The Hello Someday Podcast For Sober Curious Women

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try.Sober October is part of a growing movement, with millions of people worldwide taking on alcohol-free challenges like Dry January and Sober October. But what does it actually mean to join in, and how can it help you create lasting change?In this episode, I sit down with Kate Baily to dive deep into how to thrive (not just survive) during Sober October. We explore everything from how alcohol impacts your health and mindset, to practical tips for staying alcohol-free all month long.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol.In your first year of sobriety you’ll struggle with cravings, worry about how others will perceive you, wonder if you’ll feel bored or be boring, invest in self-care, make new friends, re-negotiate boundaries and relationships, feel healthier and more energized, discover new things you love, sleep like a baby, navigate challenges like business trips, vacations, couples dinners, stress, overwhelm, loss, fears and limiting beliefs. You’ll also experience more joy, peace, pride, confidence, clarity, ease and happiness than you ever did when you were drinking. Your first sober year is a wild ride, and when you hit that one year milestone you might not even recognize the person you were and the emotions you felt when you were just trying to get one week alcohol-free under your belt.That was true for Emily, a high-achieving working woman who decided to take a break from drinking one year ago and has never looked back. Despite being mostly a weekend drinker without outward consequences or anyone telling her she had a problem with alcohol, Emily knew it was dragging her down, keeping her stuck and preventing her from living her best life.4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Many fear that sobriety equals boredom or isolation, but it can actually lead to a more vibrant and fulfilling life. The discussion reveals how removing alcohol enhances personal growth and joy. Sobriety offers clarity and energy, allowing you to be more present in your relationships and pursue postponed dreams. It emphasizes that embracing sober living is not a sacrifice but a gateway to discovering new opportunities and a richer life experience. Dive in to explore how this choice can transform your world.

Discover the powerful statistics around addiction recovery, revealing a 75% success rate with proper support. Experts explain how addiction is a medical condition, not a moral failing, fostering a new understanding. The conversation covers the importance of community in recovery and the increasing awareness of the sober curious movement. Personal stories highlight the journey to wellness post-alcohol, emphasizing proactive strategies for managing recovery. Engage in discussions that break down stigma and promote a healthier relationship with alcohol.

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can leave us feeling incomplete, even as adults. I asked Cybele Botran, a Professional Certified Coach, and a Mother Hunger® Trained Facilitator to walk us through the need for protection, nurturance and guidance we all have in childhood and the primary attachment wound that is created when those needs aren't met. She also shares how to take care of our own emotional needs, as adults, in the way a loving parent would, without placing blame on primary caregivers and practical ways to do reparenting and inner child work in the healing process. 4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation.Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. All the wine. They’ve made wine for 2,600 years and have over 600 producers in the region.  But don’t let that scare you off! Even in an area famous for alcohol, you can travel alcohol-free and enjoy your trip so much more than you would if you were drinking. On this sober vacation I traveled with 3 girlfriends I met in sobriety. My friend Ingrid and I are both 8 years alcohol-free, Margaret is 7 years alcohol-free and Megan is 5 years sober. The 4 of us all met in sobriety, through various groups and podcasts and retreats and friends and decided to explore a region typically known for wine, alcohol-free and had the most fantastic time together. 4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willing to address or admit to, it can make your home, emotional and social environment a minefield of triggers to navigate.I asked Erinn O’Neill, a health and wellness coach and co-host of the 2 Sober Girls Podcast, to share her experience with Al-Anon and how it can support women if they’re dealing with a partner, family member or friend who is struggling with alcohol. Erinn stopped drinking 5 years ago by going to a 30-Day inpatient rehab program and attending 12-Step Alcoholics Anonymous meetings. She also attends Al-Anon. In our conversation Erinn also shares her own experience with going to a 30-Day rehab program and what you might want to consider when evaluating and selecting a rehab if that’s right for you. 4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Nicole Pietrandrea Hough, founder of AFTER Alcohol-Free magazine, shares insights on life after quitting drinking. She discusses the journey of self-discovery and the importance of embracing new interests. The conversation explores how sobriety transforms personal relationships and encourages building a supportive community. They also touch on the stigma of terms like 'alcoholic' and promote sober travel experiences. Listeners learn about the joy of exploring non-alcoholic alternatives and the simple pleasures found in an alcohol-free lifestyle.

William Porter, an expert on the effects of alcohol and author of "Alcohol Explained," dives into the complexities of alcohol consumption. He discusses why cravings develop and the difficulty of moderation, explaining how alcohol disrupts sleep and heightens anxiety. Porter debunks common myths, revealing alcohol's true physiological impacts and challenges societal norms about drinking. He emphasizes the transformative benefits of sobriety, encouraging listeners to reconsider their relationship with alcohol and explore a healthier, alcohol-free lifestyle.

Learn practical strategies for socializing sober, including forming friendships, expanding social activities, and boosting confidence in non-drinking settings. Explore the rise of non-alcoholic beverages and tips for navigating sober social situations successfully. Discover alternative activities like hikes and yoga classes, and embrace the wellness trend among millennials.