Pickleball Therapy Ep. 260 - Set the Expectation Band That Is Right for You
Sep 5, 2025
Discover how setting realistic expectations can elevate your game and mindset on the court. Clear communication, both in pickleball and daily life, is essential for success. Personal stories illustrate the impact of self-reflection on performance and enjoyment, while anecdotes about miscommunication serve as valuable lessons. Learn to navigate challenges with a positive attitude and embrace mistakes, drawing insights from both tennis professionals and relatable personal experiences. Transform your approach to play with these practical strategies!
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Misses Are Part Of The Game
- Expect to miss shots every time you play and normalize errors before stepping on court.
- Preparing for misses reduces emotional overreaction and keeps you focused on the next point.
Use An "Oops Bucket" Before Playing
- Use the "oops bucket" mindset before you play to mentally accept and move past errors.
- Dump mistakes into that bucket quickly so they don't derail the rest of your game.
When Unsafe Serves Killed My Interest
- Tony describes a rec-play session where repeated wide kick serves into court dividers annoyed him and affected his engagement.
- He chose not to retrieve dangerous serves and let the game finish, exercising personal agency.