The Run Smarter Podcast Sprained ankles: Treatment, Prevention & Insights
Feb 22, 2021
37:55
Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.
We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol.
Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies.
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