14: My Top Anxiety Tips

Oct 21, 2020

16:10

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Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round.

Ways you can treat your anxiety

Conventional medicine
Create a calming, electronic free sleeping environment
Practice meditation
Take supplements

Conventional Medicine and Anxiety

Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.

First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.

From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.

Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned.

In This Episode