Your Longevity Blueprint

Your lymphatic system could hold the key to your health. It’s an absolutely vital component of your longevity and vitality, but your lymphatic system is so often overlooked. I’m joined by Dr. Sharon Stills, a naturopathic medical doctor specializing in European Biological Medicine, to talk about our lymphatic systems, celebrating menopause, and healing your mouth. Signs of a Slow Lymphatic System Puffy skin Cellulite Constantly sick Bloated  Fatigue Weight gain  About Dr. Sharon StillsDr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods. Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one on one. In This Episode How European Biological Medicine differs from American Naturopathic Medicine [6:30] What you need to know about Sanum Remedies [8:30] Why you need to get your metal amalgam fillings safely removed [14:15] The relationship between dentistry and other health concerns [16:00] How your scars can hold trauma and emotion [20:30] How your lymph system works to keep you healthy [23:00] Why you need to address your lymphatic system [27:30] How to get your lymphatic system moving [29:30] How meditation and breathwork can help you through menopause [32:00] How to use menopause to reevaluate where you are and where you’re going in life [33:30] What happens when you celebrate going through menopause [36:00] The role of bioidentical hormones in menopause [38:30]  Links & ResourcesUse Code CALM for 10% off Adrenal CalmUse Code GLUTATHIONE for 10% Off Glutathione5 Myths About Menopause eBookFind Dr. Sharon Stills OnlineFollow Dr. Sharon Stills on Instagram | Facebook | Twitter | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 45: Castor Oil Packs With Dr. Marisol TeijeiroEpisode 39: Biote Hormone Pellet Therapy With Dr. Gary DonovitzEpisode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil

Your traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health. Root Canal Removal Options Ceramic Implant Fixed Dental Bridge Tooth Removal  About Dr. Cody KriegalDr. Cody Kriegal never wants dental treatments to compromise your health and your ability to live every day as the best version of yourself. It is his passion to help you achieve optimal health with unique, tailored biological dental treatments. His philosophy centers around a non-toxic, minimally-invasive, biocompatible approach. Your teeth are intimately connected to the rest of your body, and understanding the intricacy and complexity of this relationship is fundamental. This is his craft, and he trains diligently to find the best ways to improve the health and well-being of his clients. His desire is to help you see the impact your oral health can have on your well-being, and empower you on your journey to optimal health. In This Episode What Amalgam fillings are and why you should get them removed [4:00] How to safely remove Amalgam fillings [9:45] What you need to know about root canals [14:45] The role of fluoride in your dental health [26:15] The relationship between gluten sensitivity and oral health [30:45] Alternatives to fluoride for your oral health [31:30] How biological dentistry differs from traditional dentistry [34:00] The role of x-rays in dentistry [35:00]  Links & ResourcesUse Code GLUTATHIONE for 10% Off Glutathione Use Code LIVERDETOX for 10% Off Chocolate or Vanilla Core RestoreThe International Academy of Oral Medicine and ToxicologyFind Dr. Cody Kriegel OnlineFollow Dr. Cody Kriegel on InstagramFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 18: Healthy Mouth Healthy Body With Dr. Ben PospisilEpisode 31: Gut/Brain Connection With Dr. Lauryn LaxEpisode 92: Detox Journeys With Aimee Carlson & Naomi Damask

Your genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options. Environmental Factors that Negatively Impact Genetic Expression EMFs (Electromagnetic Fields) Glyphosate and Round-Up Plastic and BPA Animal Growth Hormones Mold  About Dr. Bob MillerDr. Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition. He earned his traditional naturopathic degree from Trinity School of Natural Health and is board certified through the ANMA. In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years.For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease. In This Episode The traditional naturopathic philosophy [7:00] What is the role of functional genomics is [9:00] What a genetic snip is [13:00] Some of the most common genetic snips [20:45] The problems with plastic and aluminum [35:00] The limitations of at-home DNA testing [38:45] The problem with constant electronic, wireless communication [52:00]  Links & ResourcesUse Code GRAY15 for $300 off the Air DoctorUse Code ENERGY for 10% Off Mitochondrial ComplexUse Code drgray for $100 Off the Online Certification ProgramTry the Functional Genomic Analysis Software for Health ProfessionalsFind Dr. Bob Miller OnlineFollow Dr. Bob Miller on Instagram | Facebook | Twitter | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 49: Power Of Pemfs With Dr. William Pawluk Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally

Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load. Four Toxins to Remove from Your Life Mold Heavy Metals Hidden Infections General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc)  About Aimee CarlsonAimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment. About Naomi DamaskNaomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry.She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation!  Naomi’s mission is to educate women on how to live a preventative lifestyle. She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing. In This Episode Why toxins are a leading contributor to disease [11:00] Some of the signs and symptoms of toxic overload [15:45] What toxins to remove from your life [18:30] What changes to make for a toxin-free kitchen [21:00] The tests you need to certify toxicity [25:00] What you need to know about your dental health [31:00] How to use optimally your body’s natural Detox Funnel to remove toxins [38:00] How to use dry brushing to improve your lymphatic system [44:00] How to breathe deeply to remove toxins [49:00] What food and supplements to use to help decrease your toxic load [53:00]  Links & ResourcesUse Code LIVERDETOX 10% for Off Chocolate or Vanilla Core RestreUse Code ENERGY for 10% Off Mitochondrial ComplexCheck Out Mighty NestLearn About the International Academy of Oral Medicine and ToxicologyListen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee CarlsonFind Aimee Carlson OnlineFollow Aimee Carlson on Facebook | YouTubeFind Naomi Damask OnlineFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 41: How To Reduce Toxins In The Home With Genevieve WhiteEpisode 45: Castor Oil Packs With Dr. Marisol TeijeiroEpisode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health. Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides  Small Dense LDL Uric Acid  Ferritin Glucose Tolerance Test  About Dr. Gus VickeryDr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45]  Links & ResourcesUse Code MAGNESIUM for 10% Off MagnesiumUse Code MOOD 10% Off 5HTPGet Your Free Gift: Authentic Health eBookGet Your Free Gift: Authentic Health ParableFind Dr. Gus Vickery OnlineFind Wild Health. Asheville OnlineFollow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 89: Toxins Part I With Sinclair KennallyEpisode 90: Toxins Part Ii With Sinclair KennallyEpisode 87: The Truth About Iodine With Dr. Alan Christiansen

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver. The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance  About Steven DakeWe all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma. As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners. Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities. It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community. In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00]  Links & ResourcesCheck out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGYCore Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off Core Restore 14 Day Kit (Vanilla)Core Restore 14 Day Kit (Chocolate) Documentaries to WatchStink The Human ExperimentLiving Downstream Books to ReadSilent Spring by Rachel CarsonCheck out the Environmental Working GroupDownload the Healthy Living AppDirty DozenClean FifteenFind Steve Dake on LinkedInFind Ortho Molecular Products OnlineFollow Ortho Molecular Products on LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related Episodes Episode 6: 5 Supplements Myths Pt 1 W/ Tom HouleEpisode 7: 5 Supplements Myths Pt 2 W/ Tom HouleEpisode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic. How to Reduce the Danger of EMFs Turn your cell data, WiFi, and Bluetooth off Use an RF safe shield Test for dirty electricity at home and work Reduce the use of electronics in your home  About Sinclair KennallySinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In This Episode Why EMFs are bad for you [1:15] How to test for dirty electricity [4:00] Why people don’t believe in the danger of EMFs [6:30] Why plastics are a problem for you and the environment [19:45] How plastic disrupts your body’s self-healing mechanisms [28:00]  Links & ResourcesGet $300 Off at Air Doctor Using Code GRAY15Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOXTake the Detox QuizJoin the Detox SummitFind Sinclair Kennally OnlineFollow Sinclair Kennally on Instagram | Facebook | PinterestFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 10: 5 Pillars Of A Toxin-Free Lifestyle With Aimee CarlsonEpisode 71: 9 Keys To Optimal Health With Dr. Jim LavalleEpisode 41: How To Reduce Toxins In The Home With Genevieve White

Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem. 7 Root Causes of Toxins Industrial Chemicals Herbicides and Pesticides Heavy Metals  Personal Care Products Mold EMFs Plastics  About Sinclair KennallySinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In This Episode Some of the symptoms of toxic mold poisoning [3:30] What a toxin is [6:45] Why the burden is on the consumer to prove products are not safe [7:45] What to consider when you’re choosing your personal care products [19:30] Why mold disrupts the body and how many types of poisons come from mold [24:30] The problem with biofilms in your body [31:45] How to test your home for toxic mold [35:30]  Links & ResourcesGet $300 Off at Air Doctor Using Code GRAY15Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOXGet a Discount on Beauty Counter with CodeJoin the Detox SummitFind Sinclair Kennally OnlineFollow Sinclair Kennally on Instagram | Facebook | PinterestFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 18: Healthy Mouth Healthy Body With Dr. Ben PospisilEpisode 17: Recovery From Breast Implant Illness With Sarah PhillipeEpisode 41: How To Reduce Toxins In The Home With Genevieve White

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements. Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what you do or what you try Brain fog, anxiety, and depression Constipation Low energy Hair falling out Low libido Inflamed joints  About Dr. Amie HornamanDr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back. In This Episode How important the thyroid is for your longevity [6:00] Some of the symptoms of thyroid dysfunction [8:00] Why do so many people go so long without a thyroid dysfunction diagnosis [9:00] What thyroid function tests your doctor should perform [9:30] The optimal ranges of TSH, T3, and T4 hormones [14:15] Some of the causes of elevated Reverse T3 [24:30] How to lower your thyroid antibodies [27:15] How gluten negatively affects your autoimmunity [28:00] How food and supplements can impact your autoimmunity [32:00] The benefits of low-carb eating [35:30]  Links & ResourcesUse Code MAGNESIUM for 10% Off MagnesiumUse Code BERBERINE for 10% Off Berberine SupportListen to the Thyroid Fixer PodcastGet Your Free Lab & Symptom ChecklistFind Dr. Amie Hornaman OnlineFollow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedInFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 39: Biote Hormone Pellet Therapy With Dr. Gary DonovitzEpisode 53: Keto Green Approach To Hormones With Dr. Anna CabecaEpisode 84: Ketogenic Hacks With Dr. Lisa Olszewski

Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet. About Dr. Alan ChristiansonDr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet.Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show.He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. In This Episode Some of the new findings of thyroid research [3:15] How much iodine the average person needs [5:30] Where you can get iodine from [7:15] How your personal care products might have unhealthy levels of iodine [11:30] Why removing gluten and dairy might improve your thyroid function [17:00] How too much iodine negatively impacts our health [18:30] What you need to know about iodine and breast health [25:00] What can help someone with thyroid disease [33:00] How Intermittent Fasting impacts thyroid disease [41:00]  Links & ResourcesUse Code MAGNESIUM for 10% Off MagnesiumUse Code VITAMIND for 10% Off Vitamin DFree Gift: Watch Invisible IodineFind Dr. Alan Christianson OnlineFollow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 84: Ketogenic Hacks With Dr. Lisa OlszewskiEpisode 77: Find Your Purpose With Dr. Meghan WalkerEpisode 64: Heal Your Emotional Eating With Tricia Nelson