Pickleball Therapy

Is there a bigger win available in the way you show up on the court? In this episode I challenge you to look beyond the immediate win to pursue a bigger victory. This could be through practical scenarios like line calls, serve legality, and rec play dynamics because empathy, patience, and intention can lead to greater growth as a pickleball player.Show Notes: https://betterpickleball.com/253-is-there-a-bigger-win-for-us/

Ty Woody, a seasoned sports performance coach specializing in pickleball, shares insights on optimizing physical preparation for the game. He emphasizes the importance of strengthening legs and glutes to enhance performance and prevent injuries. The discussion also delves into addressing common elbow pain with practical solutions. Ty provides valuable advice on glute activation, paddle grip techniques for longevity, and the significance of mastering mechanics and technique for continuous improvement in players of all levels.

Theres's an often-overlooked root cause behind much of what we experience on the court: insecurity. From missed shots to disputes over line calls, in this episode I unpack how insecurity affects our mindset, behavior, and relationships in pickleball. Tune in to discover how recognizing it can transform your game to respond with empathy. Show Notes: https://betterpickleball.com/252-the-root-cause-of-a-lot/

Dive into the essential mindset tools to boost your performance on the court. Discover three key strategies that focus on enhancing your pickleball experience. Learn how a single focus, understanding your motivation, and practicing gratitude can transform your game. These tips create a positive feedback loop, helping you play with purpose and clarity. Perfect for anyone looking to elevate their mental game before their next match!

Discover the importance of recognizing your partner's needs on the pickleball court. Explore how empathy and understanding can transform your game experience. Hear personal stories that highlight the power of positivity and support in the sport. Plus, get a sneak peek into an upcoming book focused on enriching mental aspects of gameplay. Embrace sportsmanship and foster camaraderie—it's not just about winning, but thriving together!

In this special episode I had the pleasure of speaking with  Lydia Hirt, Vice President of Marketing at Life Time, to explore the explosive growth of pickleball across the country. Lydia shares her personal journey with the sport and highlights Life Time’s (LT) groundbreaking contributions—from building hundreds of courts nationwide to launching the innovative LT ball. Show Notes: https://betterpickleball.com/1528-special-episode-a-chat-with-lydia-hirt-from-life-time-pickleball

Pickleball, like life, is variable. Some days you go 8–0. Others, you walk off the court without a single win. And both outcomes are completely normal. The key is understanding what’s expected—not in the sense of what you hope will happen, but in terms of what statistically does happen. In this episode we explore a topic that hits close to home for any serious player: how to correctly process your results so they don’t mess with your mindset. Show Notes:  https://betterpickleball.com/249-process-your-results-correctly/

Focus can shift from personal errors to appreciating the contest's spirit. The discussion compares reactions from two players at the French Open, highlighting how mindset shapes personal growth. It emphasizes recognizing opponents' contributions to foster a positive competitive atmosphere in pickleball. Social dynamics also come into play, affecting performance and enjoyment. Ultimately, participants are encouraged to manage anxieties and celebrate every aspect of the game.

"Chasing fairies" or the seductive but unproven strategies can often lead us astray on the court. From spinning dinks to rigid rules like "forehand in the middle," it's important to understand the why behind what we do on the courts. Listen to this full episode for more clarity and a grounded conversation that strengthens your mental approach to improvement. Show Notes: https://betterpickleball.com/247-chasing-fairies/

Ego has a sneaky way of turning every match into a personal story—even when our friends earn the win. In this episode, I challenge you to rethink how you interpret losses, especially after a comeback. When we reframe the moment, we not only grow ourselves—we honor those we play with. A must-listen for any player serious about strengthening their mental game. Show Notes:  https://betterpickleball.com/246-dont-diminish-your-friends/ ‎