Your Longevity Blueprint

Successfully making it through the holidays comes down to having a party plan and sticking to your nutrition goals. I’m joined by Veronica Worley who shares her best advice for enjoying the holidays. We also talk about the importance of proper nutrition, including why you should remove gluten, dairy, and sugar from your diet. Tips to Avoid Gaining Weight over the Holidays Eating a healthy diet. Lots of fruit and veg, lean meats, and limiting the carbohydrates Get a mineral test to look for imbalances Start your day with no carbs Have a plan for how you’ll deal with parties Eat before you go to a party and ask if you can bring a dish  About Veronica WorleyVeronica Worley helps men and women age gracefully and beautifully by getting to the root cause of belly fat, energy loss, hormone, and mineral imbalance. She specializes in mineral imbalance, which can be the root of weight gain, energy loss, and hormone imbalance. Once tested, you learn the exact process needed to get the body back in balance and overcome disease and symptoms. She does this by using functional lab testing, food, and lifestyle changes so you can get well and stay well.Like many holistic Health Practitioners, Veronica’s path to helping others feel better, began when she, herself, started having many health issues a few years ago. Doctors couldn’t figure out the causes of symptoms. After discovering that a mineral imbalance was at the root of her fibroids, migraines, brain fog, hormone imbalance, depression, and energy loss, she chose natural methods and worked to overcome her issues. And she lost over 30 pounds in the process! Putting her nutrition background to work (B.S and M.S.) she began a lifelong study of nutrition, holistic wellness, and functional medicine, and since has helped many people get well and lose weight using mineral balancing, nutrition, and lifestyle changes. In This Episode How stress contributes to hormone imbalances [5:00] Why your body might hang on to heavy metals [7:45] How often you should test for mineral imbalances [13:30] Why you should avoid eating gluten [21:15] What gluten substitutes are available and recommended [23:00] Recommended sugar substitutes [25:15] Why you should stop eating food when you’re 80% full [33:45] Why we have sugar cravings [35:15]  Links & ResourcesUse code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox BundleTo find out if you have a mineral imbalance and if the Hair mineral tissue test is for you, take the Free QuizFind Veronica Worley OnlineFollow Veronica Worley on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 25: Tips From The Ingredient Guru Mira DessyEpisode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber KrogsrudEpisode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple

This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement! #1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life.#2 Your body is meant to move every single day, so make sure you’re moving it!#3 Sometimes it’s necessary to put stress on our bodies.#4 Be proactive, rather than reactive, about your health.#5 Wearing blue light glasses when using your electronic devices, especially at night time.#6 Good quality sleep is the most important thing to focus on for healthy hormone levels, especially testosterone in men. #7 Realizing that you are worth it and should care for yourself, first. #8 Sleep is essential for daily function.#9 Start your children off on the best foot possible by feeding them a healthy diet full of fruits and veggies.#10 Fasting and meditation are the most important treatments for functional health.#11 Focus on what’s right with you, not what’s wrong for you.#12 Eat as close to a native diet as possible.#13 Go outside every single day!#14 Take advantage of the natural ebb and flow of daylight and darkness to live in line with your circadian rhythm.#15 Make meaningful connections with other people, especially if you get some good loving out of it! #16 Make sure you’re prioritizing relaxation and breathing.#17 Find a positive, fun movement that you love to keep your body moving every day#18 Eat healthily and avoid processed foods. Make sure you eat a variety of veggies!.#19 Reduce your exposure to electromagnetic frequencies (EMFs), especially at night. #20 Add more laughter into your life!Links & ResourcesFind my most recommended longevity-boosting holiday gift ideasCheck out the full show notes for this episodeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  

If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome. Foods that contain high levels of histamine: Spinach Pineapple Strawberries Ground meats Fish Kombucha & other fermented foods  About Dr. Beth O'HaraDr. Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance, and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. Dr. Beth O’Hara holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy, and a Bachelor’s degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions. In This Episode What Mast Cell Activation Syndrome is and how the symptoms present [7:00] How common Mast Cell Activation Syndrome is [13:30] Some easy swaps you can make to eat lower histamine foods [21:00] What supplements you can use to help treat Mast Cell Activation Syndrome [25:20] Some of the biggest root causes of Mast Cell Activation Syndrome [29:30] Why it’s critical for you to address your stress level when you have Mast Cell Activation Syndrome [33:00] How different binders can help you target specific toxins in your body [37:00]  Links & ResourcesUse code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox BundleWhich of the 7 Root Causes of Mast Cell Activation Syndrome Do You Have?Do you have more than just Histamine Intolerance? Take the Mast Cell Activation Syndrome Symptoms Survey.Low and High Histamine Foods ListsFind Dr. Beth O’Hara OnlineFollow Dr. Beth O’Hara on Facebook Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 25: Tips from the Ingredient Guru Mira DessyEpisode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee CarlsonEpisode 14: Supporting the Mitochondria with NAD and Peptides with Dr. Amber Krogsrud

Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you. The biggest warning signs on any food label or ingredient list are: Numbers on the label The word “enriched” Artificial flavors, colors, and sweeteners MSG  About Mira DessyMira Dessy is The Ingredient Guru. As a nutrition educator, author, and real food advocate, her mission is to help people understand that it’s not just what you eat but what’s in it and what you eat that contributes to optimal health. Mira is a member of the National Association of Nutrition Professionals, The Society for Nutrition Education and Behavior, The American Association of Drugless Practitioners, a member of the Board of Directors of the American Holistic Health Association, and a member of the professional advisory board For the Turner Syndrome Society of the United States. In This Episode How you can take back control of the food you eat [5:20] Some of the ingredients you really need to look out for [8:00] What you need to look out for on your fruit and vegetable labels [13:30] What the dirty dozen is and why it’s important you shop organic for these foods [15:00] Why you should put enriched foods right back on the shelf [22:00] How sugar might show up on the ingredients list [23:00] Why you should remove sugar, dairy, and gluten from your diet first [35:30] Why you should get to know the farmers at your local market [42:00]  Links & ResourcesCheck out the full show notes for this episode here Get 50% off the Your Longevity Blueprint Course & a Free Consultation with StephUse Code DIM for 10% Off DIMGet Mira’s Free Gift: Is Plastic Making You Fat and Anxious?Watch The Natural EffectWatch Heavy Metal CerealFind Mira Dessy OnlineFollow Mira Dessy on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 13: Dirty Secrets of the Wine Industry w/ Todd WhiteEpisode 16: Fix Your Fatigue by Treating the Cause with Dr. Evan HirschEpisode 14: Supporting the Mitochondria with DAD and Peptides w/ Dr. Amber Krogsrud

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for. Check your skin each month with these pointers!A - AsymmetryB - BorderC - ColorD - DiameterE - EvolvingF - Funny Looking About Dr. Kiera BarrDr. Keira Barr believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin.As a dual-board certified dermatologist, global speaker, and best-selling author, Dr. Barr founded the Resilient Health Institute and created “The Skinny Dipping Method” to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life. As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, advisor to numerous start-ups, author and editorial reviewer of multiple leading medical journals, Dr. Barr passionately bridges the gap between the latest evidence-based research and an integrative approach to health. She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare. Her book, “The Skin Whisperer,” blends her medical expertise with cognitive science and her own health journey, creating a framework to support readers on a journey towards self-discovery, self-love, and create resilient health. Dr. Barr’s expertise featured on national tv, radio, and podcasts, as well as popular outlets including MindBodyGreen, Insider, Reader’s Digest, Glamour, SELF, and Oprah magazine. In This Episode What to look for when checking your skin once a month [6:45] How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30] What factors cause an increased risk of skin cancer [14:45] What supplements you can use to help prevent skin cancer [19:00] What your relationship with sunscreen should be [24:25] What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]  Links & ResourcesCheck out the full show notes for this episode here Use code CALM for 10% off Adrenal CalmBuy The Skin Whisperer by Dr. Keira BarrDr. Keira Barr’s Free GiftFind Dr. Keira Barr OnlineFollow Dr. Keira Barr on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 20: Breast Cancer Conqueror Dr. Veronique DesaulniersEpisode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber KrogsrudEpisode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum

October is Breast Cancer Awareness month, so of course, we need to look at one of the best ways to assess one’s risk: DUTCH Testing! I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat abnormal findings on the test. Three things you can do now to reduce your risk of breast cancer: Reduce your use of plastic. If you have to, opt for BPA-free plastic. Eat the skin of your vegetables. Take a supplement like DIM.  About Dr. Carrie JonesCarrie Jones is a naturopath and an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc. In This Episode What DUTCH testing is [5:00] How to reduce your estrogen to have the least cancer-causing risk [14:00] How the DIM supplement can benefit your breast health [19:30] How to take DIM safely [21:45] How to treat phases two and three of breast cancer [22:25] Why you should eat the whole carrot, skin and all [32:45] What chemicals should you remove from your life [33:50]  Links & ResourcesCheck out the full show notes for this episode here Learn More About Your Longevity Blueprint: The CourseLearn more about the DUTCH TestFind Dr. Carrie Jones OnlineFollow Dr. Carrie Jones on Instagram Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 20: Breast Cancer Conqueror Dr. Veronique DesaulniersEpisode 17: Recovery from Breast Implant Illness with Sarah Phillipe Episode 19: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond

Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round. Ways you can treat your anxiety Conventional medicine Create a calming, electronic free sleeping environment Practice meditation Take supplements Conventional Medicine and AnxietyAnxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned. In This Episode How anxiety presents in your life and body [1:30] What the types of conventional medication for anxiety are [2:45] Some natural ways you can help reduce your levels of anxiety [7:15] What supplements you should take for anxiety [8:00] Why you should consider getting your hormones tested [13:00]  Links & ResourcesCheck out the full show notes for this episode here Learn More About Your Longevity Blueprint: The CourseBuy the Electric Kill Switch I mentioned in this episodeUse code estrogendetox for a discount on:DIMOMEGA 3S 120 COUNTL-THEANINE – 60 CT5HTPADRENAL CALMHERBAL ADRENAL COMPLEXMAGNESIUM CHELATE 120 COUNT Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 14: Supporting The Mitochondria with NAD and Peptides w/ Dr. Amber KrogsrudEpisode 15: Community and Curiosity for Longevity with Dr. Sandr ScheinbaumEpisode 10: 5 Pillars Of A Toxin-Free Lifestyle with Aimee Carlson

Most of our autoimmune conditions stem from unaddressed childhood trauma. I’m joined by Dr. Keesha Ewers to talk about how she healed her Rheumatoid Arthritis and breast cancer by working through past traumas, and how she helps guide her patients through their own healing journeys. The Four P’s That All People with Autoimmune Disease Have: People Pleasing Perfectionism Holding on to the Poison of Past Pain Having a Pitta Ayurvedic type  About Dr. Keesha EwersDr. Keesha Ewers is an integrative medicine expert, a Doctor of Sexology, a family ARNP, a Psychotherapist, is board certified in Functional Medicine, and holds an advanced certification in Ayurvedic medicine. She is also the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years.After a rheumatoid arthritis diagnosis —an incurable disease according to Western medicine—she discovered how to reverse autoimmunity using her Freedom Framework Method, which she has now used with thousands of her own patients and teaches to her health coach students in her online certification program.She is also the founder of a branch of medicine now called Functional Sexology. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs on her website. In This Episode Why different people have unique reactions to the same drugs in Western medicine [9:30] How past traumas can manifest as chronic illness [13:00] Why you should reduce sugar in your regular diet [15:00] How you can start looking at your past traumas so you can heal your current health problems [22:00] How your brain processes and holds onto trauma from your childhood [26:30] How much energy you might be spending to hold on to past hurts and traumas [44:00] Why you should start talking to and listening to what your body is trying to tell you [53:00]  Links & ResourcesCheck out the full show notes for this episode hereTake the Your Longevity Blueprint CourseUse code breasthealth for 15% off DIM and Iodine this month!Buy DIM onlineBuy Iodine onlineGet Your Free Gift! From Fatigued to Fabulous: 21 Ways to Heal Your Hormones for a Happy LifeBuy Solving the Autoimmune Puzzle by Dr. Keesha EwersLearn more about Dr. Keesha’s Libido Cure Program: Seven-Week CourseFind all of Dr. Keesha’s Books OnlineFind Dr. Keesha Ewers OnlineFollow De. Keesha Ewers on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesBreast Cancer Conqueror Dr. Veronique DesaulniersEpisode 17: Recovery from Breast Implant Illness with Sarah PhillipeEpisode 16: Fix Your Fatigue By Treating the Cause with Dr. Evan Hirsch

Women with breast cancer have an 88% survival rate if they detect the cancer early! I’m joined by two-times breast cancer survivor Dr. Veronique Desaulniers to talk about how her experience led her to create the 7 Essentials System to help women heal breast cancer naturally. The 7 Essentials System: Steps to Beating Breast Cancer Let food be your medicine Reduce your toxin exposure Balancing your energy Healing emotional wounds  Embrace your biological dentistry Repairing with therapeutic plants and herbs Very early detect cancers or abnormal changes with thermography, special blood tests, and cutting edge technology  About Dr. Veronique DesaulniersDr. Veronique Desaulniers, also known as Dr. “V”, is the founder of Breast Cancer Conqueror, the 7 Essentials System, and co-founder of My Breast Friend. Her signature process has empowered thousands of women in over 48 countries around the world. Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Dr. V has been in the Wellness Industry for over 40 years, beginning with her Chiropractic degree in 1979. Dr. V has also pursued extensive studies in various fields of Energy Medicine. Her specialty in Chiropractic, Bio-Energetics, Meridian Stress Analysis, Homeopathy, and Digital Thermography gives Dr. V a unique approach to Health and Wellness. Dr. V is an Amazon #1 bestselling author (Heal Breast Cancer Naturally, 7 essentials steps to beating Breast Cancer) in 5 countries and in 10 different categories, including Oncology Nursing, Breast Cancer, Cancer, Oncology, Alternative Medicine, Chemotherapy, Health, Fitness and Dieting, Women’s Health, and Reproductive Medicine. In This Episode How My Breast Friend can train you to learn what you’re looking for during a breast exam [6:45] What the recommended anti-cancer diet basis is and why you need to eat cruciferous vegetables every week [8:15] Why you should focus on detoxification, saunas, and reducing your toxic load [11:00] What personal products you should remove from your cleaning routine [13:20] How you can naturally balance your energy [17:00] What steps you should take to heal your emotional wounds [20:30] How your dental health impacts your body’s overall health [23:00] Why you should get more than one test if you suspect breast cancer [31:00] Busting some breast cancer myths you need to know [34:30]  Links & ResourcesCheck out the full show notes for this episode hereTake the Your Longevity Blueprint CourseUse code breasthealth for 15% off DIM and Iodine this month!Buy DIM onlineBuy Iodine onlineBuy My Breast Friend OnlineGet Chapter 2 of Heal Breast Cancer Naturally FreeBuy Heal Breast Cancer Naturally on AmazonFind Dr. Vergonique Desaulniers OnlineFollow Dr. Veronique Desaulniers on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 18: Healthy Mouth Healthy Body with Dr. Ben PospisilEpisode 17: Recovery from Breast Implant Illness with Sarah PhillipeEpisode 19: How to Heal From Endometriosis and Pelvic Pain with Dr. Jessica Drummond

A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms. Diet changes you can start right away to help reduce symptoms of endometriosis: Eat a plant dominant diet Increase your consumption of turmeric and fish oils Remove dairy from your diet  About Dr. Jessica DrummondDr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut. In This Episode How common endometriosis and pelvic pain is for people with vaginas [8:00] What endometriosis is, how it presents, and when you might start experiencing symptoms [9:30] Some conventional tests to diagnose endometriosis and early treatment options [15:20] What the challenges to finding a skilled endometriosis surgeon are [19:40] What the problem with many conventional endometriosis treatment options are [22:00] Why stress reduction is one of the most important aspects of your health you can manage to help endometriosis symptoms [31:35] What an anti-inflammatory diet looks like for endometriosis [34:45] How dairy products can contribute to estrogen dominance in your body [37:30] What supplements you can use to help control your endometriosis symptoms [40:00] Why you need to address underlying and generational trauma [45:00]  Links & ResourcesCheck out the full show notes for this episode hereTake the Your Longevity Blueprint CourseBuy DIM TodayGet Your Free Copy Copy of Outsmart EndometriosisLearn more about Endo What?Find Dr. Jessica Drummond OnlineFollow Dr. Jessica Drummond on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 17: Recovery from Breast Implant Illness with Sarah PhillipeEpisode 7: 5 Supplements Myths Pt 2 w/ Tom HouleEpisode 14: Supporting the Mitochondria w/ Dr. Amber Krogsrud