Pickleball Therapy Ep. 258 - The Best from our Archives Part 7 - Bookmark Episode - 5 Steps to Prepare for your Day
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Aug 22, 2025 Discover five essential steps to elevate your pickleball game, focusing on mental readiness and setting personal goals. Learn techniques to prepare both your mind and body for optimal performance. Explore unique strategies to reset your focus during unexpected challenges on the court. From tapping your paddle to reflective breathing exercises, these tips are designed to maintain mental clarity and enhance your enjoyment of the game. Tune in for insights that can transform each pickleball session into an opportunity for growth.
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Prepare For The Day Before Play
- Prepare your mind for pickleball by taking 10–15 minutes before play to refocus on the game.
- Use this time to reduce external distractions so you arrive mentally ready to perform.
Be Clear On Why You Play
- Clarify why you are going to the courts and let that goal guide your behavior and emotions.
- When your purpose is clear, score or mistakes matter less and you enjoy the day more.
Pick One Precise Focus
- Choose one mechanical skill and optionally one strategic focus to practice during your session.
- Be very specific (e.g., fourth-shot volleys or returning to the non-volley line) to quiet the noise.