The Run Smarter Podcast Q&A: Marathon Recovery/MCLs/Tapering/Youth Running
Apr 8, 2021
29:23
Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:
- How long should I take to recovery following a marathon before I can start training for my next race?
- What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?
- I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?
- Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far.
(Apple users: Click 'Episode Website' for links to..)
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