Your Longevity Blueprint 79: Millennial Waist Loss Strategies with Dr. Debbie Bright
Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.
The Top Weight Loss Mistakes Millennials Make
- Focusing on weight loss without waist loss
- Getting stuck in the mindset of “eat less, move more”
- Not focusing on gut health
About Dr. Debbie Bright
Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.
As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.
While weight loss is what Dr. Debbie does—restoring self-worth is who she is.
In This Episode
- The most common problems millennials make with their health [6:00]
- Realistic examples of resistance training [11:00]
- The top symptoms that show you may have food sensitivities or allergies [11:45]
- How to focus on what you can eat, rather than what you can’t eat [16:15]
- An insight into the Fiber Framework for Rapid Gut Health [19:15]
- How the Fiber Framework helps with weight loss [26:45]
Links & Resources
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Take the Weight Loss Awareness Quiz
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
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