Pickleball Therapy Ep. 254 - Chasing Wins is the Reason you are Stuck or Frustrated
Jul 25, 2025
CJ Johnson, a seasoned pickleball expert, fills in for the regular host and shares her wisdom on overcoming frustration in sports. She explains why chasing wins can hinder progress and emphasizes the power of focusing on the improvement process. Drawing insights from elite athletes, she offers practical steps to shift your mindset. By prioritizing what you can control, CJ reveals how true growth and success can flourish in your game. Get ready to rethink your approach and unlock your potential!
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Process Over Results
- Focusing on process instead of results changes how you approach improvement.
- Process orientation reveals controllable steps that build skill and confidence.
Świątek's Grass-Court Turnaround
- Iga Świątek won Wimbledon after working specific skills for grass courts instead of chasing wins.
- She took weeks off to train movement and skipped some prep tournaments to focus on the process.
Control The Process, Not Outcomes
- You can control your practice process but not match results.
- Focusing where you have control strengthens the confidence cycle.
