Did you know that our unconscious mind can process an astounding 11 to 20 million bits of information per second? In this solo episode, join me as I take a moment amidst the chaos of everyday life to remember the incredible story of the unconscious mind, and the stark difference between the conscious and unconscious mind. Understanding these mechanics can be an absolute game-changer in how we perceive and interact with the world around us.
By becoming more aware of how our minds work and how we perceive the world, we can cultivate our relationships and lead more fulfilling lives. Tune in as I discuss ways to achieve active listening to have more engaging and meaningful interactions with other people. I also share a useful exercise in perspective-taking that helps us move through the world with less assumptions and judgment and with more understanding and empathy.
Together, let’s explore the power of self-awareness and how it can transform our daily experiences, leading to more meaningful connections and a deeper appreciation of the people and world around us.
HIGHLIGHTS
[1:17] How We Are Constantly Processing Information
[3:05] Understanding the Conscious Mind
[4:25] The Responsibilities of the Unconscious Mind
[7:20] How We All Experience Things Differently
[9:40] Recognizing Our Own Perceptions
[11:00] How to Actually Active Listen
[13:50] Try This Perspective Taking Exercise
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