The Beautifully Broken Podcast

In this episode, we’re sitting down with elite functional trainer Da Rulk who has made it his life mission to redefine everything you know about movement, fitness, and mobility. As the mastermind behind Raw Functional Training (RFT), Da Rulk teaches a groundbreaking movement-based methodology to an array of real-life superheroes: first responders, Navy SEALs, and even Hollywood superstar Chris Hemsworth. Join us today for an eye-opening discussion on Da Rulk’s unique multi-dimensional approach to movement that is bound to elevate your own health and fitness journey!Learn more about Da Rulk’s signature movement, the bear crawl, and how this exercise unlocks key elements to functional fitness and dynamic strength training. Tune in as we also discuss the innovation behind BRRRN Boards as it improves your overall mobility and endurance through functional lateral movement. Explore Da Rulk's must-try exercises and gain insights into the importance of prioritizing recovery for a holistic approach to fitness.As we dive into this engaging discussion, our guest shares his thoughts on the life-changing power of consistency, resilience, and adversity. Don’t miss out on this opportunity to see fitness from a whole new perspective and embrace your own personal fitness journey this 2024!HIGHLIGHTS[3:55] Da Rulk’s Inspiration for Fitness[8:25] How Brrrn Boards Are Incredibly Beneficial[12:05] On Dynamic Strength Training[16:15] Da Rulk’s Must-Try Exercises[18:40] Understanding and Prioritizing Recovery[20:31] How Consistency Is the Answer to Your Problems[25:40] On the Power of Resilience[35:15] The Secret Sauce to Da Rulk’s Recovery Process[38:40] It’s All About Perspective[43:42] Da Rulk’s One Piece of Advice for Anybody[47:40] Why Imperfection Is BeautifulGUEST LINKSInstagram: https://www.instagram.com/da_rulk/UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In the compelling Part 2 of this podcast series, Casey West continues to share his valiant fight against glioblastoma and his exploration of alternative treatments. Building upon the foundation laid in Part 1, this episode delves deeper into the nuances of his journey. Casey discusses the critical role of supplementation and testing in optimizing health and addressing specific deficiencies or imbalances. He talks about the power of belief and the solace found in nature, emphasizing their importance in grounding and supporting him during his challenging times.Casey's recovery from surgery highlights the indispensable role of support from loved ones and the necessity of focused self-care. He shares insights into his exploration of new therapies and routines that have significantly improved his overall health and well-being. An essential aspect of his journey, Casey discusses healing trauma and finding inner drive, underscoring these as key components of his healing process.HIGHLIGHTS:[2:48] Fasting can sometimes be a physical and spiritual battle.[8:28] Honoring the body's pathways and processes through robust health.[13:58] Casey's experience in finding the drive to "live" again.[25:00] The importance of healing through a bad experience.[30:09] Methylene blue IV treatments for mitochondrial function improvements.[38:46] Dealing with your past trauma and learning from past experiences.GUEST LINKSCasey’s Instagram Account:https://www.instagram.com/transmute_that_innerg/The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Jess Higgins Kelley and Nasha Winters: https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this podcast, Casey West shares his lifelong health struggles and his fight against glioblastoma. With an average life expectancy of 12-15 months for treated glioblastoma patients and only four months for those untreated, he discusses his decision to seek alternative treatments. This choice highlights the importance of understanding the root causes of his tumor to tailor a personalized treatment plan. Central to his healing journey are a ketogenic diet, fasting, and various supplements. The podcast also delves into the addition of new therapies to Casey's regimen, such as Methylene Blue and photodynamic therapy, while stressing the importance of balancing digital life with the benefits of frequency healing and mindfulness.Casey West's story is one of heartfelt inspiration, and it has been my honor to help share his profound message and advocacy for the right to choose one’s health path and take radical ownership of one's well-being.HIGHLIGHTS FROM PART 1:[6:10] When was the first time he figured out that he should focus on his health?[9:21] What does it take to "understand" yourself?[14:39] How did things progress with Casey's health?[17:14] Casey's process towards healing from surgery.[29:27] Casey's battle with Glioblastoma and his healing methods.[35:59] Branching out to Ketogenic Diets.[38:47] Knowing what your body is going through is so important.GUEST LINKSCasey’s Instagram Account:https://www.instagram.com/transmute_that_innerg/The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Jess Higgins Kelley and Nasha Winters: https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In a thought-provoking podcast, Desiree De Spong, an expert in lymphatic health, delves into the intricate world of the lymphatic system. She illuminates its crucial roles in drainage, detoxification, and its integral connection to the immune system. Desiree elaborates on the dynamics of lymphatic movement and underscores the significance of heat and compression in lymphatic therapy.A notable focus is placed on the innovative Flowpresso technology. This cutting-edge approach synergizes compression, deep pressure, heat, and frequency therapy to enhance lymphatic functionality. Desiree accentuates the holistic treatment of the body and the positive effects of this technology on heart rate variability, as well as the incorporation of frequency therapy within Flowpresso.The dialogue also covers the unique and immersive experience provided to clients by the Flowpresso suit, highlighting its potential benefits on sleep and stress management. Desiree shares her research findings on sleep quality and heart rate variability and discusses ongoing studies. The conversation culminates with a powerful message about the importance of authenticity and releasing what no longer serves us, reflecting the holistic ethos that underpins Desiree's work and the Flowpresso technology.HIGHLIGHTS[01:42] Understanding the Lymphatic System[04:49] Mechanisms of Lymphatic Movement[11:28] Lymph Node Involvement in Cancer[14:56] Tumor Formation and Lymph Nodes[18:02] Lymph Nodes in the Face and Neck[19:36] The Importance of Heat in Lymphatic Therapy[27:35] The Flowpresso Technology: Compression, Deep Pressure, and Heat[31:04] The Impact of Flowpresso on Heart Rate Variability[34:13] The Role of Heat in Flowpresso[36:40] The Importance of Frequency Therapy and NVT Chip[49:01] Body Inclusivity and Customization[52:49] Longevity and Return on Investment[55:38] Creating the Flowpresso Experience[58:19] The Impact of Flowpresso on Sleep and Stress[01:09:57] Future Research and FDA Approval[01:16:29] The Lymphatic System and Letting GoCONNECT WITH FREDDIEConnect with Flowpresso one on one: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoveryFlowpresso: https://www.flowpresso.co.nz/UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

As we bid farewell to the closing year, let's take a moment to celebrate its triumphs. The year 2023 brought forth a wave of discoveries and innovations in the realm of functional medicine, painting a promising picture for the journey ahead.In this concise episode, Freddie extends a warm invitation to our listeners, urging them to pause and reflect on their individual health odysseys. He sheds light on often overlooked factors that play a pivotal role in shaping our overall well-being. Before we step into the new year, Freddie generously imparts key insights and strategies for crafting health goals that not only sparkle with intention but endure the test of time.We delve into the profound impact that daily habits wield over our well-being, unraveling the secrets to a healthier and more fulfilling life. As the Beautifully Broken podcast continues to foster an inclusive space for healing and learning, this episode serves as a wellspring of inspiration. It encourages our audience to embrace their health journey with a blend of curiosity, hope, and patience, ensuring a transformative and empowering experience.HIGHLIGHTS[0:40] Exciting News in the Alternative Health Space[4:00] The 1 Question to Ask Yourself Before the New Year[6:10] Learn How to Fully Breathe[7;25] Making the Most Out of Free Light Therapy[10:48] The Secret to Following Through With Your Goals[14:55] Appreciating the Beauty of the Past YearCONNECT WITH FREDDIECheck out my website and store: www.beautifullybroken.worldInstagram: https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorldUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

When receiving a life-changing diagnosis, there’s no clear roadmap for where to start or what to do. If you’re feeling lost and overwhelmed with the copious amounts of information on the Internet on health and biohacking, you’re not alone. In this episode, Summer McStravick joins us to interview Freddie on his journey of grappling with chronic illnesses and healing the body.Tune in for a profound discussion on moving past the conventional perspectives on illness and drawing inspiration from alternative medicine's historical roots to jumpstart your wellness journey. We dive into several recommended biohacks, such as red light therapy, castor oil packs for the liver, and even simple weightlifting.As everyone’s health journey is uniquely personal, this episode highlights the importance of truly listening to your body and how every aspect of your life can impact your physical well-being. Join us as we discuss the complexities of navigating life with chronic conditions and complications -- and finding an empowered and holistic approach to wellness.HIGHLIGHTS[4:30] Healing Our Perspectives on Illness[10:20] The Power of Listening to Your Body[13:40] Summer’s Own Health Journey[15:30] First Steps to Optimizing Health[19:45] Drawing From the Historical Roots of Alternative Medicine[21:47] Where to Start After a Life-Changing Diagnosis[25:45] Understanding Health as a Moving Target[30:35] Introducting the Art of Biohacking[34:20] Why Weightlifting Can Be a Gamechanger[35:30] Learning How to Accept Chronic ConditionsUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In today’s society, 9 out of 10 American adults are considered metabolically unhealthy, which raises the question: What are we doing wrong?In this episode, we’re diving into the transformative insights of Dr. Jay Davidson, a leading foundational medicine expert, co-founder of CellCore Biosciences, and two-time #1 international best-selling author. With a wealth of expertise in natural protocols for Lyme disease and other chronic illnesses, Dr. Jay is best known for his ability to simplify complex health topics and empowering audiences to address symptoms for long-term health.Tune in as we dive into the importance of draining the lymphatic system, bringing down pathogen loads in the body, and activating our metabolic pathways. We discuss how people often underestimate how much we are exposed to microtoxins and how not listening to your body can drastically affect our wellbeing down the road. Dr. Jay also offers unique perspectives to the subtle influences that spiritual energies and traumas can affect our physical well-being. Don’t miss out as our guest shares his expertise on finding natural solutions for the gut, immune system, and overall whole-body health.HIGHLIGHTS[3:45] On Lymphatic System and Drainage[8:30] Understanding the Importance of Detoxification[12:42] Unpacking the Body-Spirit Connection and Traumas[18:48] What Causes Leaky Blood Vessels[23:10] Why Most of the Population Is Unwell[25:08] On Paying Attention to Your Body’s Symptoms[31:24] Protecting Yourself From Toxin Exposures[34:15] On the Drain Activator[37:20] The Significance of Improving Mitochondria Function[49:25] CellCore’s Long Term Impact[58:15] Jay’s Top Recommended Health Diagnostic Tests[1:06:33] Health Advice Everyone Needs to HearUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

When talking about stem cells, it often comes with the misconception that stem cells require incredibly expensive procedures or invasive procedures. Our guest today offers a simple yet extremely effective alternative that taps into our innate regenerative potential: STEMREGEN, a plant-based stem cell supplement that is capable of releasing 10 million stem cells in just 2 capsules!In this episode, we dive into the remarkable world of stem cells, the body's natural repair system, and their profound impact on unlocking our potential for optimal well-being. Join us as Christian Drapeau, the visionary scientist behind the world’s first stem cell supplement, shares his research with plants around the world that led him to create STEMREGEN. As the author of dozens of scientific papers and the best-selling book “Cracking the Stem Cell Code”, Christian is dedicated to bringing the regenerative power of adult stem cells to anyone, anywhere. In his 20-year journey, Christian has since witnessed incredible healing moments for disabled and aging patients who had given up all hope for any form of recovery.Tune in as well for an insightful discussion on how we can partake in the paradigm shift in our current healthcare—one that challenges the traditional disease-based model and embraces a holistic approach to achieving optimal health. Don’t miss out on this chance to learn about how you can take control of your own health from one of the pioneering minds in the industry and how you can easily integrate stem cells into your life for incredible transformations today!HIGHLIGHTS[2:33] The Beginning of Christian’s 20-Year Stem Cell Journey[6:30] Understanding The Science Behind Flow Cytometers[12:15] The Power of Stem Cells as Our Repair System[16:30] How Christian Founded STEMREGEN[19:35] On Pioneering the Field of Stem Cells[22:25] STEMREGEN’s Extraordinary Case Study[31:10] The Unlimited Potential of Stem Cell Research[39:55] Why Christian Is Now Working With Surgeons[42:20] The Healing Benefits of Daily Stemregen Supplements[48:32] On Creating a Holistic Approach on Health[54:10] How the Current Health System Continues to Fail Us[1:00:30] How Christian Amplifies His Personal Health[1:05:20] Where to Get Started On Stem CellsUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Nurse Doza discusses liver health, detoxification, weight loss, and personalized lab work to combat chronic conditions like heart disease and diabetes. They explore bioindividuality, gut health, and the difference between hunger and cravings for mindful eating choices.

In today's medical landscape, specialists seldom connect, leading to a global reliance on symptom-suppressing interventions like pharmaceutical drugs. I delve into the consequences of direct-to-consumer drug marketing, questioning the impact on our hormonal, biochemical, and epigenetic systems. With a working theory that symptoms signal ignored issues, I advocate for listening to the body amid the 37 billion trillion biochemical reactions occurring every second.As the podcast unfolds, I explore the societal pressures driving individuals to monetize every talent, emphasizing the need for collaboration in a self-focused generation. The broken healthcare system, rife with untested products and programs, prompts me to propose patient-centered care, holistic approaches, incentives for collaboration, and peer-to-peer consultations as potential solutions.On the Upgraded Freddie Side, I share lifestyle hacks for radical health ownership, blending free practices like meditation with invested choices such as cellular energy from a modified Tesla coil. I challenge the notion that a fix is elusive, asserting that agency begins with individuals and their lifestyle choices. The podcast concludes with a call to incorporate principles like patient-centered care, alternative therapies, collaborative incentives, and peer consultations for a glimmer of hope in the face of a broken system.HIGHLIGHTS[2:38] How the System Works Against You[4:00] Needing Collaboration in the Medical System[6:55] Learning to Listen To Your Body[8:43] Practical Lifestyle Adjustments[11:40] Championing Patient-Centered Care[13:35] Incentivizing Health CollaborationUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)