The Hello Someday Podcast For Sober Curious Women Ep. 225: Alcohol Explained With William Porter
6 snips
Aug 1, 2024 William Porter, an expert on the effects of alcohol and author of "Alcohol Explained," dives into the complexities of alcohol consumption. He discusses why cravings develop and the difficulty of moderation, explaining how alcohol disrupts sleep and heightens anxiety. Porter debunks common myths, revealing alcohol's true physiological impacts and challenges societal norms about drinking. He emphasizes the transformative benefits of sobriety, encouraging listeners to reconsider their relationship with alcohol and explore a healthier, alcohol-free lifestyle.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Alcohol, Anxiety, and Sleep Disruption
02:37 • 12min
Understanding Alcohol Moderation and Embracing Sobriety
14:12 • 3min
The Cycle of Alcohol Dependency
17:20 • 13min
Navigating Social Norms and Emotional Sobriety
30:10 • 4min
Debunking Alcohol Myths
34:26 • 10min
Rethinking Alcohol: The Path to Sobriety
43:57 • 19min
Exploring Alcohol's Influence on Identity and Community Engagement
01:03:09 • 2min
Embracing Sobriety and Wellness
01:04:52 • 2min