Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics. In 2019, Jen finally had her injury assessed and treated by a health professional but symptoms still lingered for another few years. Medical attention called for an x-ray, cortisone injection, strengthening, dry needling and strength training.After a lengthy process, Jen shares the moment your recovery finally turned a corner and the aspects of her rehabilitation that created the positive result. Jen is back to running 25 miles per week and has completed two half marathons with ironman ambitions. Hear her mistakes and the major influences of her success. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions:   1.) Big toe OA:  Patron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere?    2.) Sinus Tarsi syndrome: Patron question: Are there any management recommendations for sinus tarsi syndrome?   3.) Plantar plate: Patron question: What is your take on strengthening/rehab for plantar plate injuries?   4.) Fat Pad pain: Patron question: Is it possible to increase the thickness of fat pads on feet or at least prevent a decrease with age?    5.) Morton's neuroma:  Patron question: Are there any exercises that are likely to aggravate Morton's neuroma?   Other patron Qs: "I have a couple of distinct pains in my feet. When I am running there is no pain, post-run - hours later, I have a strong burning to the side of each foot and heels.    "What foot exercises, if any does Ian recommend for persistent Achilles Tendinopathy?"   "What does Ian recommend for footwear outside of running from an injury prevention standpoint"   "I constantly get sore toes (aching). I have plenty of toe room, shoes are good length/width, I have changed shoes with the same outcome". Find Ian's podcast by searching 'Podchat Live' Visit his website at https://sportspodiatryinfo.co.uk/ Twitter: @sports_pod & @podchatliveInstagram: @sportspodiatryinfoBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day.Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made?Lastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race. Check out the strength running website, youtube and  podcastBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'.This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during their pre-season to assess if there were any correlation with future injury. Apart from the exciting developments within this study, Eric touches on the key takeaways and practical tips for runners. Eric has a fascinating insight into the ability to predict future running-related injuries which every runner needs to know.Lastly, Eric shares his thoughts on early detection for injury and if there are any early warning signs that should not be ignored. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Matt is a repeat guest from the Doctors of running and a running shoe fanatic!Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear.Next, we explore the different features of a shoe that you need to consider when buying a new pair. Matt discusses comfort, flexibility, stability, upper, drop, weight and many other features.Matt also shares his recommendations on shoe brands for beginner runners, performance-minded runners and his take on maximalist versus minimalist.Follow Matt's work by visiting the doctors of running website, youtube,  podcast and insta.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

(Description from the Everyday Ultra podcast with host Joe Corcione)It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most.That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running-related injuries. And when it comes to this subject, there’s no better person to go to than Brodie!Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running-related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% of podcasts globally.Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple of years ago). Brodie is the real deal!In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running. Find the Everyday ultra podcast here:Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie answers these listener questions:1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended period of time, how slow should the “come back” be when they start running again?"2.) "Can you highlight some common cross-training injuries? Especially like cycling/swimming as injured runners tend to turn to them, so to prevent them getting an overuse injury as well from cross-training?"3.) "In a situation where a beginner runner is dealing with very tight calves muscles due to weakness and is recommended strengthening such as calves raises. What do you do when the muscles feel even worst?"4.) "I'm following a running program from 80/20 Endurance that plans 5-6 running days per week. That's too much because I'm currently running 3 days per week with strength training 3 days, opposite to running days. If I want to increase to 4 or 5 running days per week how should I maintain the strength training?"Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie answers these listener questions:1.) Is running on asphalt harmful?2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest.4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back?5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength.We also touch on minimalist footwear, orthotic prescription and Jay's favourite foot strength exercises.Finally, Jay speaks about the most common mistakes and misconceptions he has witnessed in his decades of work.Check out Jay's website www.anathletesbody.com and www.moboboard.com Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group