Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine.Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip you over the edge and increase your likelihood of injury. So have a listen to this episode for more insights! (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference. Even with emerging evidence and more clarity around running injuries, runners are still getting injured at very high rates! But why?!! Brodie and Matt have a casual conversation and share their ideas around this problem. Are therapists to blame? Is there a miscommunication between runner and therapist? Is it due to the mindset of the runner? We cover all these angles.Lastly, we shift our attention away from 'why are runners getting injured' and focus on 'once injured, why is it so hard for some to return to pain free running'. You can find all of Matt's Social Media accounts here:website, instagram, youtube, twitterAlso be sure to check out the RunChatLive Runners GuideBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood.If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome.We start with the anatomy of the lower leg and the related information for compartment syndrome including the separate fascia sleeves, arteries and nerves.Brodie then talks about the pathophysiology, mechanism and spectrum of symptoms associated with this condition.Lastly, we have treatment for both the anterior and posterior compartment of the lower leg including specific gait re-training advice.(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti.Brodie talks about all things running technique:What counts as good running technique?Is there a bad running form?Should we change our running form?Will it make us better runners?Does this apply to runners who are injured?Does poor running form lead to injury?We unpack all of this and much more on today's episode. Be sure to follow Duane on instagram and join his facebook group. Also check out the healthy runner podcast(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie reviews his favourite research paper titled:Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial.This paper was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a right & wrong running shoe?"This paper analysed 69 runners with PFP and randomly placed them into 3 intervention groups:Education group Education + strengthening exercisesEducation + gait retrainingWhich group had the superior outcomes? Have a listen to find out. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis.A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry date and lead to pain, stiffness, disability and eventually needing replacement. This is far from the truth!Brodie covers the fact that joint cartilage is not static with an expiry date and in fact reality is quite the opposite. Even pain and scan results are often misleading. Other key points we cover are:Can we still run with knee OA?How do we know if we are ready to run if pain exists?What contributes to pain sensitivity?Are run/walk programs effective?Click here to visit keeptheadventurealive.comor follow Alyssa on YouTube & InstagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Nick Fuller, a program leader at the University of Sydney, specializes in obesity and health disorders. He debunks common weight loss myths, highlighting the effectiveness of his 'Interval Weight Loss Program.' Listeners learn about six essential components of healthy living, such as the importance of balanced eating and movement. The discussion also touches on age-related weight challenges and the significance of sustainable lifestyle changes over quick fixes. Practical tips are shared for mindful eating and maintaining well-being beyond just weight.

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover:What is the definition of each type of run?What are the physiological benefits?How do we know we are hitting the right intensity?What percentage of my runs should be within this specific type?We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into. You can visit Duane's website at Spark Your TrainingBe sure to follow Duane on instagram and join his facebook group. Also check out the  healthy runner podcastBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment.We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along with ways do perform 'threshold testing' to determine your own power zones.We also answer your patron questions including:What other metrics can we use (leg stiffness, step length, flight time, contact time)?What power devices are available & what is the most accurate?How can we transition from heart rate training to power training?Lastly, Nathan explains the common mistakes runners make when trying to use power training without the proper guidance and where to find the balance between following the data and listening to the body. To contact Nathan Fenton click on the links to his website, instagram and facebookBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group