12min chapter

The Hello Someday Podcast For Sober Curious Women cover image

Ep. 225: Alcohol Explained With William Porter

The Hello Someday Podcast For Sober Curious Women

CHAPTER

Alcohol, Anxiety, and Sleep Disruption

This chapter examines the intricate effects of alcohol on the brain, particularly how it heightens anxiety post-drinking and disrupts sleep patterns. The speakers compare the mental state induced by alcohol to navigating a car through mud, emphasizing the challenges it presents for mental clarity. They also discuss the struggles individuals face when transitioning away from alcohol, highlighting how sleep is affected based on drinking habits and the importance of restoring natural chemical balance.

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