Your Longevity Blueprint

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body. You might have oral health problems if: Your mouth bleeds when you floss [15:00] You don’t regularly floss your teeth or brush your tongue [20:00] You have or grew up with bad oral posture [26:00] You have multiple mercury fillings [39:00]  About Dr. Ben PospisilDr. Ben Pospisil grew up in Mount Vernon, Iowa. He attended the University of Northern Iowa as an undergraduate and completed Dental School at The University of Iowa in 2004. He is in private practice for the last 14 years in his hometown. Dr. Pospisil transitioned his practice to Biologic/Holistic Dentistry in 2010. He has since become a member of the International Academy of Oral Medicine and Toxicology, has taken training in Orthotropics/Facial Growth Guidance, is a Graduate of the Schuster Center for Professional Development, and is an Ambassador at the Dawson Academy of Complete Dentistry. In This Episode What the different levels of dentistry are and how this impacts biological dentistry [6:00] How oral health can actually be a contributing factor to heart attacks and other heart conditions [11:00] What the long-term purpose of flossing is [20:00] How to reduce and possibly eliminate bad breath [21:30] What good oral posture looks like to improve our overall health [26:45] What the possible negative implications of mercury fillings are and why you might want them removed [33:30] How a practitioner should check if you have mercury poisoning from your fillings [39:00] Whether or not fluoride is an essential mineral we should use regularly [48:00] What foods we should eat to promote the best oral health [50:00]  Links & ResourcesCheck out the full show notes for this episode hereTake the Your Longevity Blueprint CourseLearn More About The International Academy of Oral Medicine and ToxicologyFind Dr. Ben Pospisil Online Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 17: Recovery from Breast Implant Illness with Sarah Phillipe Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson Episode 9: Anti-Aging Tips for the Skin with Rachel Varga

Your breast implants could be the root cause of all your health problems! I’m joined by Sarah Phillipe, a Breast Implant Illness Expert, to talk about how you can tell if you have an illness caused by your implants and how to safely remove them. Key Takeaways From This Episode If you’re starting to show any of the symptoms mentioned in this episode, you’re likely already seeing the effects of breast implant illness and should seek medical help. [15:00] If there is any kind of autoimmune disease or history of long-term illness in your family, you should not get breast implants. [16:30] You need to complete full body detox and heal any past traumas so you can move forward in full health after living with breast implant illness. [27:00]  About Sarah Phillipe, BSN, FDN-PSarah Phillipe has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutritional Practitioner, True Cellular Detox Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves. In This Episode What breast implant illness is and what the symptoms of it are [4:00] How your breast implants can contribute to other long-term health conditions [5:05] Some examples of the heavy metals that are present in breast implants [8:35] What the problem with saline implants is [10:30] How breast implants impact our sex hormones [12:00] How often you should get your breast implants replaced [17:15] How your breast implants can cause illness even if they’re intact and with no marks when removed [19:30] How you can approach getting your breast implants removed [20:30] What women need to do in order to heal from breast implant illness [24:20]  Links & ResourcesCheck out the full show notes for this episode hereTake the Your Longevity Blueprint CourseTake the Neurotoxic Questionnaire to See if You Have Breast Implant IllnessFind Sarah Phillipe OnlineFollow Sarah Phillipe on Instagram | Facebook | YouTube | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 10: 5 Pillars of a Toxin-Free LifestyleEpisode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber KrogsrudEpisode 9: Anti-Aging Tips for the Skin with Rachel Varga

Is there something in your environment that’s making you feel tired all the time? I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body. Key Takeaways From This EpisodeDr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45]It’s so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You’ll often find that the mold build-up is in your home, so you need to treat that overgrowth and then heal your symptoms. [21:00]There is a very specific order you should treat your symptoms and infections in. Obviously, the first thing you need to treat is the one that’s giving you the most overall grief and move on from there. [33:00] About Dr. Evan HirschDr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life!He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally. He suffered from fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he developed in his medical practice. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.He works mainly with exhausted, health-conscious, everyday people who can’t reach their potential because of fatigue and low energy. In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world. He now helps other doctors do the same so that they can have more impact, more success, and a greater quality of life. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip hop, and spending time with his wife and daughter. In This Episode How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54] Why you should take supplements in the morning when you’re working on curing your fatigue [8:45] Why you need to remove the toxicity in your body before you work on anything else [11:40] What impact mold has in your body and why you need to remove it from your home [18:45] What the more common symptoms of fatigue are [23:15] What biofilm busters are and how we can use them to beat these infections [30:50]  Links & ResourcesCheck out the full show notes for this episode hereCheck out the Your Longevity Blueprint BlogBuy Fix Your Fatigue by Dr. Evan HirschLearn more about Dr. Evan’s Hirsch’s Fix Your Fatigue ProgramJoin the Free Facebook Group: Fix Your Fatigue with Dr. Evan HirschFind Dr. Evan Hirsch OnlineFollow Dr. Evan Hirsch on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes5 Supplements Myths Pt 1 w/ Tom Houle5 Supplements Myths Pt 2 w/ Tom Houle5. From Hodgkins to Healthmaker w/ Kylene Terhune

By creating community and nurturing our innate sense of curiosity, we can improve our health and increase our longevity. I’m joined by the remarkable Dr. Sandra Scheinbaum, who started her Functional Medicine Coaching business at the age of 65, about how finding your passion, purpose, and community has helped her stay young and vibrant when others around her are slowing down. About Dr. Sandra ScheinbaumAs the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandra Scheinbaum is a leader in the field of health coaching education. A clinical psychologist for over 35 years, she is an expert in blending relaxation techniques with cognitive-behavior therapy, taught the psychology of eating and mind-body medicine courses, and ran clinics for treating attention deficit disorders, panic, and anxiety.Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Key Takeaways You can find your purpose and meaning when you dedicate your life to serving your communities, whatever that looks like for you. [14:00] A virtual connection is as powerful as an in-person community. Make sure you’re finding connections as often as possible. [18:45] Create a fitness routine that you enjoy. It should include some kind of strength training element so you can live a long and healthy life. [34:00]  Quotes“We often find our mission and purpose through community, when we are not isolated. Then, if you dig a little deeper, it is related to love.” [14:19]“Curiosity allows us to have well-being. We all have curiosity, all we have to do is think back to when we were younger and exploring everything. That’s what curiosity is: An excitement to take it all in.” [24:08]“Focus on what’s right with you, not what’s wrong with you, as well as focusing on this with other people you encounter.” [37:38] In This Episode Why you need to consider functional medicine for health and longevity [5:55] What power there is in finding and living a life of meaning and purpose [12:30] What having a sense of belonging and community can look like [17:10] How older adults can build community and prevent loneliness [20:30] How curiosity keeps us vibrant and healthy [24:00] What other emotions and traits we need to allow ourselves to feel so we can increase our longevity [26:00] Some techniques you can use to reduce your anxiety [32:00]  Links & ResourcesCheck out the full show notes for this episode hereRead about how Magnesium can help you live longer. Plus, get 10% off Magnesium in my store using code MAGNESIUMDownload your FREE Guide to Relaxation Through BreathingFind Dr. Sandra Scheinbaum OnlineFollow Dr. Sandra Scheinbaum on Instagram | Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesFood is Medicine Pt. 1 w/ Dr. Terry WahlsFood is Medicine Pt. 2 w/ Dr. Terry WahlsBeyond the Snap, Crackle, and Pop w/ Dr. Calla Jayne Kleene

Supplementing naturally occurring peptides and nutrients helps support your body’s mitochondria. I’m joined by naturopathic doctor, Amber Krogsrud, to talk about how she uses peptides to improve both her and her patient’s overall health. About Dr. Amber KrogsrudDr. Amber Krogsrud is a naturopathic doctor who focuses on holistic hormone health. She has a Bachelor’s degree in Biology with a Minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition.To convert this passion to a career, Dr. Amber completed a four-year medical degree at the prestigious Bastyr University in San Diego, California. during her clinical years at BUC, Dr. Amber interned at an alternative health access campaign (AHAC) in Seattle, a clinic that focuses on bringing naturopathic treatment to at-risk youth and homeless adults. As a medical student, Dr. Amber was handpicked as a member of the naturopathic medical student association (NMSA) as the professional development chair and was gifted the prestigious Bragg’s Foundation scholarship award. Key Takeaways NAD is a nutrient you can supplement that helps support your mitochondria. It increases your energy levels and helps clear brain fog. [18:00] You can use peptides in combination with diet and lifestyle changes to lose weight and improve your overall health [30:20] The average cost for including peptides in your health and wellness routine is $300 - $400 per month. [38:37]  Quotes“The overall effects of the NAD is to help the mitochondria. If they’re really in a depleted state, they might actually feel a little more tired; most people feel energized, but it’s hard to know how someone will respond to their first NAD IV.” [20:39]“There’s literally a peptide for most everything. There’s a peptide for everything! But they work through cellular signaling.” [28:26]“For the average person, what we want to do is refine their body’s ability to make more peptides themselves.” [32:57] In This Episode What the role of mitochondria is in our bodies [3:15] What lifestyle changes you can make to support your mitochondria [5:30] The benefits of red light therapy [7:20] Why breast cancer patients tend to have lower levels of CoQ10 [11:41] Dr. Krogsrud’s top peptide recommendations [29:27]  Links & ResourcesCheck out the full show notes for this episode hereJoin PeptideRX: Recreate Your Health, Dr. Amber's Facebook GroupFind Dr. Amber Krogsrud OnlineFollow Dr. Amber Krogsrud on Instagram | Facebook | Twitter | YouTube Get your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes5 Supplements Myths Pt 1 w/ Tom HouleAnti-Aging Tips for the Skin with Rachel VargaIntermittent Fasting Truths with Cynthia Thurlow

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink. About Todd WhiteTodd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Key Takeaways Just because a wine is labeled organic doesn’t mean it’s natural. Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it. The sugar content in Natural Wine is extremely low, so it’s not going to spike your blood sugar like other wines.  In This Episode What the natural wine movement is How the wine industry mimics the processed food and factory farming industries What you need to know about the additives, both natural and chemical, used in wine production The role of irrigation in winemaking Where red wine gets its deep red color Why middle-aged women have a more difficult time drinking red wine  Links & ResourcesCheck out the full show notes for this episode hereCheck out the Your Longevity Blueprint BlogGet Your Penny Bottle of Wine from Dry Farm WinesFind Todd White and Dry Farm Wines OnlineFollow Dry Farm Wines on Instagram | Facebook | Twitter | YouTube | Pinterest Get your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication.There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared.Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices.What changes can you make to your pantry today? Share it with me in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode Radically changing your children’s diet as preventative medicine Possible reasons why chronic diseases are becoming more common in children Great healthy food choices to offer your kids Why changing your mindset is a necessary step to embracing good nutritional choices The many benefits of regular nasal rinses Tips to help boost your children’s immune systems  ResourcesFind Dr. Ana-Maria Temple onlineFollow Dr. Temple on InstagramIntegrative Health Carolinas Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.XLEARCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. She's also the host of the Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. Cynthia was skeptical of intermittent fasting at first. But the more she learned about this healthy eating pattern, the more she realized its power to optimize your health. Modern lifestyles have drastically changed the way we eat. However, for the great majority of human history, intermittent fasting was how we got nutrition. Returning to this process is a return to fueling our bodies the way they were meant to be.Properly combining intermittent fasting with exercise is a powerful and safe weight-loss strategy. Cynthia explains how exercising on an empty stomach not only leads to weight loss but more energy and mental clarity as well. It also promotes autophagy, the body’s process of cleaning out damaged cells. This leads to healthier cellular health and many other benefits.Overall, the strategy of intermittent fasting is about taking control. It’s going to look different for everyone. While this may seem like a big change, it can still fit your schedule, diet, and lifestyle. Have you tried intermittent fasting? Tell me about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode What intermittent fasting actually means Fasting’s role in promoting good cellular health The best foods to eat when breaking your fast The best times to exercise while fasting Helpful supplements to take to support nutrition If intermittent fasting should be used over the long term  ResourcesFind Cynthia Thurlow onlineFollow Cynthia on Instagram | Twitter | FacebookFree Gift: Anti-inflammatory EbookRegister for the Intermittent Fasting MasterclassVital ProteinsCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

Toxins are everywhere. Typically, our bodies know how to handle these dangerous chemicals to keep us healthy. But if the toxic overload gets to be too much, serious problems will arise. Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start. Aimee Carlson, aka “The Toxin Terminator”, is the host of her own podcast, a best-selling author, and featured expert guest on many podcasts and summits. Aimee has spent the last seven years removing hidden toxins from her home to be free of chronic disease. She has helped countless others do the same. Simply put, a toxin is anything that can enter the body that the body can’t put to good use. Sadly, these are everywhere you look. Instead of getting overwhelmed, Aimee urges us to focus on what we can control. This starts at home. Getting rid of products with artificial fragrances, eating natural foods, and getting fresh air into your home is a way to take control right away.When toxins build up in the body, they affect organ function and change cell-structure. Chronic diseases are the natural effect of this. From fighting obesity to preventing cancer, reducing your toxic burden is central to longevity. Toxicity isn’t limited to physical health. It enters our thoughts and relationships too. This not only harms us physically but mentally and spiritually as well. There is a strong documented link between gut health and mental health. Aimee shares how we can all work to write a new narrative for ourselves to break out of these toxic habits.What can you do today to reduce your toxic burden? Let me know in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode What toxins are and where we commonly encounter them What happens when we’re exposed to more toxins than our body can handle The role of toxins in causing chronic disease The mental and spiritual damage that toxins create Common toxic products to keep out of your home Steps to avoid toxins in food and water The link between gut health and mental health  ResourcesFind Aimee Carslon onlineFollow Aimee on Facebook | YouTubeThink DirtyEWG’s Healthy LivingYoung Living - Use Dr. Gray's consultant ID at 1495420. Please reach out to Dr. Gray with any product questions.SheaMoistureEcosSkin Deep Cosmetic DatabaseHonestCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative 

In my practice, I see many clients yearning for younger-looking skin. There’s so much that can be done, from a focus of gut health to laser treatments. First and foremost is the realization that you are deserving of the skin you want. Once you realize that, it’s only a matter of identifying the right treatment for you. Rachel Varga is a board-certified aesthetic nurse, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging well using the science of beauty.Today, Rachel and I discuss the interconnectedness of the body’s systems. In order for rejuvenation procedures to work and last, the whole person must be addressed. Often, signs of trouble on the skin start in the gut. Genetics play a role. So does lifestyle. That’s why Rachel looks beyond skin deep when working with her clients.There are simple yet crucial things that you can start doing today for your skin. This includes morning and night cleansings, protecting yourself from the sun, and regular exfoliations. To maximize your results, it’s important to use quality products that are individualized to your specific needs and goals. This is crucial if you want more intensive treatments to work as best as they can.With so many different treatments available, we talk about which options could be right for you. Whether it’s red light therapy, lasers, supplements, or derma rollers, there’s a lot that you can do. Taking care of your skin is a sign of self-respect. The first step is recognizing that you’re worth it!What does skin rejuvenation look like to you? Let’s talk about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode Healing the gut in order to heal the skin The best place to start with skin care Finding the right products for protecting your skin How to take advantage of lasting treatments for melasma The dangers of getting products from 3rd-party websites The safety and efficacy of botox treatments and its alternatives  ResourcesUse code, "stephaniegray15" to save 15% off of your 1-hour consultation with Rachel Varga at https://rachelvarga.ca/get-startedFind Rachel Varga onlineFollow Rachel on Instagram | Facebook | YouTube | TwitterThe Free Treatment Planning GuideGliSODin Skin Nutrients“Providing Optimal Rejuvenation to the Periocular Area Using Botulinum Toxin A Neuromodulators and Hyaluronic Acid Dermal Fillers” by Rachel VargaUnlock Your Vitality MasterclassUse the code “stephaniegray15” to save on Rachel’s classes and products. Check out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative