The Hello Someday Podcast For Sober Curious Women

Ep. 225: Alcohol Explained With William Porter

Aug 1, 2024

William Porter, an expert on the effects of alcohol and author of "Alcohol Explained," dives into the complexities of alcohol consumption. He discusses why cravings develop and the difficulty of moderation, explaining how alcohol disrupts sleep and heightens anxiety. Porter debunks common myths, revealing alcohol's true physiological impacts and challenges societal norms about drinking. He emphasizes the transformative benefits of sobriety, encouraging listeners to reconsider their relationship with alcohol and explore a healthier, alcohol-free lifestyle.

01:06:31

Episode guests

William Porter

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Quick takeaways

Alcohol creates a cycle of relief and anxiety, where temporary relaxation is followed by increased discomfort and cravings for more alcohol.

The belief in safe or beneficial moderate drinking is challenged by evidence indicating any alcohol consumption can disrupt sleep and increase anxiety.

Cessation of drinking leads to transformative benefits like improved energy, emotional resilience, and a greater ability to manage daily challenges.

Deep dives

The Impact of Alcohol on Mental Health

Alcohol acts as a sedative and a depressant, significantly affecting mental health by inducing anxiety after its effects wear off. When consumed, it inhibits nerve activity, leading to a temporary feeling of relaxation. However, once the alcohol is metabolized, the brain enters a state of heightened sensitivity, often resulting in feelings of anxiety, restlessness, and difficulty sleeping, particularly waking up in the middle of the night. This creates a vicious cycle where individuals may turn back to alcohol to alleviate those uncomfortable feelings, perpetuating their reliance on it.

Alcohol's Illusion: A Harmful Mix

01:53

Overcoming Withdrawal: Break the Cycle of Dependency

01:26

Alcohol: An Enemy in Disguise

01:22

Intro

3min

Alcohol, Anxiety, and Sleep Disruption

12min

Understanding Alcohol Moderation and Embracing Sobriety

3min

The Cycle of Alcohol Dependency

13min

Navigating Social Norms and Emotional Sobriety

4min

Debunking Alcohol Myths

10min

Rethinking Alcohol: The Path to Sobriety

19min

Exploring Alcohol's Influence on Identity and Community Engagement

2min

Embracing Sobriety and Wellness

2min

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually?

Why is it hard to moderate your drinking?

How does alcohol affect your sleep and why do you wake up at 3am after drinking?

Why does alcohol make you feel relaxed and then more anxious the next morning?

How does alcohol affect your brain, body, mood and stress hormones?

Is it true that alcohol can be good for you in small doses?

What are the symptoms of alcohol withdrawal?

If you have questions about alcohol, William Porter, author of Alcohol Explained and Alcohol Explained 2: Tools for a Stronger Sobriety has the answers.

As William writes, "Alcohol is a deceptive drug. It creates the illusion of pleasure and relaxation while causing the very anxiety and discomfort it purports to relieve."

In today's episode, William Porter breaks down these questions and more. He provides a clear, scientific explanation of what happens to your body and mind when you consume alcohol.

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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