guest, Jolene Park, is a functional nutritionist, TEDx speaker, and creator of the Gray Area Drinking Recovery Hub shares her journey and expertise. Together, we explore what it means to live in the gray zone of drinking and the questions that come with it4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been using alcohol to numb those feelings for years.I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management specialist, crisis intervention specialist and professional recovery coach, to talk about anger—what it really is, why it shows up, and how you can manage it in a way that supports your sobriety rather than jeopardizes it.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your husband is struggling with alcohol he might be unwilling to stop drinking around you, try to undermine your efforts or criticize you for not drinking.  He might miss his drinking buddy or worry how your decision to stop drinking will impact him. Hopefully, you’re tapping into sober support and resources like this podcast, but if you’re worried about your husband’s drinking I asked Todd Kinney, author of I Didn't Believe It Either: One Dad's Discovery That Everything Is Better Without Alcohol to chat about what you can do if your husband is struggling with alcohol.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care. But you’ll also be surrounded by a culture that promotes dating and socializing with alcohol. Being single in sobriety can stir up feelings of loneliness or isolation, fears of dating without a social lubricant and open evenings without accountability. On top of that, if you're like many women you've felt the pressure to pair up which can be triggering. We’re told from a young age that the ultimate goal is to find a romantic partner, and that success in life often equates to marriage. This narrative can lead to feelings of inadequacy if you’re single for longer than society thinks is “acceptable.” But what if we questioned that whole narrative? What if being single didn’t mean something was missing, but instead opened up the possibility for deep fulfillment, joy, and independence?I invited Meghan Keane, author of Party of One: Be Your Own Best Life Partner, to help us explore how to embrace being single and redefine happiness on your own terms. 4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com