The Run Smarter Podcast

We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advice.First, Brodie dives into the anatomy and potential causes for this particular injury. Once the aetiology is understood, we dive deeper into the other potential diagnosis, treatment options and strength training progressions. Whether you have this injury or not, understanding its components is handy to understanding other injuries and reducing injury risk. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the importance of increasing your cadence, slowing down and widening your step width. On today's episode, Brodie catches up with Danny's running chapter. He walks us through his latest ultra marathon success and with his injury hiccup. Danny describes which lessons he has learnt on the podcast to overcome this injury while maintaining fitness. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient.Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis. Alex explains 'causality' and the complexity behind individual experiences. We talk about the importance of receiving a diagnosis, the dangers with providing the same treatment to everyone and the limitations of labelling your injury. After listening to this episode, you'll gain new insight into the unique rehabilitation path to know if you are on the right recovery path.  Alex website: https://www.makingsenseinpodiatry.com/Cause Health website: https://causehealthblog.org/ Insta: @makingsenseinpodiatryInsta: @podiatrysystemsApple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year. Chris details his journey consulting with a podiatrist, an orthopaedist and receiving MRI scans to reach a diagnosis and the search for an effective management plan.Chris then found the Run Smarter Podcast and started implementing the lessons along with shrugging off unhelpful beliefs created in the past when looking for answers. Listen in to hear about Chris' recovery, the revelations he has had along the way and his current running capacity. Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Ian Griffiths, a podiatrist and researcher specializing in Plantar Fasciitis, dives deep into the complexities of this common heel pain. He discusses why plantar fasciitis is so prevalent and outlines the challenges in finding effective treatments. Common mistakes runners make while dealing with PF are highlighted, as well as evidence-based approaches to treatment. The conversation emphasizes the importance of education and community support in managing chronic heel pain, offering valuable insights for both sufferers and healthcare providers.

Ian Griffiths, a podiatrist, researcher, and podcast host specializing in plantar fasciitis, dives deep into the complexities of this common condition. He discusses why plantar fasciitis is so prevalent and the confusions surrounding effective treatments. Common mistakes that runners make while coping with this pain are highlighted, alongside findings from recent research. Griffiths emphasizes the importance of personalized treatment approaches and the psychological factors that often lead to delays in seeking help.

Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including:What are some key misconceptions runners have when increasing their performance?What measurements should a runner be monitoring within their training?What are some general guidelines around the perfect taper?You can find the book on Amazon by searching 'The science & practice of middle & long distance runners'.Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta).We talk about the different training variables including training frequency, duration, distance and intensity and their importance in formulating a training program. Next, we dive into different physiological measurements such as Vo2 Max percentage, heart rate and RPE to calculate specific training zones.Lastly, Brodie touches on different intensity distribution models that the research suggests and also what the elites are doing. This include the pyramid 80/20 model, the polarised model and several others.Brodie then shares sections of the chapter highlighting real-world examples from top performing athletes who are documenting their training intensity distributions.Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast.We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure.Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby.We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life.Apple users: Click 'Episode Website' for links..Emma Brockwell links:Twitter, Instagram,  At your cervix Podcast,website: https://www.physiomum.co.uk/For menopause info: Charity https://www.themenopausecharity.org/menopause/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read). Brodie starts with describing the book's movement screening protocol and examples for each. Next, we continue assessing the runner with physical capacity assessments. This delves into 3 main type of strength including Maximal strength, Explosive strength & Reactive Strength. Brodie talks about examples for each type of assessment with or without expensive equipment along with normative values for some strength tests.Lastly, this chapter includes 'Tissue capacity' including testing like calf raises, bridges and side planks. These are longer duration assessments but can still provide valuable information for strengths and deficits within a runner. Apple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group