The Beautifully Broken Podcast

In this special Beautifully Broken episode, we’re focusing on the incredible benefits of castor oil packs! Castor oil has been used for centuries for its medicinal properties, and one of the most popular ways to make the most out of its benefits is through castor oil packs. In this episode, I dive deep into how castor oil packs can reduce inflammation, boost digestion, and strengthen the immune system.At the heart of castor oil's effectiveness is ricinoleic acid, a potent anti-inflammatory compound. Learn how ricinoleic acid works to combat inflammation in the body and its role in promoting overall wellness. From soothing joint pain to alleviating muscle soreness, ricinoleic acid's anti-inflammatory properties are simply astounding.But the benefits of castor oil packs don't stop there. By applying a castor oil pack to the abdomen, you can stimulate circulation and support the body's natural detoxification processes, leading to improved digestion and gut health. If you’re new to making and using castor oil packs at home, this episode is perfect for you! Join me as I walk you through each step of procuring and enjoying your very own castor oil pack at home - the perfect episode for anyone looking to improve their lifestyle tenfold!HIGHLIGHTS[1:30] Why Try Castor Oil Packs?[2:40] Understanding Ricinoleic Acid and Inflammation[4:35] The Benefits of Castor Oil[6:00] Castor Oil’s Amazing Anti-Inflammatory Components[7:00] How to Enjoy Castor Oil Packs At Home[10:55] Tips on Using Castor Oils[14:22] Taking Action As a Health PractitionerUPGRADE YOUR WELLNESS15% off Fusionary Formula Products: https://fusionaryformulas.com/Code: beautifullybrokenMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, we're joined by Dr. Nasha Winters, a global authority in integrative cancer care and research. Dr. Winters' journey is deeply honest and personal, as she shares her own battle with cancer and how it has profoundly influenced her approach to understanding the body and healing others.Dr. Winters is on a mission to redefine cancer treatment by integrating holistic therapies to optimize patient outcomes. Throughout the discussion, Dr. Winters shares her vision of establishing a comprehensive metabolic oncology hospital and research institute, which offers a unique blend of standard care and advanced integrative therapies. Alongside her team of practitioners and researchers, Dr. Winters is dedicated to empowering individuals on their cancer journeys, offering guidance and support every step of the way.Join us as Freddie and Nasha bond over their own personal cancer journey. We explore the importance of finding purpose amidst adversity and how this can be crucial to one’s recovery. We also talk about the prevalence of cancer in today’s society as a result of our environment and culture that is designed to keep us sick.Tune in as Dr. Winters shares her insights on celebrating our purpose, on the benefits of mistletoe therapy, and her personal biohacks and tests for optimal health. Through our guest's passion and dedication to holistic health, we hope this episode is a wake-up call for listeners to take charge of their health journeys and explore alternative therapies for enhanced healing and vitality.HIGHLIGHTS[2:15] Sharing Biohack Fails[4:25] What Is Nasha’s Life Mission?[5:25] What to Do When Everything Feels Meaningless​​[8:45] Nasha’s Personal Journey With Cancer[14:30] Freddie’s Own Experience With Cancer[20:30] On Celebrating Wins Wherever You Are[27:30] Nasha’s Life-Changing Patient[32:45] Tools to Help Repattern Your Thoughts[37:15] How Purpose Is Important for Health[44:50] The Prominence Of Cancer in Today’s World[53:05] How The Health Industry Fails to Change Health Outcomes[1:00:15] Dealing with Inner Frustration[1:06:00] On The Power of Mistletoe Therapy[1:12:00] Nasha’s Own Biohacks and Tests[1:21:45] Her Must-Hear Advice for AnyoneGUEST LINKSWebsite: https://www.drnasha.com/Instagram: https://www.instagram.com/drnashawinters/Podcast (Metabolic Matters): https://spotifyanchor-web.app.link/e/Vos8bSyw4Cb UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Achieving optimal health in the modern world might seem confusing, but what if we could harness the power of ancient wisdom to heal us? Join us for an eye-opening discussion with Dr. Shivani Gupta, an Ayurvedic practitioner and founder of Fusionary Formulas, as she shares her expertise on integrating Eastern and Western practices to achieve holistic health.With over 20 years of experience in Ayurvedic medicine, Dr. Gupta’s mission is to empower individuals to overcome inflammation naturally and achieve vibrant health. Through her fusion of ancient wisdom and modern science, Dr. Gupta aims to simplify what it means to heal ourselves through one simple natural ingredient: turmeric!Tune in as our guest delves into the transformative power of turmeric, a potent herb with a wide array of benefits such as anti-inflammation and battling arthritis and joint pain. Learn how incorporating turmeric into your diet can do wonders for your mental clarity, energy levels, post-workout recovery, and personal longevity.In her pursuit to address how the traditional health system and supplements industry continues to fail patients, Dr. Gupta founded Fusionary Formulas, an innovative line of dietary supplements crafted with the purest ingredients to optimize health and prevent chronic conditions. We also talk about the importance of taking charge of our health today and understanding the fundamental principles of Ayurvedic medicine, which emphasize the interconnectedness of mind, body, and spirit.Join us as she empowers listeners to embrace holistic health and harness the healing power of nature's remedies, one turmeric capsule at a time.HIGHLIGHTS[3:30] The Power of Turmeric[5:00] Why You Should Take Your Health Seriously Today[7:00] Understanding Ayurvedic Medicine[9:35] The Importance of Food and Diet[15:55] Why Turmeric?[22:45] The Science of Curcumin[25:40] How the Supplement Industry Might Be Failing You[31:50] Learning More About Fusionary Formulas[36:30] On Honoring Your Gut Health[40:55] Knowing How to Unwind[44:55] How Turmeric Helps Post-Workout[46:25] The Good News for You[47:15] Inspirational Stories From Shivani’s ProductsGUEST LINKSWebsite: https://fusionaryformulas.com/discount/BEAUTIFULLYBROKENInstagram: https://www.instagram.com/fusionaryformulasrx/Youtube: https://www.youtube.com/FusionaryformulasFacebook: https://www.facebook.com/FusionaryFormulasUPGRADE YOUR WELLNESS15% off Fusionary Formula Products: https://fusionaryformulas.com/discount/BEAUTIFULLYBROKENCode: BEAUTIFULLYBROKENSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this solo episode, join me as I walk you through the eye-opening experience of trying EMDR (eye movement desensitization and reprocessing). This structured therapy session allows patients to revisit painful or traumatic memories and alter the way the memory is stored in the brain and body. I talk about how EMDR helped me address certain trauma from my early diagnosis that were left unprocessed.Join me for a profound reflection on how our unprocessed feelings might be subconsciously affecting the way we move through the world and hindering our emotional and physical healing. The mind-body connection is a truly powerful one, and EMDR is one of many tools that has been found to unlock the barriers to achieving in unlocking the barriers to achieving higher peace.HIGHLIGHTS[0:55] What Is EMDR?[2:00] What Happens During EMDR?[6:55] Taking a Moment to Breathe[7:20] Freddie’s Profound Epiphanies About Past Trauma[10:10] How The Body Remembers and Keeps Trauma Alive[13:38] Communing with Your Younger SelfCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorldUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In their insightful dialogue, Dr. Katie Deming and Freddie Kimmel delve into the language and mindset surrounding cancer treatment, shedding light on empowering holistic approaches. Dr. Deming critiques the perception associated with cancer, advocating for reclaiming personal power to foster healing. They stress the importance of intentional language use and holistic modalities like fasting and emotional work in empowering individuals on their healing journey. This conversation unveils the transformative potential of mindset and offers valuable insights for navigating the complexities of cancer care.Furthermore, Dr. Deming and Freddie Kimmel discuss the societal perpetuation of certain language patterns and the need for individualized approaches to healing. They highlight the importance of understanding the impact of language and the availability of human optimization tools. Their conversation underscores the necessity of conscious awareness in choosing alternative paths to conventional treatments, emphasizing the importance of credible information and progress over perfection. Dr. Deming's holistic approach encompasses physical, emotional, and spiritual elements, aiming to align individuals with their healing potential while advocating for boundaries and self-compassion in the healing journey.HIGHLIGHTS[05:15] Approach to Healing and Restoring Health[10:22] Shared Death Experience and Shift in Perspective[23:29] Understanding the Root Causes of Cancer[28:09] Physical, Emotional, and Spiritual Levels of Healing[31:21] The Power of Words and Language[36:13] Moving from Victim Mentality to Empowerment[41:31] Accessing Tools for Healing and Optimization[44:25] Starting Points for Healing[51:26] The Suppression of Natural Healing[55:09] Validating Alternative Treatments[59:15] The Power of the Mind in Healing[01:04:49] Creating Our Own Systems of Support[01:07:59] Living and Embodying the Healing JourneyResources MentionedCircadian and melatonin disruption by exposure to light at night drives intrinsic resistance to tamoxifen therapy in breast cancer:https://pubmed.ncbi.nlm.nih.gov/25062775/UBlockout: https://www.ublockout.com/UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this special solo episode, I'd like to tackle a critical yet underestimated part of health: our sleep quality. The reparative power of sleep and its integral role in overall well-being is undeniable. From a thought-provoking study published on PubMed, I discuss the concerning effects of junk light on our circadian rhythm and melatonin levels. This groundbreaking research prompts a reevaluation of the potential health risks associated with night shift work, which can even increase the likelihood of breast cancer in women.As we navigate through the hazards of poor sleep, I talk about practical tips for achieving optimal sleep through hacks such as blackout curtains, red lights, and creating a sanctuary for your sleeping area.Tune in to hear more about how embracing good sleep hygiene practices will not only enhance the quality of rest but also contribute to an increased number of healthy, fulfilling years in life.HIGHLIGHTS[2:30] The Repairing Power of Sleep[3:00] Unpacking an Insightful Study on Sleep[5:25] The Dangers of Night Shift[7:42] Advice for Anyone Going Through Cancer Treatment[10:10] Creating a Sanctuary for SleepResources MentionedCircadian and melatonin disruption by exposure to light at night:https://pubmed.ncbi.nlm.nih.gov/25062775/UBlockout: [https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=BEAUTIFULLYBROKEN]Discount Code: beautifullybrokenUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Ashok Gupta, founder of the Gupta Program, shares groundbreaking insights into healing chronic illnesses through neuroplasticity. He discusses how emotions influence brain function and the role of the limbic system in recovery. Gupta highlights successful techniques for overcoming conditions like fibromyalgia and long COVID, emphasizing the importance of a commitment to brain retraining. He illustrates how a fearful mindset can hinder healing and underscores the transformative power of community support in the recovery journey.

When the pursuit of optimal health becomes overwhelming, where can we find the motivation and inspiration to persist?In today's episode, we sit down with Dr. Dickson Thom, a distinguished clinician and educator with over 45 years of medical experience. He shares his inspiring approach to holistic wellness, deeply exploring the principles of biological medicine and the body's natural healing ability. Dr. Thom highlights the importance of understanding individual biochemistry and physiology, asserting that effective treatment starts with personalized assessment. Join us for an engaging discussion on various tests and lifestyle practices you can adopt now to support your body's innate healing processes.Throughout the episode, we cover a range of wellness topics, from the importance of body adipose index to the therapeutic advantages of castor oil packs for liver and lymphatic health. Drawing on his extensive experience as a professor and clinician, Dr. Thom offers fascinating anecdotes and real-life examples that illustrate the transformative effects of holistic healing practices.We also delve into the impact of health on emotional wellness and joy, underscoring the inextricable link between our physical, emotional, and spiritual selves. Don't miss this chance to gain practical insights and valuable tips on starting a journey to aid your body's unique healing process.HIGHLIGHTS[5:00] The Importance of Finding Wellness Mentors[8:05] Understanding Individual Biochemistry[14:30] Learning How to Breathe Correctly[21:00] How Pathogens Affect Everyone Differently[22:10] Liver Functions 101[25:10] How the Body Adapts to Viruses[27:27] How Castor Oil Stimulates the Lymphatic System[31:26] Solving Dry Eye With Castor Oil[34:10] Why You Should Pay Attention to Body Adipose Index[43:55] Unpacking the Intricacies of Our DNA[49:25] What is Tension-Time Index?[54:03] On Contact Thermometry[1:01:15] How Tests Can Save You Thousands Along the Road[1:03:10] What Does It Mean for the “Body to Heal in Order”?GUEST LINKSDr. Dickson ThomWebsite: https://drdicksonthom.com/Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing Book: https://a.co/d/6e0xRxsConnecting with the Thom's Healing Health Podcast: https://drdicksonthom.com/podcast/UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Today, we’re delving into the profound effects of mold exposure on the mind and body with our guest Caitlin Weisel, an Emergency & Trauma Registered Nurse. When Caitlin first began experiencing mysterious physical and neurological symptoms, it took her multiple doctors and perspectives to finally learn that she was suffering from prolonged mold exposure. Join us for this jampacked episode on exploring the impact of mold on the mind and body, detoxification tips and tricks, and the power of Somatic Release Yoga.Caitlin shares her rocky journey of experiencing intense burnout and PTSD -- and how she managed to rise above it all. Learn how Caitlin continues to champion for Somatic Release Yoga as a powerful tool for trauma healing and stress reduction. As an advocate for holistic wellness, her wealth of experience also touches on the impact of ketamine therapy and the need for reframing your inner narratives.The episode then dives into Caitlin’s harrowing experience with toxic mold exposure, which subjected her to physical and mental ailments. Join us as Freddie shares his wealth of experience in terms of detecting mold in your home and looking out for mold exposure symptoms. Get to know more about the science behind detoxifying the body, and the revolutionary benefits of practices like Dynamic Neural Retraining (DNRS) and using castor oil packs.As we swap stories on the failures of our conventional healthcare system, this episode shines a spotlight on how functional medicine, biohacking, and active learning are stepping stones toward achieving your most optimal self.HIGHLIGHTS[3:20] Getting to Know Nurse Caitlyn[6:15] Burnout as an ER Nurse[10:49] Overcoming PTSD[15:25] Reframing Your Subconscious Narratives[18:10] Her Experience With Mold Exposure[24:28] Understanding the Body’s Emunctory Organs[26:57] The Recurring Problem of Traditional Medicine[28:20] Checking Mold in Your Home[36:15] Helping Your Skin Detoxify[39:20] The Benefits of Castor Oil Packs[41:35] The Science Behind Dynamic Neural Retraining (DNRS)[44:35] On Gut Health and Bowel MovementsGUEST LINKSWebsite: https://www.rockroseyoga.com/Instagram: https://www.instagram.com/rockroseyogaPodcast: https://podcasts.apple.com/us/podcast/unlikely-to-apologize/id1594980979?i=1000547629816UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Amidst the hustle and bustle of everyday life, take a moment to step into the world of personal growth and emotional healing with Summer McStravick, a transformative and impactful figure in the wellness space. With 18 years of teaching experience, Summer has played a pivotal role in guiding thousands of individuals toward achieving inner peace and joy. Join us as we hear from the innovative mind behind Flowdreaming—the renowned energy technique that teaches you to manifest, heal, and cultivate inner emotional strength.In this episode, we learn from Summer’s unique journey — from growing up in the wellness world to helping early wellness influencers build their audiences in the early 2000s. Summer shares her profound realizations on listening to your emotions, coping with grief, and navigating major pivot points in life as she braved through her life-changing diagnoses. She talks about her experience in building resilience and finding purpose in navigating life's most challenging chapters, drawing from own experience during a battle with cancer.We also dive deep into the philosophy of Flowdreaming; learn about the transformative potential of entering the flow state and how embracing the flow state can drive significant change in your personal and emotional wellness. We end the episode reflecting on the exploration of internal beauty and the transformative nature of generosity in expressing love.This episode provides a roadmap for those seeking emotional healing, self-awareness, and effective coping strategies. Summer McStravick's invaluable wisdom offers profound insights that resonate with the core of human experience. Join this insightful exploration to unlock the keys to getting in touch with your inner self and cultivating transformative change in your own life.HIGHLIGHTS[2:20] Being Born Into the Wellness World[3:55] On Helping Wellness Figures Build Online Platforms[9:25] Receiving a Interstitial Cystitis Diagnosis[14:10] The Highs and Lows of Summer’s Health Journey[17:07] Coping With Massive Life Changes[25:35] How Surrounding Herself With Mentors Carried Summer Through Cancer[27:20] The Philosophy Behind Flowdreaming[31:10] The Power of Shifting Perspectives[34:36] How Achieving Flowstate Can Change Everything[41:00] Recognizing Internal Beauty in People[42:30] On Being Generous With Your LoveUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)