Your Longevity Blueprint

How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering. How to Reduce Your EMF Exposure Test for EMFs in your home Get distance from your Wi-Fi device Turn your Wi-Fi off as much as you can Hardwire your internet service Get rid of your Smart Meter Consider moving if you live close to power lines  About Dr. Marlene SiegelDr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode Why pet allergies have increased and what the symptoms are [1:30] How to eliminate exposure to toxins [7:00] What a hermetic stressor is [16:45] The problem with leaving kibble out for your pet all day [18:00] Whether your pets really do need all their shots and vaccines [22:00] What you need to know about pet toys [26:00] How EMF exposure can impact your pets [29:15] How to detoxify yourself and your pet [34:30] What age we should spay or neuter our pets at [40:30]  Links & ResourcesGet $300 off the Air Doctor using code GRAY15Use Code OMEGA3s for 10% Off Omega 3 SupplementsDiscover the 5 Step Process to Preventing Pet DiseaseBuy Evolove Pet Food OnlineFind Dr. Marlene Siegel OnlineFollow Dr. Marlene Siegel on Instagram | Facebook | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim JacksonEpisode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa SongEpisode 49: Power Of Pemfs With Dr. William Pawluk

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life. Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy  Go off their food Intermittent diarrhea  About Dr. Marlene SiegelDr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode What pet parents can do to increase the quality and quantity of their pet’s life [7:45] How long pets should live [9:00] What a species-appropriate diet for animals is [10:00] Why kibble is bad for your pet [16:00] How to transition your pet to a species-appropriate diet [21:00] The problem with commercial probiotics [25:00] Why Vitamin D is important for both ourselves and our pets [30:00]  Links & ResourcesUse Code OMEGA3s for 10% Off Omega 3 SupplementsDiscover the 5 Step Process to Preventing Pet DiseaseBuy Evolove Pet Food OnlineFind Dr. Marlene Siegel OnlineFollow Dr. Marlene Siegel on Instagram | Facebook | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 46: The Wildatarian Diet With Teri CochraneEpisode 72: Heart Health 101 With Dr. Joel KahnEpisode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle. The Three-Pronged Approach to Keto for Women Awareness of Your Carb Intake Build Your Fasting Muscle Cycling Carbohydrates  About Dr. Lisa OlszewskiDr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health. Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com. In This Episode What happens when you don’t eat enough nutrient-rich food [6:30] How Intermittent Fasting and the Ketogenic diet differ for women [7:30] What the Ketogenic diet is [13:00] How to nurture your body throughout your menstrual cycle [16:30] The difference between good and bad carbohydrates [21:15] Who should avoid the Ketogenic diet or Intermittent Fasting [27:30] The relationship between eating well and self-acceptance [32:00] What you need to know about the Carnivore Diet [35:00]  Links & ResourcesUse Code LIVERDETOX for 10% Off The Core Restore Program  Use Code ENERGY for 10% Off Mitochondrial Complex Free Gift: Keto Blueprint GuideFind Dr. Lisa Olszewski OnlineFollow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple FacebookFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 82: Weight Loss Hacks With Stu SchaeferEpisode 81: Weight Loss Resistance Solutions With Jj VirginEpisode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.  The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health  About Dr. Debbie BrightDr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist. As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less. While weight loss is what Dr. Debbie does—restoring self-worth is who she is. In This Episode The most common problems millennials make with their health [6:00] Realistic examples of resistance training [11:00] The top symptoms that show you may have food sensitivities or allergies [11:45] How to focus on what you can eat, rather than what you can’t eat [16:15] An insight into the Fiber Framework for Rapid Gut Health [19:15] How the Fiber Framework helps with weight loss [26:45]  Links & ResourcesUse Code HEALGUT for 10% Off Gut ShieldUse Code HEALGUT for 10% Off GI SupportTake the Weight Loss Awareness QuizFind Dr. Debbie Bright OnlineFollow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTokFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 81: Weight Loss Resistance Solutions With Jj VirginEpisode 58: Living Intentionally With The Fat Burning Man Abel JamesEpisode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules. The Basic Rules of Weight Loss Include protein with every meal (meat-source is better) Don’t eat fruit on its own Don’t drink alcohol at night A brisk walk is suitable cardio  About Stu SchaeferStu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life. In This Episode Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45] The symptoms of Repressed Metabolic Syndrome [8:45] The problem of restrictive caloric diets [9:45] When the best time to eat fruit is [14:15] How to know if you’re over-exercising [20:15] Why over-exercising is detrimental to your health [22:45] What your heart rate should be when you’re doing cardio [28:00] Why women over 40 might struggle to lose weight and blame it on their hormones [32:45] Why it’s important for your body to feel hunger cues [35:30] The truth about fasting [38:00] What the number one most overlooked weight loss killer is [40:00] How to mitigate the effects of alcohol on your body [42:30]  Links & ResourcesUse Code BERBERINE 10% Off Berberine SupportUse Code OMEGA3S for 10% Off Omega 3sGet Your First Bottle of Dry Farm Wines for 1 PennyGet Your Free Masterclass with Stu SchaeferFind Stu Schaefer OnlineFollow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 13: Dirty Secrets Of The Wine Industry W/ Todd WhiteEpisode 71: 9 Keys To Optimal Health With Dr. Jim LavalleEpisode 64: Heal Your Emotional Eating With Tricia Nelson

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar  About JJ VirginJJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]  Links & ResourcesUse Code IGG for 10% Off SB IgGUse Code HEALGUT for 10% Off Gut ShieldUse Code HEALGUT for 10% Off GI SupportDownload your 7 Foods Cheatsheet GuideJoin JJs’s CommunityFind JJ Virgin OnlineFollow JJ Virgin on Instagram | Facebook | Pinterest | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 71: 9 Keys To Optimal Health With Dr. Jim LavalleEpisode 64: Heal Your Emotional Eating With Tricia NelsonEpisode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms. The Nutritional Value of Mushrooms High in fiber Low in fat Low in calories High levels of Potassium High levels of Phosphorous Good levels of B1, B2, and B3  About Jeff ChiltonJeff Chilton studied Ethno-Mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983.In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff became a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. In This Episode What a mushroom is [5:45] The medicinal value of the mycelium [13:35] How nutritional mushrooms actually are [21:00] The benefits of different types of mushrooms [25:00] Using discernment when it comes to the scientific studies published about mushrooms [27:30] The best way to choose mushrooms [38:30] The adaptogenic benefits of mushrooms [40:00] Who should use caution when it comes to mushrooms [42:00] What to look for on the label of supplemental mushrooms [50:00] The best mushroom growing practices [52:00]  Links & ResourcesUse Code GRAY15 for $300 Off Air DoctorUse Code OMEGA3S for 10% off Omega 3 SupplementsUse Code DRGRAY 10% Off MushroomsFind Jeff Chilton OnlineFind Nammex OnlineFollow Jeff Chilton on Instagram | Facebook | Twitter | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 41: How To Reduce Toxins In The Home With Genevieve WhiteEpisode 33: Biohacking With The Ingredientologist Shawn WellsEpisode 31: Gut/Brain Connection With Dr. Lauryn Lax

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too. How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on screen time Meditate Take time to look at distances  About Jake SteinerJake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. In This Episode What near-sightedness is and how our eyes work [3:00] What you need to know about lens-induced myopia [6:15] When the perfect time to get Lasik eye surgery is [10:00] Why you should “scooch back” from screens [11:30] How we can stop the cycle of worsening prescriptions [12:15] What else you need to know about reducing your vision problems [15:30] The problem with screen addiction [16:00] How long it takes for eye muscles to relax [17:00] What could happen to your eyes as you age [27:00]  Links & ResourcesUse Code OMEGA3S OMEGATHREES for 10% Off Omega 3Take the Are My Eyes Broken? QuizJoin Endmyopia Official - Improve Eyesight Naturally Facebook GroupFind Jake Steiner OnlineFollow Jake Steiner on Instagram | Facebook | Twitter | YouTube | DiscordFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 68: How To Keep Your Vision With Dr. Rudrani BanikEpisode 72: Heart Health 101 With Dr. Joel KahnEpisode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again. Steps to Treating Someone with CIRS Make a diagnosis Use a binder to get the toxins out of the system Nutritional analysis Increase fiber in the diet  About Dr. Aaron HartmanDr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift. Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine.His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID. Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. In This Episode What Chronic Inflammatory Response Syndrome is [6:45] The most common symptoms of CIRS [8:30] What other diseases fall under CIRS [10:00] Getting a CIRS diagnosis, ordering labs, and treatment options [13:45] What you need to know about Spore Trap Testing [31:00] Where to look to find mold in your home [32:45] Why Vitamin D levels matter when dealing with Long COVID-19 [38:30] The effect of EMFs on CIRS [43:00] How Long COVID-19 can highlight chronic conditions in patients [45:00] The relation between sleep apnea and Long COVID-19 [47:00]  Links & ResourcesUse Code GRAY15 for $300 Off Air DoctorUse Code IMMUNESUPPORT for 10% Off Immune SupportGet Your Free Gift: Building Resistance eBookFind Dr. Aaron Hartman OnlineFollow Dr. Aaron Hartman on Instagram | Facebook | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’haraEpisode 73: Aesthetics And Peptides 101 Part 1 With Alexis YooEpisode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life. Keys to Finding Your Purpose You want to find it You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose You need to create time to pursue and work on your purpose  About Dr. Meghan WalkerMeghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game-changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond.Meghan founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs.She is currently the host of the Entrepology Podcast, CEO of Entrepology Labs, Co-Founder of Health Hives, the creator of the women’s performance supplement line, Badass Fuel and Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses.Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health, and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls. In This Episode Why finding your purpose is critical to health [6:00] How to find your purpose [8:45] How to prepare for finding your purpose [10:00] How to balance making money, contributing to society, and following your purpose [18:00] Who can become an entrepreneur [20:00] How to be a productive entrepreneur [24:00] The importance of rest when you’re building a business [25:30] Why you should make your own rules for how you want your life to run [33:45]  Links & ResourcesUse Code ENERGY for 10% Off Mitochondrial ComplexUse Code MAGNESIUM for 10% Off MagnesiumGet A Mini-Masterclass Dedicated to The Pursuit of PurposeFind Dr. Meghan Walker OnlineFollow Dr. Meghan Walker on Instagram | FacebookFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 35: Happiness: The Missing Ingredient In Health With Margie BissingerEpisode 67: A Different Kind Of Healing With Dr. Shiroko SokitchEpisode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson